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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Mar 20, 2023

Rebecca Pacheco is a Concert Pianist, Vocal Coach, Adventurer, and the first female to complete the MotoDreamer Trans-Amazonian Challenge - in which she traveled nearly 10,000 miles, through 7 countries, over a 52 day period - all on a motorcycle! In this episode, Drew and Rebecca chat about her epic journey, what it took to prepare for such a trip, how she finished despite getting hit by a bus halfway through, and what she learned about herself in the process!

 

SPONSORS:

 

Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to save 50% off  and use code “FIT2FAT2FIT”  to receive an extra 15% off of your order at checkout.

 

SHOW LINKS:

 

@rebeccajpacheco

https://www.rebeccapacheconetwork.com

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Fit2Fat2Fit Book 

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Email Drew: info@fit2fat2fit.com

 

SHOW HIGHLIGHTS:

 

[04:40] The “Trans-Amazonian Challenge,” and what inspired Rebecca to traverse the entire Amazon, over a 52 day period, on a motorcycle.

 

[08:53] Rebecca’s unique background, her musical upbringing, how she became a professional musician, and what birthed her love for exploration and adventure.

 

[18:20] The similarity between musicians and athletes, the importance of breath-work, and how athletic training overlaps with musical training.

 

[24:33] The preparation process for the challenge, and what it took to get ready for the trip. 

 

[27:05] The risks involved in the trip, what a typical day looked like during the challenge, and what nutrition looked like while making a trek across the Amazon.

 

[35:50] The biggest challenges that Rebecca faced while on her journey.

 

[38:37] How Rebecca got hit by a bus, and what it was like to ride for a whole month with a broken ankle.

 

[46:25] The physical aspect of riding a motorcycle, and how the journey affected Rebecca physically.

 

[47:45] The end of the journey, Rebecca’s emotional reaction to finishing, and what she learned about pushing herself to the outer limits of her capabilities.

 

[51:50] Shifting from a victim mindset to a growth mindset, and Rebecca’s advice on how to get “unstuck” and live life to the fullest.

 

[55:03] The value of seeing the world, how it changes your perspective, and living in the present moment.

 

[57:42] What the future holds for Rebecca, and her upcoming book that documents her epic adventure.

 

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