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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: Page 5
May 26, 2020

Finding a new way of eating that makes you feel great is exciting but when it comes to maintaining your new food philosophy it is not always easy. In this episode, Drew’s guest, Jeff Frese, Founder of Fat Snax shares his story of taking hard-boiled eggs into the movies to stay in ketosis. He knew there had to be a way to create a satisfying (and less smelly) snack you could eat anywhere. Along with his 6-year-old daughter, Jeff created the perfectly scrumptious keto cookie. Since 2016, Fat Snax has ruled the keto snack market and is available in most major grocery chains and online. Drew and Jeff also discuss the benefits they realize from being on a ketogenic diet, what influenced Jeff to create his own brand of products, and the ingredients that set Fat Snax apart from other keto snacks.  

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[4:16] The influences that led Jeff to become the business owner he is today. 

 

[8:40] The benefits Jeff noticed when he went full-on keto were mental clarity and being leaner and stronger without much effort. 

 

[10:14] Following the 4-Hour Work Week formula and with the help of his 6-year-old daughter Jeff tested, branded, and sold his keto cookies.

 

[16:29] The ingredients and sweeteners that set Fat Snax apart from other keto snacks.

 

[24:46] Drew and Jeff share their current diet regimen. 

 

[34:14] Key strategies that helped propel Fat Snax into the mainstream.

 

[40:30] How to find Fat Snax and contact Jeff. 

 

Sponsors: 

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Fat Snax

@eatfatsnax on Instagram

Keto School Program

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

May 19, 2020

Finding the right lifestyle doesn’t always happen in a day. Experimenting with workouts, supplements, and food can lead to an individualized approach to health that increases your chances of contentment and success and transitioning from one diet to another shouldn’t leave you riddled with shame or guilt. But, that is exactly what happened to Drew’s guest, Daria Deptula. Daria was a hardcore vegan online influencer and bodybuilder who lost most of her clients and many of her followers when she announced she was integrating animal products back into her diet. During this conversation, she shares the physical changes her body went through when she switched to veganism, what led her back to the omnivore lifestyle, and the emotional impact the negativity from the vegan community left on her after her transition. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[5:11] Daria shares the experience of moving from a farm in Poland to living in the U.S.

 

[7:22] Daria got interested in fitness in college but had not yet formulated her nutritional goals.

 

[13:10] After watching a documentary on Netflix, she started her journey into veganism and found herself engulfed in the ethics.

 

[19:43] The biggest mistakes people make when going vegan.

 

[22:09] Daria won second place American Natural’s Bodybuilding bikini competition as a vegan athlete. 

 

[25:00] After losing her menstrual cycle, Daria had an egg moment and it restored her period.

 

[37:28] A binge session in Costa Rica led Darian to transition back to eating animal products and to experiment with cyclical keto.

 

[49:36] Daria believes people can thrive as vegans but it’s just not for her. 

 

Sponsors: 

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

@Daria.Deptula on Instagram

Daria Deptula Fit on Facebook

Keto School Program

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

May 12, 2020

The biggest factor in people not succeeding in their physical transformation is most often tied to emotional trauma or challenges they have yet to overcome. Many people ‘put a bandaid on a bullet hole’ by exercising and dieting without fixing their emotional challenges first. To delve deeper into the correlation between physical and emotional transformation, Drew welcomes Chiropractor and Creator of the Overview Method Dr. Nima Rahmany aka Dr. Nima. Dr. Nima has worked for 20 years helping patients heal the trauma that created unhealthy patterns in their life and to overcome anxiety through cognitive and somatic tools and humor. If you struggle with diet and exercise this episode will help you better understand the unconscious patterns that are holding you back. Are you ready to breakthrough?

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[6:13] Dr. Nima describes the correlation between unresolved trauma and chronic illness and the program he developed to help his patients become ‘trigger proof’. 

 

[9:04] How childhood traumas influence adult behavior.

 

[12:31] Connecting the dots between the parts of ourselves we have abandoned and why we use numbing agents and unhealthy distractions.

 

[21:17] Dr. Nima describes the cognitive and body-based Overview Method and how it is used as a healing mechanism.

 

[24:19] How releasing emotional baggage also releases physical baggage. 

 

[30:13] The 3 steps of integrating intimacy in your life.

 

[34:54] Is self-healing and emotional regulation the future of healthcare?

 

[37:45] Becoming trigger proof means that there is a choice not to be driven by old patterns.

