The media is saturated with content about masculine and feminine energies. But, what exactly is it, how do you recognize it, and how can you use it to make your relationships better? To experience a complete and total transformation, you need to fully embrace all aspects of yourself including the physical, mental, spiritual, and emotional side of fitness. To explain the basics about what masculine and feminine energies are, Drew welcomes Maddy Moon back to the podcast. Maddy is a podcast host, life coach, and spiritual guide who started her career in physique competitions that almost cost her her health. She now thrives, offering insightful, spiritual journeys for clients of her coaching and spiritual retreats.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[7:03] Maddy moved from Colorado to Brooklyn to get closer to the hustle and inspiration her creative side craved.
[8:50] Maddy shares her history of striving for physical adoration and her current projects which focus on the emotional and spiritual side of life.
[17:33] Maddy breaks down the masculine and the feminine aspects of life and how they are the same and different.
[29:10] Maddy explains how understanding masculine and feminine energies can help us navigate relationships.
[38:26] How becoming aware of which energy you are in and setting time limits can help with conflict resolution.
[48:22] Maddy offers book recommendations for men interested in learning more about their feminine energy.
Sponsors:
Organifi — Organifi’s Gold is a Reishi mushroom-infused superfood blend with turmeric, and ginger to support rest, relaxation, and recovery. Use discount code Fit2Fat2Fit for 20% off your order.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
Maddy’s 1st interview on the Fit2Fat2Fit Podcast
The 5 Ways Men Lose Credibility with Women PDF
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
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It’s likely you know less about olive oil than you think you do. If you are picking up a three gallon jug from your local grocery store without checking the label first you may be surprised when you taste freshly-harvested, fresh-pressed olive oil for the first time. In addition to being great tasting, olive oil is a healthy, plant-based fat that can easily be incorporated into a keto diet. To find out more about the differences between low-quality and high-quality olive oils, Drew speaks with ‘The Olive Oil Hunter’ T.J. Robinson. Once a chef at the Biltmore Estate and a behind the scenes creator at the Food Network, T.J. now travels the world discovering the freshest, best tasting olive oil producers. During this episode, T.J. shares the proper way to assess olive oil, the health benefits of using fresh, unadulterated oils, and how to incorporate it into everyday cooking. Plus, he gives Fit2Fat2Fit podcast listeners a special offer.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[7:23] TJ describes the various paths that led him to become the Olive Oil Hunter and why all olive oils are not created equal.
[14:57] The difference between olive oil that is bulk produced and oil that is produced by family artisans.
[19:18] TJ explains why he created the fresh-pressed oil monthly membership.
[22:26] Dispelling common myths about olive oils and the nutrient value of a high-quality, fresh-pressed oil.
[31:29] Tips for identifying and buying fresh olive oil.
[34:45] Drew does a smell and taste-test and learns how to assess olive oil.
[47:03] How to use olive oil every day and how to store it properly.
Sponsors:
Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
The Olive Oil Hunter on Facebook
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
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Minerals are essential for proper body function. Mothers can increase their baby’s IQ score, improved cognitive function, and quality sleep with vivid dreams are all benefits based on the right ratio of minerals in the body. But, how do we know what minerals we may be deficient in and what minerals we may be getting too much of? Hair testing is proven more effective than blood tests in obtaining an overall picture of health by testing the elements present and omitted. To get a better understanding of how minerals improve our quality of life Drew speaks with the Founder of Upgraded Formulas, Barton Scott. Scott is a chemical engineer who created a technology using nanominerals that are absorbed by the cell without the use of digestion. During the conversation, Barton describes the personal circumstances that led him to create nanomineral technology, the manner in which minerals shape our daily lives, and some benefits of taking mineral supplements.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[6:34] Barton grew up in the wilderness of Louisiana with parents who promoted book reading and physical exertion through sports.
[11:09] After high school, Barton had a noticeable decline in his short term memory.
[16:12] Barton describes what led him to test his minerals and then to create a technology every one could benefit from.
[18:19] Why a hair test offers more information about minerals than a blood test.
[20:04] Barton describes the purpose of common minerals and how to identify the symptoms of being deficient.
[25:32] Why nanominerals are more easily absorbed by the body.
[35:53] Upgraded Formulas offers a full line of liquid and encapsulated minerals and test kits.
