Aside from having amazingly cool stories, Mark Divine is a NY Times bestselling author, has a MBA in finance, created two of the most sought after workout routines and did yoga in Saddam Hussein's palace. His SEALFIT and Kokoro yoga workouts are designed for a gamut of fitness levels and encourage mental capacity as well as physical focus. He talks with Drew and Lynn about how he uses the 3 pillar rule to keep his clients’ body and mind in top shape. Look for his new book “Unbeatable Fuel” which will be out soon.
[7:44] Mark was privileged to learn martial arts from an enlightened master who was a 10th degree black belt before he discovered yoga.
[17:27] Mark’s personal yoga practice includes box breathing, standing poses and high intensity exercises or fighting moves; then he finishes up with seated poses and visualizations.
[20:26] Mark’s personal mission is to dispel the idea of ‘yoga is a group sport’.
[23:56] SEALFIT started when Mark was training Navy SEALs, non-stop for 30-days. He wanted to develop their mental focus so he integrated yoga into the program.
[28:52] What is the difference between SEALFIT and Kokoro yoga?
[36:05] Mark recommends these programs for people of varying levels of fitness.
[37:50] A crucible is a significant challenge which gets you out of your comfort zone.
[52:54] The 3 pillars (breathing, hydration, and nutrition) are fueling rest, recovery (sleep) and integrated training.
[58:04] The Lightning Round.
[1:02:53] Contact information for Mark and how to find his book.
Mentioned in This Episode:
Natalie Jill is considered one of the 30 most influential people in the health and fitness industry. She is a social media sensation with over 1.5 million Facebook fans. People relate easily to her because her story is a story of inspiration. She was able to reinvent herself after hitting rock bottom, all the while going through a divorce and a radical weight gain following her pregnancy. The drastic change eventually led to her platinum fitness brand and her new book, Unprocess Your Diet. She shares with us how she uses her vision board to get what she wants and how she finds solutions for her followers.
[5:16] Natalie took helping people to the next level by creating fitness solutions for those who came to her for help.
[10:46] How did Natalie Jill change her life and start the 7-day Jump Start fitness program?
[17:59] Why did Natalie pick a 7-day fitness program?
[22:09] What is the difference between a gluten-free diet and an unprocessed gluten-free diet?
[28:07] Feeling confident and living without pain is the main goal of Natalie’s life and fitness routine.
[31:13] Work towards getting stronger does not mean work towards masculinity.
[32:11] Supplements are popular in the fitness industry. Which supplements does Natalie take?
[36:27] Pre-order Natalie’s modified ebook, which is now in print. It includes seven 7-minute workouts.
[38:48] Contact information for Natalie Jill.
[39:46] The Lightning Round.
Mentioned in This Episode:
Dr. Dominic “Dom” D'Agostino is a Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida. He joins Drew to discuss how athletes can obtain peak performance and resilience through nutrition and a ketogenic diet. As a Senior Research Scientist at the Florida Institute for Human & Machine Cognition, Dr. D'Agostino focuses on developing and testing metabolic therapies using a ketogenic diet and supplements. He enjoys working out and bodybuilding, so he knows first-hand how effective this therapy can be.
[6:02] Dr. D'Agostino has always been interested in nutrition, but it was neuroscience that led him to ketosis.
[12:11] What is nutritional ketosis? How do you reach it? What are the benefits of being in a ketogenic state?
[20:56] A ketogenic diet can have very different results on men and women’s bodies.
[22:46] What are some industry myths about ketosis or other considerations Fit2Fat2Fit listeners should know about?
[29:14] Most people can benefit from a ketogenic diet, even if they do it intermittently to gain lean muscle mass.
[36:44] The field of nutrigenomics will have the capacity to predict deficiencies by analyzing a drop of blood.
[40:03] Dr. D'Agostino shares tips for a 3-week trial ketosis diet.
[42:57] What about a ketogenic diet for endurance athletes, CrossFit athletes and football players?
[58:10] Exogenous ketones - Why is everyone talking about them and how do they work?
[1:05:20] Your body could go into a state of stress when first starting a ketogenic diet.
[1:09:20] Our brains and cells are already hardwired to use ketones as an energy source.
[1:15:54] If a person does eat a ‘treat’ food, what can they do to minimize the impacts of glucose?
[1:21:20] Why aren’t you studying the microbiome?