 

Sponsors: 

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program for only $8.95/month. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Dr. Nima 

Dr. Nima’s Virtual Workshop — Drew’s listeners get free access using the code ‘Trigger Proof’

Dr. Nima on YouTube

@DrNima on Instagram

Triggerproof Facebook Group

Keto School Program

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

May 5, 2020

Every body is different. There is no one-size-fits-all for human health especially when it comes to diet. The food we eat affects overall health more than any other lifestyle element. But it seems the health and fitness industry sends mixed and sometimes confusing messages. To gain a better understanding of what bio-individual health looks like from the point of view of a nutritionist, Drew welcomes cookbook author and nutritional therapy practitioner Christina Curp to the podcast. Christina describes how she got over her unhealthy choices to cure her skin, and body issues, how she stays motivated during quarantine with her 7-year-old son, and the focus of her books, Made Whole and Made Whole Made Simple: Learn to Heal Yourself Through Real Food & Healthy Habits

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[5:31] What it’s like having your spouse deployed in the military.

 

[6:51] Why Christina started The Castaway Kitchen food blog.

 

[9:34] Christina describes the unhealthy coping mechanisms she used to numb herself in her youth.

 

[14:27] Feeding the family a veggie-heavy keto or paleo diet. 

 

[20:37] In her book, Made Whole Made Simple, Christina tries to stress      the importance of a bio-individual approach. 

 

[25:52] How to gauge success in health and fitness goals. 

 

[32:13] How Christina is staying motivated and healthy during       quarantine and being a single parent. 

 

[38:37] With her book tour cancelled what Christina is craving in 2020.

 

Sponsors: 

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

The Castaway Kitchen 

@TheCastaway Kitchen on Instagram

Keto School Program

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Apr 28, 2020

There is a myriad of box food products you can buy to feed your family during quarantine but finding high-quality, nutritious, real-food products that last in the freezer, or in the pantry, is essential when it comes to your families health and well-being. Drew asked the founder of Kettle and Fire, Justin Mares, to join him on the podcast because Kettle and Fire’s bone broths and soups are his go-to source of nutritious broths when he feeds his girls. Justin describes the meticulous process of sourcing the high-quality, organic ingredients, how Mark Cuban was essential in creating the recipe, and how the corona pandemic has affected his company. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[6:11] Justin describes how a family need led him to create his broth and his brand. 

 

[9:06] Developing a high-quality, nutrition-dense bone broth required some powerful partners. 

 

[12:56] The care required to produce a healthy, environmentally friendly product. 

 

[19:25] Kettle and Fire offers several convenient paleo and keto products.

 

[27:41] Learning to say no was one of the most productive ways Justin could move his business forward. 

 

[34:15] Since the corona pandemic started Kettle and Fire has seen a 4-5 times increase in sales and it has put a strain on the company to deliver products in a timely manner. 

 

[37:47] Where to find Kettle and Fire products.  

 

Sponsors: 

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Kettle and Fire

@kettleandfire on Instagram

@jwmares on Twitter

Keto School Program

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Apr 21, 2020

A common misconception in business is that an entrepreneur must be an expert in a particular field to create a successful business venture. Drew’s guest, Jeff Fenster, Founder and CEO of Everbowl, an assembly line style superfood bowl franchise is proof of the inaccuracy. Even during the closure of his 28 flagship eateries due to the corona pandemic, Jeff and his team created a revenue stream out of delivering Everbowl’s directly to customer’s homes. He says it’s about seizing opportunities and pivoting and changing when the need arises. During this episode, Jeff shares his passion for health and wellness, how his failures have only made him stronger, and how Everbowl will become the next big franchise in the nation. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[6:14] What it is like for Jeff in California during the pandemic. 

 

[8:12] Jeff’s career took several twists and turns before he realized he wasn’t meant to work in a large, bureaucratic business environment.

 

[13:00] In 2016, Jeff decided to follow his passion for health and wellness and create his Everbowl restaurant chain which follows his UNEVOLVE protocol. 

 

[17:43] Jeff considers his lack of experience a strength toward his ability to create a successful restaurant franchise.  

 

[28:51] Drew shares how his Fit2Fat2Fit journey was born out of the last economic downturn.

 

[29:58] What led Jeff to create the process of providing superfoods in an assembly line method. 

 

[34:19] Laterbowls was created to get product to customers during the pandemic. 

 

[37:27] When it seems like all is lost where there is a will there's a way. No matter what your goal is.

 

[45:07] Order a Laterbowl with Drew’s code and get $10 off your delivery order.  

 

Sponsors: 

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Everbowl

@everbowlcraftsuperfood on Instagram

 

Keto School Program

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Apr 14, 2020

A woman is acutely aware of her hormones throughout most of her life. From the onset of menstruation to pregnancy and through to menopause, women can detect hormone imbalances but are never exactly sure what diet and exercise programs will create harmony in their systems. To help us understand the science behind the emotions, Drew welcomes Dr. Anna Cabeca to the podcast. Dr. Cabeca is a board-certified OB/GYN and author of the books, The Hormone Fix and Keto-Green 16. Her work has been featured on ABC, CBS, NBC and in People and Shape magazines. During this conversation, she explains how a keto-green diet can help women stabilize cortisol and oxytocin production leading to ‘hormone harmony’, the beneficial supplements that help both men and women deal with hormone imbalances and sexual and reproductive health, and how women can take control of their health at any age.