Sponsors:
Organifi — Organifi’s Immunity is an orange superfood blend that boosts your immune system and keeps you healthy during cold and flu season. Use discount code ‘Fit2Fat2Fit’ for 20% off your order.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
Upgraded Formulas — Use code ‘Barton10’ for 10% off your online order
@UpgradedFormulas on Instagram
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
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Don’t you just love a nice warm cup of instant energy to start your day? Most of us do. Coffee is the most consumed beverage in the world behind water. But, many people just gulp down their java never considering the plethora of health benefits coffee provides when it’s grown and processed correctly. Or conversely, the toxins that can be present when coffee is not optimally roasted or stored. Study after study concludes that coffee can prevent Type 2 diabetes, liver and heart disease. To unearth what makes coffee so good for us and what we should look out for, Drew speaks with the Founder of Purity Coffee, Andrew Salisbury. Andrew went in search of relief for his wife’s extreme fatigue. When she said it was coffee that kept her going throughout the day, Andrew decided to find the purest, most natural, healthiest coffee in the world. During this conversation, he shares what makes coffee healthy, what makes some coffee deficient, and a myriad of little known facts about coffee.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[6:37] Andrew shares some surprising information that came out of his research when trying to remedy his wife's condition.
[13:47] Why Andrew created Purity Coffee and the health benefits associated with drinking coffee.
[16:41] All coffee is not created equal: Why consistent testing is necessary to avoid contaminants and carcinogens.
[24:08] The healing properties of coffee are all based on the antioxidant levels.
[26:38] What makes a high-quality coffee?
[31:40] Drew asks Andrew a series of rapid-fire questions about coffee storage, coffee brewing, and how to purchase Purity Coffee.
Sponsors:
Purity Coffee — Get 20% off your order of pure, organic, robust coffee by using the code ‘Fit2Fat2Fit20’ during online checkout.
Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Since the days of the caveman humans have been nourishing and healing their bodies and minds with bone broth. Its use is still prevalent in many cultures and is regaining popularity in the U.S. market. Why? Because bone broth is a natural source of collagen, L-glutamine, and precious minerals the body needs to stay healthy. To discover more about why bone broth is important and how to incorporate it into your daily diet, Drew speaks with the Founder and CEO of Bonafide Provisions and Clinical Nutritionist, Sharon Brown. Sharon shares how her son’s chronic illness led to her find a natural solution to heal him, what makes Bonafide Provisions a superior product, and sneaky ways to get kids to eat bone broth.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[7:32] As serial entrepreneurs, Sharon and her husband of 30-years have always had a love affair with food.
[10:22] Sharon’s ‘food is medicine’ credence was sparked by her son’s unexplained illnesses.
[18:29] Using bone broth as a source of nourishment and healing has been ingrained in human history all the way back to the days of the caveman.
[23:31] The best way to make bone broth at home.
[26:28] Sharon explains why all bone broth is not created equal.
[29:09] The health benefits of a frozen bone broth versus powdered versions.
[35:18] Bonafide Provisions offers unique recipes that can be incorporated into your child’s diet.
[40:49] The best way to start integrating bone broth into your system.
Sponsors:
Organifi — Organifi’s Pure is a gut healing and brain-boosting blend. It supports brain function and focus. The Pure product improves the gut lining aka the second brain. It helps brain cells communicate. Just add it to water and drink for a daily dose of Lion's Mane mushroom and apple cider vinegar. Use discount code Fit2Fat2Fit for 20% off your order.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
@BonafideProvisions on Instagram
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
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Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Why is our western culture riddled with joint pain, stiffness, and circulatory issues? Because we don’t move enough. The human body wasn’t designed to sit in a chair or lie on a couch for hours on end. But for many of us, we play our role in society and work for long hours at a desk or use television as a form of relaxation. In this jovial and educational episode Drew’s guest, Aaron Alexander, explains simple ways we can transform our posture and attitude with simple, effective, natural movements that don’t interfere with our craving for technology. Aaron is a manual therapist and movement coach who is responsible for the Align Podcast and the author of the new book, The Align Method. During the podcast, Aaron explains how and why we lose our range of mobility when other cultures don’t, how movement affects our mental and emotional health, and why introspection is necessary and so darn funny.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Key Takeaways:
[8:09] Aaron explains how insecurity led him to be suspicious about his motivations and ultimately changed his life.
[19:19] Aaron discusses how playing a role can make you anyone you want to be — as long as you believe in yourself.
[26:10] Aaron describes how the lack of movement in our daily lives led him to create The Align Method.
[30:45] How everyday people can use The Align Method to tune their neural muscular system and circulate fluids.
[45:06] Movements to offset the posture created by being a slave to your phone.