[1:25:14] Dr. D’Agostino answers questions from Facebook.
[1:30:28] The Lightning Round!
The trainer and clients of the 10th episode of A&E’s Fit to Fat to Fit TV show join Drew to discuss the most difficult parts of their journeys. Jason and Johnny said, if Tramell was willing to gain the weight just so he could better understand what they were dealing with, then they were going to see the experiment through, no matter how hard it was. Tramell has been the only trainer of the entire season to show a moment of weakness, by giving into the addiction and cravings when he ate a Pop-Tart during one of his “back to fit” days.
[7:00] Monica is familiar with the health risks of gaining weight.
[9:49] Jason had a personal trainer and weight loss surgery in the past.
[11:25] We knew it was for real when Tramell gained the weight to better understand us.
[15:13] Being an overweight trainer at a new gym.
[18:33] We had to change everything in our kitchen from canned to fresh.
[24:13] Real life happened but the filming never stopped.
[30:26] The first workout after 4 months was horrible.
[36:26] The pressure of the Pop-Tart!
[42:18] Is Tramell disgusted by fat people, as the interview shot made it to seem like?
[47:20] Being more physically active than any other time in my life.
[50:37] The “per serving” trick of food labels.
[51:54] One ingredient food items and carbs after workouts.
[55:46] The Lightning Round.
[1:01:33] Social media contact information.
The smartest guy (with the best voice) in fitness makes his second appearance on our show. Shawn Stevenson takes us on a journey through his new book “Sleep Smarter”, by highlighting important chapters and educating us on the way we sleep in general. He explains how meditation and breathing can calm our inner chatter allowing us to experience more efficient sleep, how exercising earlier in the day will make us feel more rested and how hormone supplements can ruin our natural sleep cycles. We encourage you to go out and get a copy of his well-researched and extremely well-written book.
[5:10] Writing the book was the easy part
[9:05] How do you influence a teenager to follow the program?
[12:27] Sleep is more powerful than food and exercise
[17:36] The different categories of REM and non-REM sleep
[20:03] Exercise in the early part of the day for better sleep
[24:49] Fat loss is about your hormone function
[25:54] How supplements affect your body’s natural cycle
[32:04] Meditation is essential in today’s world and this is why it works
[45:33] The cause of and cure for Drew’s sleeping issue
[51:36] Overweight individuals can have a 50% increase in cortisol levels after eating
[58:46] Lifestyle factors that allow you to sleep well at night including a new mattress
[1:03:24] SIDS and illness in children based on mattresses treated with chemicals
[1:11:31] Becoming the best version of yourself through sleep
[1:14:21] The Lightning Round - Bieber Fever!
[1:22:02] Contact Shawn and GET HIS BOOK!
One of the most intriguing parts of the Fit to Fat to Fit show on A&E is watching the relationship between the trainer and the client unfold. The friendship, which spawned out of Seth Kaufmann and Dave O’Keefe’s episode, was profound and inspirational. They were able to motivate each other when it was difficult to make it through the initial workouts and held each other accountable for maintaining healthy lifestyles. The pair has made plans for the future and will be launching a workout program, which includes yoga and meditation techniques in addition to nutritious juicing.
[3:56] Seth knew he could deal with gaining the weight but he wasn’t sure about not exercising.
[11:47] You can’t go outside, you’re fat!
[13:38] Dave had someone to work out with who had a glimpse of what he was going through.
[15:41] Seth didn’t feel authentic while he was gaining weight.
[21:43] The exercise was the easiest part of the journey for Dave.
[24:34] Juice ‘reboots’ were the most efficient way for us to get our nutrients.
[31:55] Dave has been able to maintain his weight but would like to lose more.
[36:14] My entire family eats healthier and is more active now.
[41:25] Having a yoga date every Wednesday helped me to re-align my body and mind.
[44:42] Contact information for Seth and Dave.
[46:46] The Lightning Round!
Even though the extra weight gave Trainer Fallon beautiful curves, the unhealthy eating left her hormone levels a mess. The producers made her wear a sports bra and tight shorts throughout the episode, which she says was uncomfortable in front of the cameras. The relationship between her and her client, JD, started out as fun and adventurous but after overhearing JD complain to the show’s producers about her training style she started to notice other cracks in their working relationship. Fallon says JD would say he couldn’t make the workouts and then would post pictures of burgers and beers. She felt let down since she was only there to help him. This is the first episode of the Fit to Fat to Fit show where the client left before the end of the experiment, will it be the last?