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[8:06] Personal experiences led Anna to take a deep dive into the physiology of grief and trauma. 

 

[13:41] Understanding imbalanced hormones and the different stages of menstruation and menopause for women.

 

[17:52] How insulin and cortisol affect a woman’s reproductive organs and a baseline for hormone level testing. 

 

[22:40] Anna’s ‘Green Keto’ approach was originally called the ‘Keto-Alkaline’ approach and is based on adding alkaline into a diet. 

 

[32:10] The problem with the low-fat movement of the ‘80s and the importance of healthy fats for hormonal balance.

 

[40:50] Supplements that support sexual health in both men and women. 

 

Sponsors: 

 

Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program. Get your first week free, cancel any time. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Dr. Anna Cabeca 

@DrAnnaCabeca on Instagram

Julva Trial

Keto Green Calculator 

Keto Green 16 Book

Keto For Women Over 40

The Hormone Fix Book

Keto Green Recipe Book

Keto School Program

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Apr 7, 2020

Can you imagine being diagnosed with a rare, hereditary disease that affects your nerves and your ability to control your muscles? What about getting the news when swimming competitively is your passion? Most people would consider this uphill battle to be more than they could handle but not Drew’s guest, Jamal Hill. Jamal is currently training for the 2020 Paralympics and holds the national record for 50M and 100M freestyle races. He is the President and Founder of the Swim Uphill Foundation. The foundation has the grand goal of teaching over 1-million people to swim with a program Jamal designed. During this podcast, Jamal shares with Drew his history, what he is doing now, and his big plans for the future. His tenacity for achievement and affinity for entrepreneurial endeavors make this athlete one to watch and listen to. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[5:10] How Jamal helped actor Terry Crews learn to swim. 

 

[6:31] Jamal was told that he had the rare, hereditary, Charcot-Marie-Tooth disease at age ten. 

 

[15:24] Jamal shares the reasons he feels shame about his condition, even after becoming an accomplished athlete.

 

[18:01] The technique’s Jamal and his coaches use to make him a national champion swimmer. 

 

[27:26] Jamal has big plans for 2020, 2024, and 2028. He shares how he plans to make it to the podium and teach 1-million people to swim.

 

[33:27] How Jamal’s team handles the nutritional component of his training regime.

 

[37:48] How Paralympic athletes are grouped and where Jamal’s special abilities fit into the competition. 

 

[41:45] The Swim Up Hill Foundation has a mission to teach 1-million people to swim. 

 

Sponsors: 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Swim Up Hill

@swimuphill on Instagram

Swim Up Hill on Facebook 

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Mar 31, 2020

If you have ever wished for first-hand tips and strategies from a world-record-holding endurance athlete, your wish has come true. Drew’s guest, Zach Bitter, is an endurance athlete and coach. He is a three-time national champion, a world, and U.S. record holder, and a wealth of knowledge on endurance racing. During this podcast episode, Zach shares every facet of what he does to prepare for a race including his nutritional needs and mental prep, how he physically and mentally recovers from a race, how he modifies his keto diet to include carbohydrates before a race, and the biggest hurdles ultra-marathoners face before, during, and after a race. He also answers questions from Drew’s Instagram followers. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[4:52] Zach was bitten by the running bug in middle school but it wasn’t until he earned an entry to the Western State that he developed a strategy for his runs.  

 

[11:37] Zach describes how he trains his body and his mind for a 100-mile endurance run. 

 

[16:12] How Zach transitioned into a keto diet and how he uses it for performance. 

 

[28:29] It is important to stay positive when mentally preparing for a 100-mile race. 

 

[34:24] Does Zach take supplements or exogenous ketones during a race? 

 

[38:01] Zach’s pre and post-race routines. 

 

[43:29] What is Zach Bitter’s preferred ultra footwear and why? 

 

[47:33] Staving off dehydration during an endurance run. 

 

[50:10] Zach shares examples of when his body just wouldn’t go during a race and how he stays mentally tough. 

 

[56:16] How Zach trains for runs and how he builds strategies for clients. 

 

[1:01:19] Recovery strategies and biohacks. 

 

[1:06:37] Zach shares his career strategy and what’s next on the horizon.  

