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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: Page 3
Jun 10, 2021

Ron and Sally are a couple that joined Drew on the Back2Fit journey, which yielded impressive results for both of them! In this episode, Drew chats with Ron and Sally about their journey, some of the biggest hurdles they faced, how they overcame them, their biggest successes, and the biggest lessons that they took away from the experience. While they are undoubtedly a Fit2Fat2Fit success story, it didn’t come easy! Find out how they did it as a team on this week’s episode!

 

Learn more about the BACK4MORE program HERE

 

HIGHLIGHTS:

 

[03:45] Sally and Ron’s weight-loss journey, how they did it, and what they learned along the way.

 

[10:35] Some of the hardest challenges that came with healthy lifestyle changes, and how Ron and Sally worked as a team to overcome them.

 

[19:32] How Ron and Sally’s journey impacted the lives of people around them at work, and at home!

 

[21:58] How discipline kept Ron and Sally on track mentally and emotionally, which helped them reach their goals. 

 

[27:15] Advice that Ron and Sally would give to themselves if they were able to go back and talk to their older selves.

 

SPONSORS:

 

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!

 

SHOW LINKS:

 

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jun 2, 2021

Joe Hawley is a former professional athlete who played 8 seasons in the NFL. He is now an entrepreneur, podcast host, author, speaker, angel investor & Founder of The Härt Collective. In this episode, Drew chats with Joe about his wild journey of leaving his NFL career to live in a van for two years, all while discovering his true identity outside of professional sports. Joe has an amazing story, and is a fountain of wisdom that you don’t want to miss.

 

Learn more about the BACK4MORE program HERE

 

HIGHLIGHTS:

 

[04:45] How Joe got into football, his journey to the NFL, and his identity crisis after leaving his 16-year football career.

 

[11:00] Why Joe left the NFL to live out of a van while traveling the country.

 

[23:36] The biggest moments of synchronistic teaching that Joe experienced while traveling, and how opening up to the universe can facilitate some of the greatest moments of our lives.

 

[33:00] Dealing with loneliness, using it to your advantage, and how Joe maintained his health while on the road.

 

[45:44] Joe’s Ayahuasca experiences, and how psychedelics have shaped his life in a profound way.  

 

SPONSORS:

 

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!

 

SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!

 

SHOW LINKS:

 

The Hart Collective

@joe.hawley

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com



May 26, 2021

Jack and Colleen have an amazing transformation story after joining Back2Fit and losing over 90+ pounds as a couple! In this episode, Drew talks with Jack and Colleen about their transformation journey, what they did that was successful, what was difficult, and what they plan on doing as they move forward. This episode is full of amazing insight into what it was like to participate in Back2Fit, and what is possible if you can successfully make a lifestyle change and stick to the plan!

 

Learn more about the BACK4MORE program HERE

 

HIGHLIGHTS:

 

[02:55] What was different about the Back2Fit program, why Jack and Colleen chose to join Drew, and the amazing results they’ve seen over the last four months.

 

[10:00] Breaking bad generational food habits, the difficulties of maintaining new habits, and how Jack and Colleen dealt with a complete lifestyle change in a short period of time.

 

[19:24] How the mental and emotional side of transformation affected 

Jack and Colleen's fitness journey, as well as other areas of their lives.

 

[25:42] Dealing with failure, pushing through the toughest moments of the journey as a team, and how to take control of your life through the good and bad.

 

[35:10] What Jack and Colleen plan on doing now that they have successfully achieved their goals, and how they plan to maintain their progress.

 

SPONSORS:

 

Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!

 

SHOW LINKS:

 

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

May 19, 2021

Summer Manning is an Integrative Nutrition Health Coach, and is the founder of The Centered Collective. In this episode, Summer explains her long journey of discovering how to adapt her diet and fitness routines in order to maximize her overall wellness practices. This included battling with an eating disorder, shifting from a vegan diet to adopting animal protein, and much more. If you are a woman who struggles with a stagnant routine, this episode is full of fantastic information that you don’t want to miss!