[50:26] Why Aaron doesn’t wear shoes unless he is trying to look spiffy.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Are you striving to be your best self physically, mentally, emotionally, and spiritually? A complete transformation requires more than a surface level of self-examination. Complete transformation means we release shame and guilt so we can be our true, authentic selves bounding with confidence and self-esteem. Drew’s guest, Elle Russ exudes confidence because she works on her self-expression and stays away from negative vibes, people, and thoughts. In her new book, Confident as Fu*k, she shares insights from her personal journey and describes how to release behaviors that don’t serve us. In this podcast, she talks about the importance of confidence in all areas of life including dating, work, relationships, and achieving goals. So, if you are ready to be inspired to be the best, most confident you, you can be listen in.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Key Takeaways:
[4:37] How to avoid pitfalls and refine your confidence to be Confident as Fu*k.
[10:01] Elle explains how her book helps people to expand their confidence.
[15:00] Things you can do to overcome shame.
[28:29] Why it’s important to stay away from negative vibes, negative people, and your negative thoughts.
[33:06] The benefits of confidence in the bedroom and dating.
[39:55] How your childhood backstory can affect your current confidence level.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
Fit2Fat2Fit Podcast Episode #209 with Elle Russ
Fit2Fat2Fit Podcast Episode #100 with Drew
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Did you know not all probiotics are created equal? Many of the probiotics offered in stores may not stay alive long enough to reach your gut. And, the number one, most important thing for a probiotic to be effective is that it ‘arrives alive’. Drew welcomes the Co-founder and CEO of Just Thrive, Tina Anderson, to the podcast to discuss why probiotics are important for gut health, what makes the probiotics her company offers different from the rest, and the benefit of taking high-quality probiotics for overall better health. She and her husband, Billy, worked in the pharmaceutical industry for years when they realized the profit-driven industry didn’t align with their values. To focus on a more natural life for themselves and their family they went in search of a product that could truly make a difference in a person’s overall health.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Key Takeaways:
[5:07] Tina shares the story of how she and her husband, Bill got involved with the pharmaceutical industry and why they got out.
[13:13] Why antibiotics are demonized and how they can be used properly.
[15:51] In their search to find something more aligned with their values, the Andersons worked with a chiropractor to license a special probiotic strain.
[23:26] Tina describes where probiotics are derived, why we need them supplemented into our diets, and the health benefits they offer.
[35:06] The research studies have shown significant improvements in people who suffer from leaky gut syndrome.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
@JustThriveHealth on Instagram
Use code ‘Drew15’ to get 15% off your entire order of probiotics from Just Thrive Health.
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
Drew’s One-on-One Private Keto Coaching
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Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Many times in our lives we are told don’t quit, hang in there, or stick with it, but is it healthy to continue doing something that makes us miserable? What if making a change could lead us to joy and contentment? To find the answer Drew speaks expert quitter and author of Quitting by Design, Dr. Lynn Marie Morski. Dr. Morski began strategically quitting when she struggled in her career as a multimedia designer so she did a 360 and decided to go back to college to become a doctor of sports medicine. A quarter of a million dollars later she figured out sports medicine wasn’t for her either. Did she flounder? No. Today she uses her varied education to inform others about the benefits of quitting. She is the host of three podcasts and she runs PlantMedicine.org where she dives deep into the medicines not taught about in medical school.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Join Drew on the third annual Fit2Fat2Fit Cruise March 15-21, 2020! It’s a 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.
Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Key Takeaways:
[4:46] Lynn Marie describes her journey of quitting several different careers because they weren’t the right fit for her.
[10:49] Lynn Marie says that if she could go back and do it all over again, she wouldn’t change a thing.
[14:09] How to know when to quit something and when to stick it out.
[18:53] The sunk cost fallacy is to believe that you have wasted any part of your learning journey.
[22:34] Is it OK to quit diet and exercise?
[30:03] The 5-step process of strategic quitting.
[33:58] Ketamine: Where it comes from, how it is used, and how it can help people fight depression.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
@plantmedicinedotorg on Instagram
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
Drew’s One-on-One Private Keto Coaching
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
The CEO of Kaged Muscle and Author of Man of Iron, Kris Gethin joins Drew to recount his epic health and fitness journey. Kris transformed himself from a skinny-fat (his words) motocross junkie in Wales to become a world-class bodybuilder, Iron Man competitor, photographer, and writer. He founded his unique Dramatic Transformation Protocol (DTP) by using himself as a human guinea pig to increase his ability to help his personal training clients achieve their goals. In this episode, he describes how his cyclical approach to workouts and nutrition allows him to evolve his protocols past the point where many others stop, his supplement and biohacking protocols, and how he plans to live a strong, long life.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Join Drew on the third annual Fit2Fat2Fit Cruise March 15-21, 2020! It’s a 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.
Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Key Takeaways:
[4:41] How Kris went from being a skinny-fat motocross kid in Wales to become Executive Editor of Digital Fitness Media.
[11:19] The self-created training program, Dramatic Transformation Protocol (DTP), helped Kris transition from bodybuilder to Iron Man competitor.
[20:03] In hindsight, Kris believes he should have adopted more of a keto lifestyle to increase his endurance.
[27:37] After all his amazing achievements what is Kris’s next challenge?
[31:53] Bio-hacks Kris uses to increase longevity and to feel better.
[38:14] Kris explains his pre-workout and mainstay supplement protocol for bodybuilding and endurance.
[42:14] Fasting, meditation, nutrition, red-light therapy and stem cells are all part of Kris’s self-experimentation process.
[47:51] Giveaway: Win a 1-month membership to Kris’s Health Kik workout program.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
Health Kik — Mention this Podcast to Win 1-month Free
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
Drew’s One-on-One Private Keto Coaching
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
The Medical Director of Utah Stem Cells joins Drew to discuss the past, present, and future of regenerative therapies. Whether it’s prolonging your ability to play sports you love after debilitating injuries, as Dr. Cimikoski experienced, or for anti-aging therapies, stem cells and bioidentical hormones use the body’s natural healing abilities to improve the quality of life. Dr. Cimikoski discusses why all stem cells are not created equal, the benefit of using bioidentical hormone replacement therapy, the multitude of therapies available, and important information about what to look for when choosing a regenerative medicine wellness clinic.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Join Drew on the third annual Fit2Fat2Fit Cruise March 15-21, 2020! It’s a 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.
Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Key Takeaways:
[8:35] Dr. Cimikoski shares his medical journey and the sports injuries that led to his need for regenerative therapy.
[21:05] What are bioidentical hormones and are they safe?
[29:08] Growth hormone-releasing hormone, or somatorelin, is an alternative to testosterone, and estrogen and sometimes used in conjunction.
[36:34] How stem cells function, different types of stem cells, and ethical concerns about them.
[47:44] The 5 things you should look for in a stem cell clinic.
[1:00:18] The most popular stem cell treatments available.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
Drew’s One-on-One Private Keto Coaching
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
The cofounder of Whoop, the fitness performance tracking device, Will Ahmed, describes the unique fitness opportunities of tracking your biodata. He shares how top athletes use the data to optimize performance and the possible future implications of collecting and commercializing human data. He describes how the Whoop wearable device is designed to improve a person’s life not invade it like some other wearables and the massive responsibility of having more data on professional athletes than any other company ever.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Key Takeaways:
[8:49] Will describes the process Whoop uses to create a fitness profile and the features that make it unique in the fitness tracking device industry.
[17:44] Building Whoop’s technology took longer than building a following and the brand.
[23:04] Will explains that Whoop is a performance tracking device and membership platform, not an amalgam of messaging services and apps.
[26:04] The data collected by Whoop can be for the greater good of future human development but how will it be bastardized?
[36:12] Individuals need to find the best way to use the data Whoop collects to enhance their physiology.
[41:17] How Whoop Live changes the fitness game and Will talks about what future issues professional sports teams may face.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
Drew’s One-on-One Private Keto Coaching
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
The author of Renegade Beauty and Holistic Dental Care, Nadine Artemis joins Drew to change the way we think about natural health and beauty. Her Canadian-based company, Living Libations is a wild-crafted, luxury wellness line embraced by celebrities and naturopaths. This episode is full of wellness tips on what to put in or use on your body and what not to put in or use on your body. Nadine explains the various microbiomes in the body and how mass-produced products defeat the body’s natural ability to cleanse and heal itself. Listen and find out how your good intentions may be hijacking your family’s health.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Key Takeaways:
[8:04] Nadine explains what factors led her to celebrate food and to create natural body products.
[16:58] The body’s bacteria and microbiomes are at the core of overall health and wellness.
[23:20] The top things to remove from your diet to improve skin health.
[26:34] Stop, Seal and Heal the skin, and Seed is a rule of thumb for the best skin ever.
[36:04] Holistic self-dentistry, dental aesthetics, and natural dental care products for the entire family.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
Drew’s One-on-One Private Keto Coaching
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
The author of Fearvana, Akshay Nanavati joins Drew to recount his journey of physical, mental, and spiritual transformation. As a teenager, Akshay found himself in a dark place filled with drugs and alcohol. Luckily, he watched the movie Black Hawk Down and his life was forever changed. He cleaned up and joined the Marines and served in Operation Iraqi Freedom. It was there he found the beauty of adversity and suffering. He wanted to challenge himself. He describes his time in the service and the psychological effects of returning home. He has created the Fearvana Foundation whose mission is to help those who don't have the resources, means, or abilities to transcend their suffering.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Key Takeaways:
[6:55] After engaging in self-destructive behavior and watching friends die the movie Black Hawk Down inspired Akshay to change his life and join the Marines.