 

Sponsors: 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Zach Bitter

Zach Bitter on Youtube

@zbitter on Twitter

@zachbitter on Instagram 

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Mar 24, 2020

The beauty of growing and learning as humans is that sometimes we discover new techniques and practices that transcend what we previously thought was the most effective. Current healing methods for joint, nerve, muscle, and structural pain may involve an MRI or X Rays but what if we don’t need to put our bodies into machines to find and heal the source of our problem? That’s what Drew’s guest, Dr. Eugene Charles suggests. Dr. Charles founded The Applied Kinesiology Center of New York and he practices and teaches Applied Kinesiology in New York City. During this interview, he shares tips and takeaways from his book, Journey to Healing: The Art and Science of Applied Kinesiology, how muscle testing works, and how Applied Kinesiology fits into the Triad of Health. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[4:20] When a doctor healed his shoulder by moving nerve energy, Dr. Charles knew what he wanted to do with his life’s work.

 

[10:24] Defining Applied Kinesiology and how muscle testing works. 

 

[18:18] Dr. Charles shares his views on why more doctors aren’t studying and making use of Applied Kinesiology. 

 

[24:19] Protocols for identifying and testing knee injuries.

 

[28:39] Movement is medicine and the triad of health.  

 

[38:17] Dr. Charles describes several key takeaways from his book, Journey to Healing: The Art and Science of Applied Kinesiology

 

[43:53] How to find doctors who practice Applied Kinesiology. 

 

Sponsors: 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Charles Seminars

@DrEugeneCharles on Twitter

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Mar 17, 2020

Changing a behavior is a task that seems easy in theory but when it comes to breaking a habit or believing something different about oneself it can take years to accomplish without a strategy. Drew’s guest, Dr. Steven Hayes created the Acceptance and Commitment Theory (ACT) to help individuals emancipate themselves from unconscious habits and thoughts and become psychologically flexible. During this interview, he shares techniques from Get Out of Your Mind and Into Your Life and A Liberated Mind, two of his forty-six books. He also describes the work he does with competitive athletes to transform their athletic identity. Dr. Hayes’s TEDx talk about psychological flexibility has over 400k views on Youtube and has published over 600 scientific articles. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[5:36] Dr. Hayes admits to being an academic research geek who studies the processes of change.

 

[12:24] Dr. Hayes’s book, Get Out of Your Mind and Into Your Life is a workbook of 6 psychological flexibility processes and A Liberated Mind simplifies the message. 

 

[24:13] Techniques and exercises people can use to transform how they react to unhealthy emotions and feelings. 

 

[32:52] How to become the observer of your own journey by identifying with your inner child. 

 

[39:25] How Dr. Hayes works with competitive athletes to improve performance by working through their identities. 

 

[50:46] Dr. Hayes describes what Acceptance and Commitment Therapy (ACT) is and how it works. 

 

Sponsors: 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Dr. Steven Hayes Website

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Mar 10, 2020

As a nutritionist, when Brooke Alpert saw her husband’s physical health dwindling from an autoimmune disease, she tried valiantly to ease his condition with every tool in her toolbox. She had him on one diet after another in an attempt to offer him relief from his chronic pain. When she realized CBD was the safest supplement that worked for him, she set out to find all the information and research she could about CBD. During this episode, Brooke tells Drew about the benefits of CBD based on her private research, how CBD works within the body’s endocannabinoid system, and the powdered CBD product she created and sells. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[7:11] Brooke describes how she became involved with CBD when looking to ease the symptoms of her husband’s autoimmune disease. 

 

[12:20] The difference between THC and CBD and defining the compound that supplies relief. 

 

[16:40] As a nutritionist, Brooke added CBD to several of her client’s programs with surprisingly good results.

 

[21:45] How our endocannabinoid system (ECS) works. 

 

[25:27] Common misconceptions about CBD use and what scientific research tells us about CBD. 

 

[29:55] All CBD is not created equal. How to know if a product is high-quality.

 

[37:01] As we become more knowledgeable about THC and CBD, we can make better decisions about what offers us relief. 

 

Sponsors: 

 

Organifi — Organifi’s Gold Chocolate Blend supports cardiovascular health with 100% organic cocoa, turmeric, and Reishi mushrooms. Use discount code ‘Fit2Fat2Fit’ for 20% off your order. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

B-nutritious

Daily Habit CBD

Daily Habit CBD on Facebook

@dailyhabitCBD on Instagram

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Mar 3, 2020

There is a lot of debate about what type of diet is most beneficial for the human body. Vegans vehemently support a plant only approach, while others still count calories and avoid salt. For most of us, our bodies will tell us which type of foods we should eat by reacting adversely to a diet that doesn’t serve our health. So, have we been misled about what foods truly nourish our intricate, multifaceted systems? To find out more about the Carnivore diet Drew welcomes the author of The Carnivore Code, Dr. Paul Saladino to the podcast. Dr. Saladino may be best known for the unwarranted verbal lashing he received on the television show, The Doctors for stating his case for a strict carnivore diet. During this episode, Dr. Saladino describes the connection between food and autoimmune disease, the health woes he alleviated by living carnivore, and the studies and evidence that back up his findings.

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[6:17] Dr. Paul was pulled into a raw vegan diet but after losing muscle mass and gastrointestinal issues he knew he needed to change his diet. 