 

Learn more about the BACK4MORE program HERE

 

HIGHLIGHTS:

 

[08:41] What drove Summer to take control of her health, and why she chose to transition into the health and wellness industry. 

 

[17:05] How Summer developed a healthy relationship with food after struggling with orthorexia for several years.

 

[23:35] Summer explains how the menstrual cycle affects the body, and how women can adapt their diet and fitness routines to make their bodies work for them.

 

[32:30] Primary nutrition versus secondary nutrition, and why having a well rounded approach to wellness is key to success in all areas of life.

 

[39:50] Parenting advice for people struggling to keep their kids on track with their nutrition, even when the kids may not want to cooperate.

 

SPONSORS:

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

 

SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!

 

SHOW LINKS:

 

The Centered Collective

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

May 12, 2021

Fit2Fat2Forty is finally OVER!! What a journey this has been! This episode of the Fit2Fat2Fit Experience is crammed full of amazing information and insights as Drew walks us through his final two weeks of weight-loss, how he lost 6 pounds in one week, and his biggest lessons after having a chance to look back on this entire experience. Drew then looks forward to what is coming next for him as a person, his brand, and for you! You will NOT want to miss this episode!

 

Learn more about the BACK4MORE program HERE

 

HIGHLIGHTS:

 

[05:34] The biggest lessons that Drew will take away from his Fit2Fat2Forty journey now that he is finished and can look back on his experience as a whole. 

 

[13:54] How Drew lost 6 pounds in one week, and why it isn’t worth it to go to extremes when trying to achieve your health and fitness goals.

 

[29:27] Drew breaks down his emotional reaction after stepping off of the scale for the last time, and updates us on his relationship with Julie.

 

[34:30] Why Drew had to sit down during his live-stream weigh-in, and what he plans to do going forward as he deals with an injury.

 

[39:28] What Drew has to say to everyone who has supported him and joined in on the Fit2Fat2Fit movement.

 

SPONSORS:

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

 

Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!

 

SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com



Apr 14, 2021

On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps his hectic week of continuous moving, stress, and hard work. If you have ever struggled to stay disciplined when all you need is a comforting slice of pizza, then this one's for you! No one is perfect, and neither is Drew, but there is no need to get upset if you slip up from time to time. Just don’t let one lax moment turn into a regression of bad habits. Find out how Drew dealt with slipping up, how you can deal with it too, and much more on this week’s episode!

 

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

Join Drew on the journey back to fit, and access BACK2FIT content HERE

 

Sign up to get notified when the BACK4MORE program goes live HERE

 

HIGHLIGHTS:

 

[04:53] Drew’s physical results, his hectic moving schedule, and why he lost much less weight than usual this week.

 

[07:27] How Drew maintained - or failed to maintain - his workouts and diet in the middle of moving.

 

[11:30] Why it’s okay to take a small break from time to time, how to avoid regressing back into bad habits, and accepting the fact that no one is perfect.

 

[16:22] Drew explains the entirety of Back4More, a new 2 month program that is launching soon!

 

SPONSORS:

 

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!

 

SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Apr 7, 2021

May the move commence! Drew is in the middle of moving from his home in Salt Lake City to Hawaii, but that doesn’t mean his goals have to be compromised. On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps his last two hectic weeks as he moved from his house into an AirBnb in preparation to ultimately move to Hawaii. This was much more stressful and difficult than he anticipated, but he was ultimately successful in both the move and maintaining his fitness goals. Find out how he managed to pull this off, and what is coming up next after Back2Fit, in this episode!

 

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

Join Drew on the journey back to fit, and access BACK2FIT content HERE

 

Sign up to get notified when the BACK4MORE program goes live HERE

 

HIGHLIGHTS:

 

[06:15] Drew explains the process of moving as a single parent with kids and a business, as well as how the moving process affected his ability to stay on track with his health and fitness goals. 