[5:47] The reporter in me challenged me to gain the weight
[8:22] You are the only trainer unable to gain the weight on a consistent basis
[11:19] Weight gain can mess with your hormone levels and fertility
[15:14] You have to love yourself no matter what size you are
[16:52] Live a healthy life so you can enjoy the best things in life
[19:12] Fallon overheard JD bad mouthing her and noticed beer in his social media pictures
[23:16] Fallon felt like there was nothing more she could do for JD
[27:14] Did JD not respect Fallon because she wasn’t a male trainer?
[30:52] JD hasn’t contacted Fallon at all after the filming ended
[33:14] A food journal can be a powerful tool for losing weight
[36:15] High-intensity cardio and strength training got Fallon back in shape
[37:13] Gaining empathy and changing perceptions
[40:01] The Lightning Round
Simple movement can make all the difference. It feels good, it’s good for us and it gives us a chance to take a big breath of the fresh air outside. This week, trainers Carrie and Kenlee talk with Drew and Lynn about the side benefits of their Fit to Fat to Fit experiment. Kenlee now spends a longer time at the playground with her kids as part of her fitness routine. She says the non-structured workouts keep her motivated and she enjoys the extra family time. Carrie felt she was already empathetic towards the clients she trained at her fitness center, but after this experience she feels she has changed. She had not realized about the mental and emotional toll the unhealthy diet would have on her well-being. She also didn’t anticipate the slow transition back to her normal/healthy diet. Listen in as the ladies share their Fit to Fat to Fit stories.
[4:55] Carrie thought she had empathy for her clients before her Fit2Fat2Fi journey
[8:37] Kenlee and Carrie bonded over a glance while working out on the mountain
[14:58] My new diet made me a different person, and I didn’t like it
[17:58] My entire family is eating healthier
[20:28] Carrie’s transition back to healthy food took longer than she thought it would
[24:50] A workout doesn’t have to be at the gym, playing is working out!
[30:20] MMA Fighters and Stay-at-home moms use the same strength training tools
[31:38] Eating healthy is about bringing nutrition into your body not what you take out of your diet
[35:07] My treat meals no longer feel good once they hit my stomach
[41:18] I needed my safety net of women to help keep me accountable
[44:26] The Lightning Round – The devil in spandex
[52:49] Where to find Carrie and Kenlee
While Mateo was transitioning from carnivore to “mostly” vegetarian in 0 to 60, Katie loathed herself every time she shoved a French fry into her mouth. This may be the first episode of A&E’s Fit to Fat to Fit reality TV show in which the fitness trainer had a more difficult time with the experiment than the client had with the weight loss program. Katie opens up to Drew about how much she hated every minute and every morsel. She says she doesn’t regret taking in the challenge but she will never, ever do it again. Mateo had his own set of challenges when his body broke down shortly after starting the program, because he hadn’t worked out in years. He also found his soda cravings unbearable. They both agree finding someone who understands what you are going through is the best motivation in the world.
[6:30] When Mack and Mateo first met
[10:04] Perceptions of working with a personal trainer and a chef
[13:28] Katie hated the amount of food she had to eat for her Fit to Fat to Fit experiment
[21:51] Overeating took an emotional and physical toll on Katie
[31:58] Stress caused slowdowns in metabolism and weight loss
[41:31] Changing attitudes is what the experiment is really about
[45:10] Walking was the first step towards getting out of the gym
[46:54] You must create the time to get healthy
[51:55] Obese people endure a quiet suffering but keep doing what they have to do
[55:56] All diets don’t work for everyone, everyone is built differently
[1:00:51] The 50/50 diet regimen, low carbs and lots of protein
[1:06:27] The Lightning Round - Mateo’s cooking is the best in the world
Changing your diet requires more than willpower. We all have emotional connections with certain foods, which drive us to eat when we are not hungry or bored. Breaking the cycle was the toughest part for Raela. She felt angry and emotional as she was eliminating soda and other sugars from her life. She had not realized the addictive spell she was under. This week’s trainer, Corey Taylor, was struggling with the Fit to Fat to Fit experience until Drew visited to help him through the physical and emotional hits his body was taking. Corey feels it helped to have someone who understood what he was going through and after his Fit to Fat to Fit experience, he was able to be there mentally for Raela.