 

[8:46] Dr. Paul’s response to the unwarranted attack from ‘The Doctors’.

 

[13:28] The connection between food and autoimmune diseases is rarely discussed in the medical community. 

 

[21:29] Dr. Paul describes his typical day and the 5 Tiers of a Carnivore Diet.

 

[30:49] The downsides of the inclusion of fiber in a diet and how it affects constipation. 

 

[46:08] Cooked meat, raw meat, and vitamin C. 

 

[51:20] Are there supplements a person should consider while on the carnivore diet?

 

[54:21] When starting the carnivore diet consider these things. 

 

Sponsors: 

 

Organifi — Organifi’s Gold Chocolate Blend supports cardiovascular health with 100% organic cocoa, turmeric, and Reishi mushrooms. Use discount code ‘Fit2Fat2Fit’ for 20% off your order. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Carnivore MD

@CarnivoreMD on Instagram

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Feb 25, 2020

The human body is genetically designed to eat carbohydrates and other easy to access energy sources. But, it also has the option to run on a multitude of fuel sources and be metabolically flexible when food is not readily available. And in today’s world, access to food created to play on the body’s cravings is plentiful and many of us consistently eat too much. Drew’s guest, Mark Sisson, explains how we can break the carb hungry cycle to become metabolically flexible and feel good. Mark is a 66-year-old endurance athlete dynamo who changed his athletic performance by changing his diet. He is the author of Primal Blueprint and his latest book, Keto for Life which he discusses in this podcast. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[6:39] From scrawny kid to endurance athlete, Mark shares his coming of age story. 

 

[14:40] As a pre-med student Mark realized he needed a bigger platform than ‘local doctor’ to share his love of health and performance.

 

[16:50] What changing his diet taught Mark about the correlation between performance and nutrition. 

 

[28:45] Mark describes metabolic flexibility, the key premise from his book, Keto for Life

 

[46:21] How to transition out of a strict ketogenic diet. 

 

[50:59] Only having healthy foods at home made it easy for Mark’s children to make healthy eating decisions. 



Sponsors: 

 

Organifi — Organifi’s Glow is a vegan raspberry lemonade that boosts your body’s collagen production. Use discount code ‘Fit2Fat2Fit’ for 20% off your order. 

 

Generation UCAN — A superstarch to help you maximize your workouts. Use this link for 25% off your first order. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Mark’s Daily Apple

Keto for Life by Mark Sisson

@MarkSissonPrimal on Instagram

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Feb 18, 2020

If you have been struggling with your weight loss goals know that a healthy body is about more than diet and exercise. The human brain is wired to find the easiest, fastest way to satiate hunger. Unfortunately in our modern world, processed food is designed to be quick and easy. So beating yourself up for reaching for a bag of something to snack on will only cause unnecessary stress. To change existing or create new habits and behaviors we need to create new neural pathways. Drew’s guest, Eliza Kingsford, helps her patients do just that. She is a licensed psychotherapist and author of the book, Brain-Powered Weight Loss. During this episode, she shares how our emotions lead us toward certain types of food, how our mindset can shape our eating patterns and the 3 Pillar Process she uses to change people’s lives.  

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[7:13] Eliza explains the difference between a child’s relationship with food and an adults’ relationship with food. 

 

[10:08] Language parents can use with kids to help them understand why they are eating a certain way.

 

[15:45] Eliza explains why we gravitate toward certain foods when we feel certain emotions.

 

[19:57] Is there a distinction when people use food instead of alcohol, or other addictive substances?

 

[22:32] The importance of awareness when trying to rewire your brain. 

 

[30:23] In her book, Brain-Powered Weight Loss, Eliza describes why our brains search out the path of least resistance. 

 

[35:44] Techniques to overcome emotional eating. 

 

[42:35] The 3 Pillar Process Eliza uses with her patients.

 

[48:49] How to work with Eliza Kingsford. 



Sponsors: 

 

Organifi — Organifi’s Immunity is an orange superfood blend that boosts your immune system and keeps you healthy during cold and flu season. Use discount code ‘Fit2Fat2Fit’ for 20% off your order. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Eliza Kingsford

@elizakingsford on Instagram

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Feb 11, 2020

Great strides forward are being made in the fitness, health, and wellness space every year. In labs, rigorous testing can be applied to food/fuel sources to qualify how they affect the body in its different states of exertion. UCAN’s founders were looking for a cure for a rare genetic disease when they discovered a process of cooking a starch that led to long-lasting energy. While they didn’t find a cure for the disease, they were able to create a Superstarch that offered the afflicted with a better quality of life. And, as an incredible secondary benefit, the manipulated starch offers athletes long-lasting energy that is keto-friendly. During this episode, Drew speaks with one of the founders of UCAN, Peter Kaufman about how the team discovered the starch, how it improves workouts, and why it is a perfect addition to a keto diet. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[6:54] How Peter became involved with the Feldman’s and eventually created the UCAN product designed to cure a young boy's life-threatening disease. 