 

[11:58] How Drew looks at completing his goals, and how he will feel if he falls short by the end of his journey. 

 

[13:00] Why Drew feels sad about moving to Hawaii, starting a new chapter, and overcoming the fear of taking the next step in life.

 

[16:15] Where Drew is at on his journey Back2Fit, thinking beyond your current goals to push your limits, and Drew’s plan to use a targeted Ketogenic diet.

 

[20:45] Drew announces Back4More - an 8 week program with super detailed diet protocols, detailed exercises, mental and emotional hacks, and much more! Sign up 

 

SPONSORS:

 

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!

 

Eaton Hemp — Eaton Hemp produces high quality hemp products and hemp foods. Their hemp hearts are completely organic, a true superfood - packed with protein, minerals, and antioxidants, and are one of Drew’s favorite snacks! Use the code fit2fat2fit at checkout to receive 20% off of your order!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more!

 

SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Mar 24, 2021

Drew is back from Hawaii! And while he had a strategy to keep his progress trending downward, his plan didn’t exactly go as expected. This did teach Drew some very valuable lessons about how to approach travelling, what to do, what not to do, and when you should be worried when your plans don’t go as you planned. Learn how Drew dealt with his first bump in the road on his journey Back2Fit in this week’s episode!

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

Join Drew on the journey back to fit, and access BACK2FIT content HERE

 

HIGHLIGHTS:

 

[05:32] Drew’s strategy going into the week, what he expected, and what actually happened while he traveled to Hawaii. 

 

[10:12] Drew’s physical results for the week, and why he wasn’t surprised by the results.

 

[11:00] The most important things to remember when your progress doesn’t go exactly as planned. 

 

[13:15] How to keep a positive mindset if you have a bad day or rough week to avoid self-sabotage. 

 

[14:55] What is coming up, and how Drew is changing his schedule since he hit a snag last week. 

 

SPONSORS:

 

Eaton Hemp — Eaton Hemp produces high quality hemp products and hemp foods. Their hemp hearts are completely organic, a true superfood - packed with protein, minerals, and antioxidants, and are one of Drew’s favorite snacks! Use the code fit2fat2fit at checkout to receive 20% off of your order!



Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Mar 17, 2021

On this week’s episode of the Fit2Fat2Fit Experience, Drew recaps week 28 of his Back2Fit journey! As his journey is nearing its end, Drew has been implementing several tools to boost his weight-loss even further, which he shares in this episode! Drew also shares several great tips for maintaining your progress while traveling as he prepares to go to Hawaii! Be sure to tune in next week to find out how Drew handles maintaining - or losing - his weight-loss progress while he goes on vacation! 

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

Join Drew on the journey back to fit, and access BACK2FIT content HERE

 

HIGHLIGHTS:

 

[05:13] Drew’s physical results for the week, and what he thinks about his average weight-loss of 3 pounds per week.

 

[08:24] How Drew changed his intermittent fasting schedule, and how it affected his body this week.

 

[10:06] Why Drew believes in cyclical keto, and how you can utilize this method in a healthy way. 

 

[13:04] Spending next week in Hawaii, and how Drew plans to adjust his protocols/routine while being on vacation.

 

[16:16] Drew’s number one tip for maintaining your progress while traveling!

 

SPONSORS:

 

SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Mar 10, 2021

This week on the Fit2Fat2Fit Experience, Drew recaps his first week back on the ketogenic diet, how it affected him physically, and how each diet affected him emotionally. He also explains several great tips and tools - like cyclical keto and intermittent fasting - that you can utilize as you progress through your own journey. Finally, Drew gives some weekly motivation to help you keep crushing your goals and moving in a positive direction!

 

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

Join Drew on the journey back to fit, and access BACK2FIT content HERE

 

HIGHLIGHTS:

 

[03:18] How to “warm up” to intermittent fasting rather than jumping right in, and Drew’s initial experiences after transitioning back to Keto. 

 

[06:48] Drew’s physical results for the week, and how his performance has compared to last week.