[2:33] Adding 50-60 pounds over 4 months is scary
[5:37] Changing eating habits was one of the hardest things
[7:14] Raela’s friends were there for her as a support system
[8:37] Fat Corey was more social than Fit Corey is
[10:55] The pressure of a new lifestyle was overwhelming
[14:48] Having someone who knows what you are going through can change your perspective
[19:36] Eating real food and not eating junk was the biggest change for Raela
[20:53] Being fit and sculpting your body is different from starting with a blank canvas
[23:31] Use the earth as a tool to gain better health
[25:24] Raela got angry and emotional when she changed her diet
[29:09] Corey’s new workout programs based on his Fit to Fat to Fit experience
[31:47] How Raela embraced and maintains her fitness lifestyle
[33:41] Losing weight is a bi-product of a healthy, happy lifestyle
[36:59] The Lightning Round - A chubby trainer
Alex and Geoff from last Tuesday’s Fit to Fat to Fit episode are our guests on today’s show. Bloodwork was an integral part of the episode and Geoff says his levels scared him into wanting to clean up his body. Both Alex and Geoff, felt the challenges on a physical as well as an emotion level. Their transformations were captured for us to share and learn from. Geoff has since kept the weight off for 5 months, which is exceptional. The beach scene is where it all started and has left a scar on both trainer and client.
Catch the next Fit to Fat to Fit on A&E next Tuesday at 10 pm.
[3:47] Your body is just a small percentage of who you are
[6:55] The first workout together was an emotional experience for Geoff
[8:25] The beach scene provided an eye-opening experience on the importance of nutrition
[10:53] There was value in having Alex do the Fit to Fat to Fit journey also
[13:35] The blood test scared me into cleaning up my body
[18:42] Healthy living is not about having a 6-pack and being slim
[20:16] Depression set in as Alex gained weight
[27:22] Keeping the weight off for 5 months was more impressive than the weight loss iteself
[30:00] It’s still hard to look in the mirror
[34:25] Preparing yourself mentally for losing weight is important
[41:40] How to get around in our processed food world by using a flexible diet
[45:28] Training is not about calories in and calories out
[48:00] A great trainer gets their client to a point where the trainer is not needed anymore
[48:42] The Lightning Round
[56:11] Contact Alex and Geoff on social media
This episode features Adonis and Alissa, trainer and client who appeared on the latest Fit to Fat to Fit TV show from A&E. Their partner workouts focused not only on weight loss but on muscle building and strength training. Adonis says “building muscle means more than a number on the scale.” They became fast friends and will be starting a YouTube channel which will highlight his workouts and her delicious recipes. Listen in to hear how you can follow Adonis’s “Walk Across America” to combat obesity. And, tune in every Tuesday on A&E for another inspiring episode of Fit to Fat to Fit.
If you like our podcast, please subscribe & leave us a review in iTunes. We really appreciate it!
[5:08] Adonis was 310 pounds before fitness changed his life
[9:09] Gaining the weight showed Alissa I was on the journey with her
[11:14] I watched him at rock bottom
[13:35] We became friends as well as workout partners
[16:13] It’s a big responsibility to save someone’s life
[21:22] Our partner workouts focused on weight, as well as shape
[25:15] Alissa & Adonis’s nutritional intake and diet changes
[30:34] Alissa is able to talk about her weight loss activities since the show
[35:07] Adonis is happy to report he is maintaining and building his muscles
[37:15] Fit to Fat to Fit is only 4 months old, most of the other shows last a year
[37:50] How to follow Adonis’s “Walk Across America” for obesity
[41:53] The Lightning Round
You almost have to have a detective license these days to get “real” food at the grocery store. Labeling is intentionally misleading to consumers who believe “all-natural” actually means the product is truly all natural. The best place to get food that contains beneficial nutrients is the farmer’s market or the local butcher. Drew’s guest, The Fat Burning Man – Abel James, shares his Wild Diet, which he describes as somewhere in between the paleo and primal eating plans. Drew and Abel take us behind the scenes of their reality TV shows, where we learn how someone can wear a full-size bacon costume and still look at themselves in the mirror every morning.
[4:54] What exactly is the Wild Diet and what makes it different than Paleo?
