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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Mar 9, 2023

Dr. Ann Louise Lockhart is a Board Certified Pediatric Psychologist, President and Owner of A New Day Pediatric Psychology, and an expert Parent Coach. In this episode, Drew and Dr. Lockhart take a deep dive into the world of parenting, how modern parenting has drastically changed compared to previous generations, some techniques to help you connect with your children on a deeper level, how to parent when you reach your tipping point, and much more! 

 

SPONSORS:

 

Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout.

 

SHOW LINKS:

 

Dr. Lockhart’s Website: www.anewdaysa.com

Courses & Membership: https://drlockhart.mykajabi.com/

Instagram: www.instagram.com/dr.annlouise.lockhart/

Facebook: https://www.facebook.com/dr.annlouise.lockhart/

YouTube: https://www.youtube.com/channel/UCFQ6vJ7rhl_tos1_udGKVQA

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Email Drew: info@fit2fat2fit.com

 

SHOW HIGHLIGHTS:

 

[05:25] Dr. Lockhart’s career before becoming a pediatric phycologist, and how she fell in love with working with children.

 

[09:50] Having kids of her own, and the importance of empathizing with parents who are going through the journey of parenting.

 

[13:15] The different phases of parenting, the importance of doing the inner work that allows you to adapt to the ebbs and flows of parenting, and why relationship with your child is more important than being a “perfect parent.”

 

[20:42] The principle of “conscious parenting,” and some of the best strategies that help parents see their child from a different perspective.

 

[29:15] Parenting through the hardest moments, and how validation and connection can help cut to the root of the problem.

 

[32:25] ADHD, and how to approach a child who tends to shut down emotionally.

 

[34:35] Single parenting, and Dr. Lockhart’s advice to those who are struggling with being a single parent.

 

[39:53] A few simple tips for being more present with your kids, and how simply being present can transform your relationship with your child.

 

[45:18] Caring for your own inner child while parenting, and harnessing your inner child to connect more deeply with your kids.

 

[51:33] How to make amends with your child when you miss the mark, or do something that hurts your child emotionally.

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