 

[14:14] Peter explains how Superstarch, the revolutionary carbohydrate was discovered. 

 

[18:29] How the company’s founders realized Superstarch was more than medicine for glycogen storage disease. 

 

[25:03] Some of the first professional athletes to try UCAN noticed less fatigue during work-outs.

 

[26:36] What happens when the Superstarch is ingested and why it’s a perfect fit for a keto diet?

 

[31:42] Peter describes what differentiates Superstarch from regular corn starch. 

 

[33:19] The products UCAN offers and Drew describes the metrics from his 7-day challenge.

 

Sponsors: 

 

Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Generation UCAN 

@GenUcan on Instagram

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Feb 4, 2020

If there ever was a sign that the world is waking up to the interconnected consciousness of our planet it is that the mainstream media is opening up its doors to shamans, astrologers, and Yogis. It’s been a long time coming. The wellness community just needed a champion to push its transformative agenda forward. It seems that Drew’s guest, Tanya Khani, aka The Soulful Publicist is that champion. Tanya is connected to most of the enlightened thought leaders of our time. She finds ways to bring mindfulness and consciousness to traditional media in an artful way. During this interview, she discusses her early adoption of transformational thinking, how the universe prodded her toward her calling, and the obstacles she faces in completing her mission. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[9:30] Tanya had integrity, intention, and high emotional intelligence at a young age. She attended Landmark training and 14 and started working for lululemon at 18.

 

[17:21] After college, Tanya thought a career as a life coach was her calling until her mother’s astrologer and the universe led her down a different path.

 

[19:57] Tanya decided she was finished playing small and in an airport in Costa Rica got clear about her vision and brand.

 

[24:19] Breaking through traditional media to shine a light on consciousness and mindfulness is tough but Tanya pulls it off.

 

[30:05] The challenges and obstacles Tanya has faced working with the media and the consumer. 

 

Sponsors: 

 

Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

@soulful_publicist on Instagram

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Jan 28, 2020

The media is saturated with content about masculine and feminine energies. But, what exactly is it, how do you recognize it, and how can you use it to make your relationships better? To experience a complete and total transformation, you need to fully embrace all aspects of yourself including the physical, mental, spiritual, and emotional side of fitness. To explain the basics about what masculine and feminine energies are, Drew welcomes Maddy Moon back to the podcast.  Maddy is a podcast host, life coach, and spiritual guide who started her career in physique competitions that almost cost her her health. She now thrives, offering insightful, spiritual journeys for clients of her coaching and spiritual retreats.  

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[7:03] Maddy moved from Colorado to Brooklyn to get closer to the hustle and inspiration her creative side craved.

 

[8:50] Maddy shares her history of striving for physical adoration and her current projects which focus on the emotional and spiritual side of life.

 

[17:33] Maddy breaks down the masculine and the feminine aspects of life and how they are the same and different. 

 

[29:10] Maddy explains how understanding masculine and feminine energies can help us navigate relationships. 

 

[38:26] How becoming aware of which energy you are in and setting time limits can help with conflict resolution.

 

[48:22] Maddy offers book recommendations for men interested in learning more about their feminine energy. 

 

 

Sponsors: 

 

Organifi — Organifi’s Gold is a Reishi mushroom-infused superfood blend with turmeric, and ginger to support rest, relaxation, and recovery.  Use discount code Fit2Fat2Fit for 20% off your order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Maddy Moon

Maddy’s 1st interview on the Fit2Fat2Fit Podcast

The 5 Ways Men Lose Credibility with Women PDF

Mind Body Musings Podcast

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Jan 21, 2020

It’s likely you know less about olive oil than you think you do. If you are picking up a three gallon jug from your local grocery store without checking the label first you may be surprised when you taste freshly-harvested, fresh-pressed olive oil for the first time. In addition to being great tasting, olive oil is a healthy, plant-based fat that can easily be incorporated into a keto diet. To find out more about the differences between low-quality and high-quality olive oils, Drew speaks with ‘The Olive Oil Hunter’ T.J. Robinson. Once a chef at the Biltmore Estate and a behind the scenes creator at the Food Network, T.J. now travels the world discovering the freshest, best tasting olive oil producers. During this episode, T.J. shares the proper way to assess olive oil, the health benefits of using fresh, unadulterated oils, and how to incorporate it into everyday cooking. Plus, he gives Fit2Fat2Fit podcast listeners a special offer.  

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[7:23] TJ describes the various paths that led him to become the Olive Oil Hunter and why all olive oils are not created equal.

 

[14:57] The difference between olive oil that is bulk produced and oil that is produced by family artisans. 