[8:22] Watch out for these buzz words
[12:30] Being part of the food culture will help you stay healthy
[13:55] The Wild Diet is a mix of Primal and Paleo
[17:21] There are so many benefits to fasting, plus your muscles don’t fall off
[20:19] Eat around the same time as your daily workout
[21:45] Kids should be eating nutritious foods when they are hungry
[24:51] Being a part of the reality series My Diet is Better than Yours
[30:53] Reality TV shows are created from months of footage packed into 45 minutes
[32:40] The Wild Diet book, Swamp Thing and Abel’s other new projects
[34:00] The Lightning Round - The Wood Brothers
[39:09] Small Things from Swamp Thing
Focusing on clients’ needs is something that has always been important to the trainer, Steve Pfiester. Even during his early days of training, he recognized it was necessary to understand all aspects of physical therapy in order to be the best trainer he could be. His recent Fit to Fat to Fit experience is another example of how he gives of himself to benefit his clients, both physically and mentally. After gaining 45 pounds for the show, Steve found himself struggling to perform his own Boot Camp workout. He realized he may have been judgmental before this journey because he could see people’s potential but never understood why they didn’t want to get in shape. Drew and Lynn are joined by Steve’s wife, Bonnie and Tasha Reiss-Cruzz, the client from the Fit to Fat to Fit TV show.
Watch Fit to Fat to Fit on A&E next Tuesday at 10 pm. Please, leave us a review and subscribe in iTunes.
[4:30] Steve grew up as a chubby kid, but he had a natural affinity towards fitness
[6:30] Bonnie worked out with her Dad as a kid
[8:41] Steve thought he had fallen out of love with Bonnie
[14:44] Should marriage make you happy all the time?
[17:27] It all starts with obedience
[20:31] Being a selfless mom wasn’t enough for Tasha
[24:16] Why did Steve get involved in the Fit to Fat to Fit project?
[28:34] Being self-righteous and judgmental without realizing it
[31:41] Wrestling with knowing someone’s potential
[35:15] Tasha felt like Steve better understood what she was going through
[38:06] Being overweight helped us to change our own boot camp program
[40:10] Steve’s first workout after gaining the weight was brutal
[44:20] Contact Bonnie, Steve and Tasha
[46:24] The Lightning Round
Ongoing training and proper nutrition are key factors in keeping your body in top shape. Even if you don’t desire the life of a cage fighter, you can learn important life and fitness lessons from our guest Rich Franklin. He shares both his training regimen and nutritional goals with us. In preparation for an MMA or UFC fight, he physically works his body for 22 grueling hours a week; and he uses Armor Gel exclusively to keep his body protected from dangerous infections while working out. Rich believes that “Anything worth accomplishing in life is going to be a difficult task” and he shares his positive and encouraging message with people all over the world.
Subscribe to this podcast on iTunes and watch The Fit to Fat to Fit Show Tuesdays on A&E
[3:53] Dishin’ some dirt on Dallas
[6:03] Transitioning from teaching to becoming a full-time fighter
[11:41] Anything worth accomplishing in life is going to be a difficult task
[14:20] How to Be a Loser – TEDxUChicago
[16:30] How does Rich train and eat during retirement?
[20:47] Prepping for a Fight
[23:30] Nothing trumps experience
[26:17] Looking at things from a cellular level – It’s all about nutrition
[30:35] Weight cutting can be as stressful as the fight
[35:02] Death related to weight cutting is causing changes in the UFC
[38:22] Armor Gel uses silver, which inhibits the growth of microorganisms
[42:48] The Lightning Round – The droopy
The first episode of A&E’s Fit to Fat to Fit show was truly an amazing story that brought Drew’s experiment to life. JJ Peterson is the trainer who needed to gain 60 pounds in order to participate. He has been a fitness buff since he was 10 years old. He was obsessed with how the human body functioned and had never been overweight in his life. Ray Stewart is the client who found himself pushing the 400lb mark on the scale. He always felt judged when entering a gym; and felt as though he was on a different planet when he previously participated in a fitness show. The two are now planning their next Spartan race together. Get the behind the scenes juice from today’s podcast.