 

[09:51] How the differences in diet changed the mental and emotional sides of weight-loss for Drew. 

 

[12:43] Drew explains the benefits of cyclical Keto, how to approach it, and how to not abuse carb consumption.

 

[19:02] What is coming up in the following weeks, and some weekly motivation to keep pushing forward in your own journey. 

 

SPONSORS:

 

Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Mar 3, 2021

This week on the Fit2Fat2Fit Experience podcast, Drew tested the Vegetarian diet and had some very - interesting - results! Along with giving us too much information about his bodily functions, Drew gives us a comparison of how his body reacted to each of the different diets he tested, his physical results, and some great advice regarding using all of the tools available to us in order to adapt your fitness and nutrition to your own needs and goals. Find this, and much more, on this week's episode!

 

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

Join Drew on the journey back to fit, and access BACK2FIT content HERE

 

HIGHLIGHTS:

 

[04:25] Why Drew decided to test different diets in an unhealthy way, and how his body reacted differently once these diets were consumed in a healthy way.

 

[07:40] Drew gives us too much information about how his body reacted to the Vegetarian diet, and how his body performed in comparison to last week. 

 

[10:45] Viewing diets, health practices, and ways of thinking as tools for you to utilize differently over time, not stagnant ways of living.

 

[14:30] Drew’s physical results for Vegetarian week.

 

[18:27] What is coming up for the next month of Drew’s Back2Fit journey, and why cyclical Keto is a great tool to utilize once your body is keto adapted.

 

SPONSORS:

 

ENERGYbits — Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. ENERGYbits is offering listeners 20% off by using the code fit2fat2fit at checkout!

 

SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.



SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Feb 24, 2021

On this episode of the Fit2Fat2Fit Experience Podcast Drew talks us through what it was like eating Vegan for the week, how this affected his physical, mental and emotional health, and gives us his weekly stats update. Drew also spends a great deal of time encouraging those who may be struggling to maintain a healthy lifestyle when there are no immediate results, and giving helpful tips to help keep you motivated and focused on getting back2fit!

 

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

Join Drew on the journey back to fit, and access BACK2FIT content HERE

 

HIGHLIGHTS:

 

[04:19] Drew talks through his experience of eating a healthy Vegan diet in comparison to his previous test when he ate “dirty” Vegan, and gives us his physical stats for the week. 

 

[08:50] The changes in Drew’s body fat, and why he isn’t freaking out about his body fat going up.

 

[15:30] Drew looks forward to testing the Vegetarian diet, and explains what other special content is coming up for the remainder of the Back2Fit journey.

 

[17:00] What Drew will do once his body adapts, and his progress starts to slow. 

 

[19:02] Choosing the path of least resistance, and why starting to change your lifestyle is the hardest part of weight-loss.

 

SPONSORS:

 

ENERGYbits — Bits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. ENERGYbits is offering listeners 20% off by using the code fit2fat2fit at checkout!

 

Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Feb 17, 2021

On this episode of the Fit2Fat2Fit Experience podcast, Drew recaps his week of testing the Paleo diet, and reflects on how it affected him physically and mentally in comparison to Keto. He also shares the secret to strict weight-loss regardless of what type of diet you are adhering to, as well as some mid-week motivation to keep you on track to accomplish your goals! Be sure to check in next week to find out how Drew handles the Vegan diet!

 

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

Join Drew on the journey back to fit, and access BACK2FIT content HERE

 

HIGHLIGHTS:

 

[07:11] How Paleo compares to Keto, and how the Paleo diet affected Drew physically and mentally during the week.

 

[10:03] Why adding carbs back into your diet after being in ketosis doesn’t cause you to regain weight, and why the day to day numbers are not that important.

 

[12:00] Drew’s plan to unveil a bloodwork comparison between all four weeks of testing different diets.

 

[15:18] Drew’s final assessment of the Paleo diet, and how he expects the following weeks to go in terms of his weight-loss.