 

[19:18] TJ explains why he created the fresh-pressed oil monthly membership. 

 

[22:26] Dispelling common myths about olive oils and the nutrient value of a high-quality, fresh-pressed oil. 

 

[31:29] Tips for identifying and buying fresh olive oil. 

 

[34:45] Drew does a smell and taste-test and learns how to assess olive oil. 

 

[47:03] How to use olive oil every day and how to store it properly. 

 

 

Sponsors: 

 

Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

 

Fresh-Pressed Olive Oil Club

The Olive Oil Hunter on Facebook

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Jan 14, 2020

Minerals are essential for proper body function. Mothers can increase their baby’s IQ score, improved cognitive function, and quality sleep with vivid dreams are all benefits based on the right ratio of minerals in the body. But, how do we know what minerals we may be deficient in and what minerals we may be getting too much of? Hair testing is proven more effective than blood tests in obtaining an overall picture of health by testing the elements present and omitted. To get a better understanding of how minerals improve our quality of life Drew speaks with the Founder of Upgraded Formulas, Barton Scott. Scott is a chemical engineer who created a technology using nanominerals that are absorbed by the cell without the use of digestion. During the conversation, Barton describes the personal circumstances that led him to create nanomineral technology, the manner in which minerals shape our daily lives, and some benefits of taking mineral supplements. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[6:34] Barton grew up in the wilderness of Louisiana with parents who promoted book reading and physical exertion through sports. 

 

[11:09] After high school, Barton had a noticeable decline in his short term memory. 

 

[16:12] Barton describes what led him to test his minerals and then to create a technology every one could benefit from. 

 

[18:19] Why a hair test offers more information about minerals than a blood test.

 

[20:04] Barton describes the purpose of common minerals and how to identify the symptoms of being deficient. 

 

[25:32] Why nanominerals are more easily absorbed by the body. 

 

[35:53] Upgraded Formulas offers a full line of liquid and encapsulated minerals and test kits. 

 

Sponsors: 

 

Organifi — Organifi’s Immunity is an orange superfood blend that boosts your immune system and keeps you healthy during cold and flu season. Use discount code ‘Fit2Fat2Fit’ for 20% off your order. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

 

Upgraded Formulas — Use code ‘Barton10’ for 10% off your online order

@UpgradedFormulas on Instagram

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Jan 7, 2020

Don’t you just love a nice warm cup of instant energy to start your day? Most of us do. Coffee is the most consumed beverage in the world behind water. But, many people just gulp down their java never considering the plethora of health benefits coffee provides when it’s grown and processed correctly. Or conversely, the toxins that can be present when coffee is not optimally roasted or stored. Study after study concludes that coffee can prevent Type 2 diabetes, liver and heart disease. To unearth what makes coffee so good for us and what we should look out for, Drew speaks with the Founder of Purity Coffee, Andrew Salisbury. Andrew went in search of relief for his wife’s extreme fatigue. When she said it was coffee that kept her going throughout the day, Andrew decided to find the purest, most natural, healthiest coffee in the world. During this conversation, he shares what makes coffee healthy, what makes some coffee deficient, and a myriad of little known facts about coffee. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[6:37] Andrew shares some surprising information that came out of his research when trying to remedy his wife's condition. 

 

[13:47] Why Andrew created Purity Coffee and the health benefits associated with drinking coffee. 

 

[16:41] All coffee is not created equal: Why consistent testing is necessary to avoid contaminants and carcinogens. 

 

[24:08] The healing properties of coffee are all based on the antioxidant levels. 

 

[26:38] What makes a high-quality coffee? 

 

[31:40] Drew asks Andrew a series of rapid-fire questions about coffee storage, coffee brewing, and how to purchase Purity Coffee. 

 

Sponsors: 

 

Purity Coffee — Get 20% off your order of pure, organic, robust coffee by using the code ‘Fit2Fat2Fit20’ during online checkout. 

 

Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Purity Coffee

@PurityCoffee on Instagram

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Dec 31, 2019

Since the days of the caveman humans have been nourishing and healing their bodies and minds with bone broth. Its use is still prevalent in many cultures and is regaining popularity in the U.S. market. Why? Because bone broth is a natural source of collagen, L-glutamine, and precious minerals the body needs to stay healthy. To discover more about why bone broth is important and how to incorporate it into your daily diet, Drew speaks with the Founder and CEO of Bonafide Provisions and Clinical Nutritionist, Sharon Brown. Sharon shares how her son’s chronic illness led to her find a natural solution to heal him, what makes Bonafide Provisions a superior product, and sneaky ways to get kids to eat bone broth.  

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[7:32] As serial entrepreneurs, Sharon and her husband of 30-years have always had a love affair with food. 

 

[10:22] Sharon’s ‘food is medicine’ credence was sparked by her son’s unexplained illnesses. 