[3:45] A kidney disease led JJ to love the human body and how it works
[8:34] In hindsight, my previous judgment was misplaced
[12:15] Ray felt judged when he went to a fitness conference or to the gym
[14:32] It’s inspiring to see people doing the best they can
[15:44] JJ’s Fit2Fat2Fit journey was more difficult mentally than it was physically
[18:46] My trainer gaining the weight made a huge impact on my weight loss experience
[23:41] The biggest thing I learned from the Fit2Fat2Fit journey
[25:30] Adding love to my training program since I am more focused on the individual as a whole
[28:28] JJ struggled with his first workout after 120 days without physical exercise
[31:11] It was powerful to see how bad JJ wanted it
[34:09] Ray makes a decision every day to stay on the program
[37:57] Paying it forward
[39:40] We don’t bring crap food into the house
[42:44] Contact information for JJ & Ray
[44:07] The Lightening Round
Dan Partland, Executive Producer of the upcoming Fit to Fat to Fit TV docu-series joins Drew and Lynn to discuss the making of the show. Dan mentions he was surprised to discover the unconscious biases towards super fit people as well as the biases people have about obese people. He also shares how the show may seem gimmicky to those who don’t watch it, but when they see it they will realize the emotional and mental aspects of weight loss from two completely different fitness groups. The show will be as profound as the Fit2Fat2Fit book.
[4:47] Dan’s background in television and documentaries
[9:50] Fiction films are fun to watch but not a lot of fun to make
[11:53] ‘Is the Fit2Fat2Fit show going to be safe?’, was my first thought
[14:51] Finding the right style and tone was important with this show
[19:09] Showing the mental and emotional side of the journey
[19:52] People might think the show is gimmicky if they don’t watch it
[24:20] Everybody involved with making the show was impacted
[30:53] Participants had their own reasons for being part of the show
[32:18] Drew’s book is deeply profound
[35:56] The trainers and the clients were almost like different species
[37:35] The Lightning Round - Dan wouldn’t do a Fit2Fat2Fit experience
Our first simulcast combines a podcasting veteran, Jimmy Moore of Livin’ La Vida Low-Carb and a podcast newbie, but soon to be a legend, Drew Manning in a tete-a-tete. The guys discuss ketosis, what it means, how to get there and whether or not it should be used to compete against the Biggest Loser. Then, Jimmy questions Drew about his Fit2fat2fit TV show starting on January 19th on the A&E network; including, why he decided on a TV show and what we can expect to experience by watching it. Lynn and the lightning round will be back next week.
[4:52] Gaining empathy by gaining weight
[7:18] Convenience foods can cause moments of weakness
[10:38] Not all doctors are on board but they should be
[13:02] The correct process to reach ketosis
[18:41] Foods to eat to reach ketosis
[21:12] Does Jimmy splurge on junk food?
[24:03] Is Keto okay for children?
[28:25] Drew’s new show is an emotional docu-series
[35:19] January 19th is the Fit2Fat2Fit show debut on A&E
[36:45] Find the diet that works for you, it’s not a religion
[38:28] Top tips to get started with your plan to reach ketosis
[42:10] If Drew had truly reached ketosis, he would have remembered “Office Space”
Our kids pick up on everything we do. They notice how we treat ourselves, how we treat each other and how we treat them. If you take care of yourself physically and mentally, they are more than likely to mimic you and understand the importance of self-care. If they observe you being a good spouse, they will appreciate how they should be treated when it’s their turn to be a spouse. So, put away your phone, sit down with your children and ask them well thought-out open-ended questions they can answer with spirit.
This week’s guest, Larry Hagner of the Good Dad Project, guides us through his journey and shares the important lessons he has learned by trying to be the father his kids deserve.
[4:33] Unbeatable Mind – It’s all about perception
[9:43] Are you going to be my Dad?
[15:58] Confronting the past can lead to a beneficial future
[21:00] Practicing personal growth tactics to become a better father
[23:30] Analyzing the statistics
[26:09] The cool thing about fathering a daughter
[27:27] The Dad’s Edge is written specifically for men
[28:28] Lessons children can teach us about unplugging
[34:03] Health and nutrition are paramount
[39:23] Learn something new every day to help you be a better parent
[45:54] The Dad’s Edge is written for individuals
[48:11] The quality of your life depends on the quality of your questions
[49:52] Learning nutrition from Shawn Stevenson
[55:45] The Lightning Round!
[59:15] Wait, is Shawn on this podcast too?