 

[19:39] How Drew’s age is affecting this journey, compared to his first Fit2Fat2Fit journey.   

 

SPONSORS:

 

Califlour Foods — Cauliflower Foods makes delicious and easy keto-friendly pizza crusts and flatbreads! The base of all of their low-carb, keto-friendly recipes is simple – whole heads of cauliflower, egg whites, and mozzarella cheese. Use the code fit2fat2fit at checkout to receive 10% off of your order!

 

SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.



SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com



Feb 10, 2021

On this episode of the Fit2Fat2Fit Experience, Drew recaps his previous week and explains how he leveraged the Keto diet to lose 25 pounds during the first five weeks of the Back2Fit journey. He then looks forward to testing Paleo, Vegan, and Vegetarian diets (the correct way this time) and sharing his results as well as tips for approaching each of these diets in a healthy way. Finally, Drew gives some motivation to everyone hitting a plateau in their weight-loss journey - seek persistence rather than looking for consistency. Find out why persistence is key on this week's episode, and be sure to check in next week to hear how Drew handled the Paleo diet!

 

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

Join Drew on the journey back to fit, and access BACK2FIT content HERE

 

HIGHLIGHTS:

 

[05:40] Drew explains how he leveraged the Keto diet to lose 25 pounds during the first five weeks of the Back2Fit journey.

 

[07:19] Drew looks forward to testing the Paleo diet, and explains the main difference between Keto and Paleo, as they are not the same. 

 

[16:05] The importance of researching a diet and doing it correctly, rather than doing a diet incorrectly and harming your health as a result.

 

[18:04] Why you should use persistence when pushing through a plateau in your weight-loss, rather than expecting consistent weekly results.

 

SPONSORS:

 

Califlour Foods — Cauliflower Foods makes delicious and easy keto-friendly pizza crusts and flatbreads! The base of all of their low-carb, keto-friendly recipes is simple – whole heads of cauliflower, egg whites, and mozzarella cheese. Use the code fit2fat2fit at checkout to receive 10% off of your order!

 

Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.



SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Feb 4, 2021

One month of Back2Fit is in the books, and so far it has been a meaningful and successful transition for both Drew and those that are following along at home! On this episode, Drew gives us an overview of the last month - the ups, the downs, the easy aspects, the more difficult aspects, and how the last month has impacted his life. Then, Drew looks forward to next month where he will be trying new diets - in a healthy way this time - parenting during a major lifestyle change, and dealing with all the complexities that come along with any type of change. Find all of this and more on this week’s episode!

 

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

Join Drew on the journey back to fit, and access BACK2FIT content HERE

 

HIGHLIGHTS:

 

[05:32] Drew gives an overview of the first phase of his Back2Fit journey and reflects on what went well, what went wrong, as well as how people following along can measure their progress other than on the scale!

 

[10:04] How amazing the human body is, and why weight-loss slows after consistently living a healthy lifestyle.

 

[13:26] Drew takes his first sip of alcohol in 30 days!

 

[19:03] Drew looks forward to the joy and difficulties of raising children while making a lifestyle change.

 

[23:41] The final verdict on phase one, and what is coming up in the following three weeks!

 

SPONSORS:

 

Purity Coffee — Purity Coffee is the official coffee sponsor of Drew’s journey Back2Fit! They make amazing organic lab tested coffee, and are the only coffee company in the world that is completely focused on maximizing health benefits. Use the code fit2fat2fit at checkout to receive 20% off your order!

 

Greatest Day Mindset Focus Journal By increasing your FOCUS, direction, and by being intentional, your days are sure to feel more purposeful. The FOCUS Journal is designed to guide you and help create lasting change by assisting you to become more mindful of your inner power. Follow the link to purchase the journal that aids drew through the mental and emotional side of his journey!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

 

Jan 27, 2021

Drew survived Yurt camping! But a week of adventure brought its own unique challenges to Drew’s Back2Fit journey. On this episode of the Fit2Fat2Fit Experience Podcast, Drew recaps the last three weeks, including the challenges that camping brought. Drew discusses the difficulty in maintaining a fitness routine during an irregular weekly schedule, how to combat cravings, how to kick peer pressure to the curb, and why you shouldn’t get bogged down by the numbers in your fitness journey. Finally, Drew discusses the upcoming month of healthy alternative diets - not Keto - and what he is looking forward to regarding trying all of these diets for a second time.