 

[18:29] Using bone broth as a source of nourishment and healing has been ingrained in human history all the way back to the days of the caveman. 

 

[23:31] The best way to make bone broth at home.

 

[26:28] Sharon explains why all bone broth is not created equal. 

 

[29:09] The health benefits of a frozen bone broth versus powdered versions. 

 

[35:18] Bonafide Provisions offers unique recipes that can be incorporated into your child’s diet. 

 

[40:49] The best way to start integrating bone broth into your system.  

 

Sponsors: 

 

Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order. 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Bonafide Provisions

@BonafideProvisions on Instagram

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Dec 24, 2019

Why is our western culture riddled with joint pain, stiffness, and circulatory issues? Because we don’t move enough. The human body wasn’t designed to sit in a chair or lie on a couch for hours on end. But for many of us, we play our role in society and work for long hours at a desk or use television as a form of relaxation. In this jovial and educational episode Drew’s guest, Aaron Alexander, explains simple ways we can transform our posture and attitude with simple, effective, natural movements that don’t interfere with our craving for technology. Aaron is a manual therapist and movement coach who is responsible for the Align Podcast and the author of the new book, The Align Method. During the podcast, Aaron explains how and why we lose our range of mobility when other cultures don’t, how movement affects our mental and emotional health, and why introspection is necessary and so darn funny. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply. 

 

Key Takeaways:

 

[8:09] Aaron explains how insecurity led him to be suspicious about his motivations and ultimately changed his life.

 

[19:19] Aaron discusses how playing a role can make you anyone you want to be — as long as you believe in yourself.  

 

[26:10] Aaron describes how the lack of movement in our daily lives led him to create The Align Method.

 

[30:45] How everyday people can use The Align Method to tune their neural muscular system and circulate fluids. 

 

[45:06] Movements to offset the posture created by being a slave to your phone. 

 

[50:26] Why Aaron doesn’t wear shoes unless he is trying to look spiffy. 

 

Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Align Podcast 

@alignpodcast on Instagram

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Dec 17, 2019

Are you striving to be your best self physically, mentally, emotionally, and spiritually? A complete transformation requires more than a surface level of self-examination. Complete transformation means we release shame and guilt so we can be our true, authentic selves bounding with confidence and self-esteem. Drew’s guest, Elle Russ exudes confidence because she works on her self-expression and stays away from negative vibes, people, and thoughts. In her new book, Confident as Fu*k, she shares insights from her personal journey and describes how to release behaviors that don’t serve us. In this podcast, she talks about the importance of confidence in all areas of life including dating, work, relationships, and achieving goals. So, if you are ready to be inspired to be the best, most confident you, you can be listen in. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply. 

 

Key Takeaways:

 

[4:37] How to avoid pitfalls and refine your confidence to be Confident as Fu*k.

 

[10:01] Elle explains how her book helps people to expand their confidence. 

 

[15:00] Things you can do to overcome shame.

 

[28:29] Why it’s important to stay away from negative vibes, negative people, and your negative thoughts. 

 

[33:06] The benefits of confidence in the bedroom and dating.  

 

[39:55] How your childhood backstory can affect your current confidence level. 



Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Elle Russ Website

Primal Blueprint Podcast

@_elleruss on Instagram

Confident as Fu*k Book

Fit2Fat2Fit Podcast Episode #209 with Elle Russ

Fit2Fat2Fit Podcast Episode #100 with Drew

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Dec 10, 2019

Did you know not all probiotics are created equal? Many of the probiotics offered in stores may not stay alive long enough to reach your gut. And, the number one, most important thing for a probiotic to be effective is that it ‘arrives alive’. Drew welcomes the Co-founder and CEO of Just Thrive, Tina Anderson, to the podcast to discuss why probiotics are important for gut health, what makes the probiotics her company offers different from the rest, and the benefit of taking high-quality probiotics for overall better health. She and her husband, Billy, worked in the pharmaceutical industry for years when they realized the profit-driven industry didn’t align with their values. To focus on a more natural life for themselves and their family they went in search of a product that could truly make a difference in a person’s overall health. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply. 

 

Key Takeaways:

 

[5:07] Tina shares the story of how she and her husband, Bill got involved with the pharmaceutical industry and why they got out. 

 

[13:13] Why antibiotics are demonized and how they can be used properly. 

 

[15:51] In their search to find something more aligned with their values, the Andersons worked with a chiropractor to license a special probiotic strain.

 

[23:26] Tina describes where probiotics are derived, why we need them supplemented into our diets, and the health benefits they offer.

 

[35:06] The research studies have shown significant improvements in people who suffer from leaky gut syndrome. 



Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Just Thrive Health

@JustThriveHealth on Instagram

Use code ‘Drew15’ to get 15% off your entire order of probiotics from Just Thrive Health. 

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Drew’s One-on-One Private Keto Coaching

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

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