[1:03:37] Larry would not do a Fit2Fat2Fit experience
[1:05:28] The new Fit2Fat2Fit TV show will air in January 19, 2016
[1:08:05] Contact Larry Hagner
Do you ever wonder how some people can take blow after blow and still have the strength to be positive? Our guest, Sarah Plummer, tells us exactly how she does it. As a female marine, she felt the drive to excel physically and fell victim to physical abuse. She made headlines with the part she played in the Military Justice Improvement Act, and her book, Just Roll with it, recently got to bookstore shelves. She promotes healthy living through yoga retreats and draws from her experiences to help clients attain desired fitness levels.
[3:01] Drew’s big announcement!
[4:52] Sarah was a student athlete in a military family
[8:06] The full injury report
[12:02] Finding the strength to overcome
[14:53] Having a silly side can help you cope
[17:14] A systemic failure in the military
[20:27] The Military Improvement to the Justice Act
[24:20] Does movement promotes epiphanies?
[30:41] Make your breath your own, through yoga
[37:10] Taking a client-centered approach is what differentiates Sarah’s program
[40:29] Grab Sarah’s book, Just Roll with it
[43:09] Contact Sarah
[44:15] The Lightning Round - Krispy Kreme
[49:29] Sarah would do a Fit2Fat2Fit journey
The human body is a machine designed to heal itself. It is capable of producing exactly what your cells need if given the right fuel (aka the proper nutrients). But before you put any food in your mouth, you need to feed your head. Positive thoughts and confidence can simplify your new lifestyle change. Allow your body to tell you what it wants and needs. There is a movement afoot to prevent chronic illnesses by way of proper nutrition. But until that takes hold, you need to look after yourself and your loved ones with activities that bring you joy, and with foods that empower your cells. .
[4:51] Increasing hormones through song and dance
[6:59] We are hardwired to learn through our auditory senses
[10:00] Improving your nutrient profile improves your health
[12:25] Shawn felt like he should be a doctor, but not in the traditional sense
[13:54] At 15, Shawn was given drugs for a broken hip instead of nutritional information
[15:29] The nocebo effect is scientifically proven
[18:06] It’s all in your mind
[18:47] Shawn “Fluffy” Combs made a decision to get well
[20:55] Nutrition and hydration
[23:13] Raw materials allow the body to rebuild itself
[25:08] Calcium supplements increase risk of heart attack and stroke
[27:29] Find strategic ways to sneak green, leafy vegetables into your diet
[29:51] Reversing chronic illnesses by changing your lifestyle
[33:08] People noticed the transformation after 9 months
[36:58] Classically trained doctors go through medical training, but not nutritional training
[38:10] Health care professionals may live 10 years less than their patients
[41:22] Nutrigenomics - The power of food
[43:58] Listen to your own body
[46:13] Humans have tried to eat everything
[48:32] Eating raw foods only, is like being on an extended cleanse
[50:00] Be true to yourself, whatever you choose to do
[54:12] Lynn is a much evolved human being
[55:10] Be the example you want your kids to see and mimic
[1:01:32] Contact Shawn and listen to his podcast, The Model Health Show
[1:03:30] The Lightning Round
[1:08:56] Creating Shawn’s most embarrassing moment
In this refreshingly open and honest conversation with Shaun T, we explore the beauty of believing in ourselves. Shaun experienced mental and physical abuse from an authority figure when he was young. He knew this type of environment is toxic, so he decided to head to LA to become a dancer. He now encourages people to be the best they can be by enhancing their lives with workout programs designed to uplift the body and the soul. He makes his decisions based on love and leads by example. “We only have one life to live,” he says and he intends to make the most of it.
[3:57] How did Drew and Shaun T meet?
[6:45] Shaun closed himself up to the world until the age of 14
[9:47] Gaining 50 pounds led to Shaun’s fitness journey
[12:02] Driving across the country to become a professional dancer
[15:11] Shaun met his husband in New York but eventually moved to Arizona
[16:33] Ten years with Beachbody allowed Shaun to enhance people’s lives
[20:21] Developing a new workout is draining, both physically and emotionally
[24:46] Staying positive and spontaneous starts with answering “what is it that you want?”