 

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

Join Drew on the journey back to fit, and access BACK2FIT content HERE

 

HIGHLIGHTS:

 

[06:18] Drew gives a brief overview of the last three weeks, the difficulties that he faced while camping, and how he combatted the problems that he faced.

 

[10:02] Drew’s biggest cravings so far, and what he did to keep peer pressure at bay.

 

[12:20] Drew’s surprising physical results, and why you shouldn’t get attached to the numbers in your fitness journey.

 

[14:55] What Drew is looking forward to in the next month of his journey.

 

SPONSORS:

 

WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a discounted offer as well as join his team by visiting join.whoop.com/fit2fat2fit.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order.

 

Greatest Day Mindset Focus Journal By increasing your FOCUS, direction, and by being intentional, your days are sure to feel more purposeful. The FOCUS Journal is designed to guide you and help create lasting change by assisting you to become more mindful of your inner power. Follow the link to purchase the journal that aids drew through the mental and emotional side of his journey!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.



SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Jan 20, 2021

On this week’s episode of the Fit2Fat2Fit Experience podcast, Drew gives us the low-down on week 20 of his Fit2Fat2Forty journey. Drew first gives us the physical stats of the first two weeks of Back2Fit, as well as the major mental and emotional hurdles that he has faced. Then, he reflects on the difficulties of trusting the process while embarking on a long-term lifestyle change, even if there are no immediate results. Finally, Drew explains the hardest part of his week, as well as what he looks forward to in the near future.

 

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

Join Drew on the journey back to fit, and access BACK2FIT content HERE

 

HIGHLIGHTS:

 

[05:09] Drew recaps the physical and mental aspects of his week as he transitions back into a healthy lifestyle.

 

[08:30] Drew’s message to people trying to lose weight and self-sabotaging when there are no immediate results. Do it because you love yourself, not because you hate yourself!

 

[13:20] The hardest part of Drew’s week, and how forcing uncomfortable situations train you to handle all that life can throw at you.

 

[19:06] Drew looks forward to this coming week, where he will be attempting to live a healthy lifestyle in a Yurt!

 

SPONSORS:

 

Purity Coffee — Purity Coffee is the official coffee sponsor of Drew’s journey Back2Fit! They make amazing organic lab tested coffee, and are the only coffee company in the world that is completely focused on maximizing health benefits. Use the code fit2fat2fit at checkout to receive 20% off your order!

 

SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com



Jan 13, 2021

Back2Fit is finally here! On this episode, Drew fills us in on the last week of his Fit2Fat stage, and the first week of the Back2Fit journey. While the holidays were a whirlwind for Drew, the new year has brought in a welcomed new challenge. Drew discusses the convenience of emotional eating during the holidays, the relief of making it past this stage of the journey, and the difficulties of living a healthy lifestyle in contrast to the Fit2Fat phase. Find all of this and more on this week's episode!

 

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

Join Drew on the journey back to fit, and access BACK2FIT content HERE

 

HIGHLIGHTS:

 

[06:17] Drew’s final statistics at the end of the Fit2Fat stage, and how much he relied on food as a vice to get through the holidays.

 

[09:52] How Drew spent the last day of his Fit2Fat journey.

 

[15:35] The first week of the Back2Fit journey, how everyone joining Drew motivated him to work harder, and what it felt like getting the Keto flu.  

 

[22:45] Drew’s physical stats after his preparation week and first week of Back2Fit.

 

[24:36] The biggest struggles that Drew has faced during Back2Fit so far.

 

SPONSORS:

 

Purity Coffee — Purity Coffee is the official coffee sponsor of Drew’s journey Back2Fit! They make amazing organic lab tested coffee, and are the only coffee company in the world that is completely focused on maximizing health benefits. Use the code fit2fat2fit at checkout to receive a buy one get one offer!

 

SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Dec 16, 2020

On this episode of the Fit2Fat2Fit Experience, Drew talks us through the mental, emotional, physical, and spiritual changes that he has experienced during week 15 of his Fit2Fat2Forty journey. While the healing process is slow, Drew is slowly coming to terms with his breakup. However, it has ushered in a whole new set of mental and emotional problems that leak into everyday life, and even affect his kids from time to time. It wasn’t an easy week, but the end is near!

 

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

Join Drew on the journey back to fit, and access BACK2FIT content HERE

 

HIGHLIGHTS:

 

[04:40] Drew reflects on the emotional and physical aspects of his journey following his breakup. 

 

[10:51] How Drew struggles to keep his kids on track with their diet as he gets further into the Fit2Fat2Forty journey.

 

[14:55] Why Drew is nervous about his transition back to fit, what he is looking forward to, and why empathy is so important when helping others through change.

 

[18:00] The hardest part of transitioning to a healthy lifestyle, and how small moments can turn into big problems.

 

[20:18] The key to unlocking your potential and operating from a position of self-love rather than self-sabotage.

 

SPONSORS:

 

Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com



Dec 9, 2020

On this week's episode of the Fit2Fat2Fit experience, Drew recaps the 14th week of his Fit2Fat2Forty journey, including the heartbreaking news of Drew and Julie’s breakup. Drew first explains how the past couple of weeks have been absolutely brutal on both him and Julie, reflects on the pain of the situation, and looks forward to the lessons that the pain may hold. Then he explains just how powerfully his emotional stress has affected his physical body and habits. You don’t want to miss this one!

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

Join Drew on the journey back to fit, and access BACK2FIT content HERE

 

HIGHLIGHTS:

 

[04:27] Why the past two weeks have been brutal on Drew and Julie, and how they both plan to move forward with a healing mindset. Watch the full video on Facebook here.

 

[07:50] Drew explains why he hasn’t ended his Fit2Fat2Forty journey early to salvage his relationship and get back to a state of normalcy.

 

[14:30] How dealing with emotional stress has affected Drew’s eating habits, and why it gives him empathy for emotional eating.

 

[19:25] Drew looks forward to the future, and reflects on the lessons that this time will teach him. 

 

[20:23] Drew’s physical changes for the week, and how he is feeling physically.

 

SPONSORS:

 

SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Dec 3, 2020

On this episode of the Fit2Fat2Fit Experience, Drew catches us up on the last couple of weeks of his Fit2Fat2Forty journey. The last two weeks were extremely stressful - yet healing - as he faced an extremely difficult situation, but traveled to Hawaii for some much needed “Aloha,” time with his girls, and time to recharge. This brought with it some extreme emotional changes, accompanied by surprising physical changes. After talking through these changes, Drew offers himself a word of hope, encouragement, and advice that we can all learn from.

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

Join Drew on the journey back to fit, and access BACK2FIT content HERE

 

HIGHLIGHTS:

 

[01:43] Drew gives all the details about how to access the BACK2FIT content in order to join him on the journey back to fit.

 

[05:04] Why Drew went to Hawaii for Thanksgiving, and how it felt to be 50 pounds overweight on the beach.

 

[09:50] Drew’s physical changes over the past two weeks.

[14:12] Drew’s major emotional changes as a result of stressful recent events, and how they have affected his motivation and ability to regulate emotions. 

 

[18:45] How to release your numbing mechanisms in a healthy way that leads to success rather than more negative habits.

 

SPONSORS:

 

Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Nov 11, 2020

On this episode of the Fit2Fat2Fit Experience, Drew recaps week 10 of his Fit2Fat2Forty journey including his physical changes, emotional changes, and his hopes for the remainder of the journey. This week was much less stressful on Drew and Julie’s relationship, yet it brought adversity in many other ways. Check in with Drew to see how he is doing this far on this week’s episode!