[27:12] Accepting your body type and all of its changes
[30:20] Don’t forget about the overweight person - it’s the person who started your journey
[33:21] Dealing with prejudice about homosexuality was easier for me than my husband
[37:22] Sexuality is more about who you love and not about sex
[40:03] We only have one life
[41:18] My Diet is Better than Yours, premier airs on January 7th on ABC
[44:52] The Lightning Round - Using your assets
[49:43] Shaun and Lynn are moving to a nudist colony
[52:31] Six months of apple crisp isn’t enough to motivate Shaun to do a Fit2Fat2Fit journey
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Many people think of getting fit or weight-loss as a purely physical thing, but Drew reminds us of the mental and emotional challenges, which can be the toughest part of the journey. Our guest, Simply Sadie Jane shares with us the best fitness advice she ever received, a daily affirmation that helped her attain her goal. She also opens up about her experiences of being a heavier person for most of her life and how she was able to overcome her previous habits to become the satisfied, fit person she is today.
[5:06] Sadie started the blog because she was inspired by the women she was helping
[8:45] I wanted to be healthy for my kids so I changed my nutrition
[12:33] Doctors and nurses can be really unhealthy
[15:06] I realized there was no balance and that you need to let stuff go if you can’t get it done
[18:22] I used Crossfit to get the most out of my body, now we have one in our garage
[21:09] Craigslist is a great place to find used exercise equipment
[25:37] Start improving your Crossfit forms at home, which will make it easier when you get to the gym
[27:22] We work out at home and at the gym
[30:41] Stop saying you are going to start over and just take it one day at a time
[33:13] The best advice Sadie ever received was a mantra
[37:00] Positive affirmations are NOT just for women
[39:06] The Lightning Round! Channing Tat-YUM
[47:48] Being the heavy cheerleader was tough, so I wouldn’t want to go back
[49:17] Contact information for Simply Sadie Jane
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Drew and Tim Ballard met at their mutual workout club in Utah. When Drew found out what Tim did for a living, he and Heidi started contributing to Operation Underground Railroad. The organization rescues children who have been enslaved into the sex trade industry. They are involved in missions all over the world, including inside U.S. borders. Tim says his exercise program allows him to keep himself strong in mind and body. Be warned, there are parts of this episode that you might find disturbing due to the subject matter. Please turn that disturbance into a donation to Operation Underground Railroad.
[1:43] Background information about Tim & Operation Underground Railroad
[6:15] Tim worked for the CIA & Homeland Security but didn’t want to work in child crime
[8:32] The hardest part was seeing the kids who couldn’t be rescued because of their jurisdiction
[10:59] But sex slavery doesn’t happen in the United States, right? *sensitive content*
[14:07] The government doesn’t offer any rehabilitation, private organizations are needed to help
[17:36] Tim uses his faith and CrossFit to emotionally enjoy his time with his family after work
[19:38] CrossFit reached out to us and became our corporate sponsor
[24:30] Big celebrity names help us promote what we are doing
[27:24] Our goal is to show the kids who they really are and what potential they have
[29:20] Operations are varied and we are building technology tools
[35:05] Is there a danger in being a volunteer or a part of this organization?
[38:56] The more resources we get the more kids we can save
[40:41] Visit CrossFit box in Draper, Utah and see the Abolitionist movie to support the cause
If you think eating healthy means you need to spend hours in the kitchen doing meal prep, you need to listen to this episode. We have insider secrets on how to make basic or staple foods in advance and simply add spices when you are ready to heat and eat your meals. “Getting recipes from someone whose favorite meal is pancakes works for me” says Lynn. Jasmine shares with us how a Groupon changed her free ice cream everyday life into a healthy life which includes 6 healthy recipe cookbooks and powerlifting workouts.
[5:23] What exactly does Jasmine do?
[6:12] Social media is a big shift in sharing common interests
[7:58] Jasmine got free ice cream every day at her HR position at Nestle
[11:56] Someone suggested writing an e-cookbook
[14:24] Jasmine had support but everyone said she was crazy to quit her job in 2013
[18:37] You can make your favorite food into a healthy, affordable meal
[21:32] Jasmine’s Instagram account is filled with creative, delicious recipes
[23:09] Meal prep can be simple, don’t underestimate seasoning
[26:24] Jazzy’s top 5 seasonings
[29:22] Daily habits can help you to keep your health and fitness goals
[32:40] Jazzy’s daily routine starts with your favorite breakfast
[37:43] Reading is very important because it gives you time to re-focus
[40:26] Powerlifting for strength not for mass is Jasmine’s workout routine
[45:51] Try something new in your fitness routine to keep things exciting
[47:57] The Lightning Round! - Rock-ing the fanny pack jokes, down under
[55:19] Jazzy WOULD do Fit2Fat2Fit on purpose
[58:14] Contact information for Jasmine