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE 

 

HIGHLIGHTS:

 

[06:45] Drew’s thoughts on the election, and how he handled the extra stress of his week.

 

[09:40] Drew goes shopping! After resisting buying new clothes to accommodate his journey, Drew finally gives in and gets some clothes that fit.

 

[13:06] Drew’s physical results, and how his body changes have become much more apparent than in previous weeks.

 

[18:45] Drew looks forward to the remaining months of the Fit2Fat2Forty journey, January, and gives a valuable lesson on how to remain even keeled when dealing with adversity.



SPONSORS:

 

SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Nov 4, 2020

In this episode of the Fit2Fat2Fit Experience Podcast, Drew and Julie recap the last two weeks of the Fit2Fat2Forty journey. First, they cover Drew’s physical results, but a majority of this episode is dedicated to disclosing what is going on in Drew and Julie’s relationship. Things are not always what they seem, and this is the most authentic and transparent episode yet regarding the true toll of the Fit2Fat2Forty journey. Many of you have been asking, so Drew and Julie have agreed to leave everything on the table for you. Find the answers to your questions on this week’s episode.

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE 

 

HIGHLIGHTS:

 

[04:40] Drew recaps his physical stats for the last two weeks - including how his body reacted to the vegetarian diet, and Julie reacts to Drew’s recent physical and emotional changes. 

 

[13:20] The breakup! Many of you have had questions, find your answers here.

 

[24:43] The status of Drew and Julie’s relationship as it stands today.

 

[28:23] Drew explains his Halloween Candy Food Challenge, getting beat by Julie, and why they may never eat Halloween candy ever again.

 

[34:11] How Drew and Julie feel about being half way through the Fit2Fat2Forty journey.



SPONSORS:

 

Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order!

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Oct 21, 2020

In this episode of the Fit2Fat2Fit Experience Podcast, Drew and Julie recap week 7 of the Fit2Fat2Forty journey, and explain what it was like to eat a “dirty” Vegan diet. After giving us a brief survey of the physical results of his journey thus far, Drew and Julie have an emotional talk about their relationship and come clean with just how difficult this journey has been for them as a couple. Also, be sure to tune in next week - as Drew will be recapping Vegetarian week!

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE 

 

HIGHLIGHTS:

 

[03:08] How eating a Vegan diet compared to other diet types, and why it was so difficult to maintain for an entire week. 

 

[08:27] Drew’s weekly results, including how he felt physically and emotionally.

 

[13:50] Drew and Julie have an emotional talk about the major stress that this journey has put on their relationship behind the scenes of social media, and how they are pushing through it.

 

[21:40] How Drew sees Julie handling herself as his partner during the past 7 weeks.



SPONSORS:

 

SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order




SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

Oct 14, 2020

In this episode of the Fit2Fat2Fit Experience Podcast, Drew recaps the 6th week of his Fit2Fat2Forty journey, reflects on how his body handled the Paleo diet, and predicts what next week will look like as he prepares for Vegan week. Drew and Julie also have a very vulnerable moment in which they discuss how Drew’s journey is affecting their relationship, as well as how they are coping with these major lifestyle changes. Find all of this and more on this week’s episode!

Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE

 

If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE 

 

HIGHLIGHTS:

 

[03:25] Drew recaps  his nutrition during Paleo week, and gives his weekly status updates including his weight, body fat, and how his body reacted to Paleo in comparison to Keto.

 

[14:50] Drew’s predictions for Vegan week, and how he feels about not eating meat for an entire week.

 

[18:17] Drew and Julie have a transparent discussion about how this journey is affecting their relationship so far - and talk about ways in which they plan to cope with the added stress that it brings.

 

SPONSORS:

 

SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order




SHOW LINKS:

 

www.fit2fat2forty.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

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