[12:41] Akshay’s experience as a Marine in Operation Iraqi Freedom was both harrowing and fulfilling.
[17:40] Post Traumatic Stress and Post Traumatic Stress Disorder are two very different things.
[24:42] Akshay describes the turning point that led to his transformation.
[30:53] LMNOP is a powerful tool to shift behavioral patterns and habits.
[35:26] Akshay’s book, Fearvana, focuses on developing a positive relationship to the experience of suffering.
[40:48] Forever pushing himself to suffer well, Akshay runs ultra-marathons and has done a 7-day darkness retreat.
[48:35] How to incorporate singular dualities into the framework of life.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco
Drew’s One-on-One Private Keto Coaching
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
The Director of mindset and nutrition for the Adaptive Training Foundation explains the importance of mindset for true transformation.
10 million Americans have endured a physical and mental trauma that leaves them unable to carry on with life at their previous level. It is often difficult for these adaptive athletes to receive customized training to restore their physical, mental, and emotional well-being. The Adaptive Training Foundation is a non-profit organization that provides a holistic transformation program for those individuals who need respectful care and training. Drew’s guest, Mo Brossette is the Nutrition and Mindset Director of the Foundation. During this episode, Mo describes how the organization focuses on mindset and meditation, in addition to the physical program, the various people he serves, how he came to work with adaptive athletes, and how you can find out more about the foundation’s work.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Key Takeaways:
[9:31] While working as a personal trainer Mo realized nutrition, mindset, and holistic living were missing from his client’s lives.
[17:47] Mo describes how he got involved with the Adaptive Training Foundation and how the organization functions.
[27:01] Why shifting mindset is important to healing.
[36:20] The non-profit foundation customizes the physical, mental, and emotional training for each adaptive athlete.
[45:19] Mo explains how the foundation uses meditation and breathwork to help adaptive athletes overcome their fears.
[48:56] Mo describes his personalized meditations and the other services he offers.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
Drew’s One-on-One Private Keto Coaching
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Testing ketone levels can be frustrating. Results can be all over the board because keto enzymes are super sensitive and most types of ketone level tests can be subject to contaminants every time you open the bottle. Drew’s guest Matt Payne, the founder of KetoCoach X along with his wife designed their ketone blood level monitors to be different. Each test strip is autocoding, requires less blood than other strips, and is individually wrapped in foil to protect it from contaminants. During this interview, Matt explains why the foil testing is so important, what is on the horizon for ketone and glucose testing, and the distinctive attributes that make KetoCoach X the best strips available.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Key Takeaways:
[5:55] Matt was frustrated when searching for an accurate, easy-to-use ketone monitor so he created his own.
[13:47] The biggest issues that Matt faced when attempting to create the best ketone monitor.
[18:12] Meticulous testing proved that individually foil-wrapped test strips reduced contamination.
[24:56] The most important thing about testing blood ketone levels.
[31:31] The distinctive attributes that make KetoCoach X test strips the best on the market.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
When we realize we are part of something bigger the mysterious workings of the world are somehow easier to navigate. When we relinquish control and are passionate about our faith it frees us up to better serve others. Drew’s guest, Steve Weatherford is a lemonade maker. He turned what could have been a life-long emotional block into persistence, drive, and achievement. At 14, he told his father he would become a professional athlete. And today, he has Superbowl ring he won with the NY Giants. During this podcast, you will hear about Steve’s passionate faith in God, the adversity he has overcome, the joy his family brings him, and his love of constant learning.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build an army of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Key Takeaways:
[6:15] Steve describes how lost he felt in the past and how he has learned to exercise his faith muscle.
[17:03] When faced with an unexpected opinion from his father, Steve used it as the fuel to lead himself forward, not back.
[28:22] Steve believes you should commit your life to a purpose.
[36:13] Steve explains his process of coming to terms with why God allows bad things to happen.
[45:02] Steve is bold and beautiful: The American flag speedo story.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
What makes a good trainer a great trainer? The ability to identify with a client’s struggles and to have a deep understanding of what is necessary for a profound lifestyle change. If you are a trainer who wants to be more than meal plans and workouts, consider becoming a Fit2Fat2Fit Franchisee. The 3-Day certification course clarifies the mental and emotional side of weight loss and better health. If you want to be part of Drew’s new breed of empathetic trainers and coaches apply at fit2fat2fitfranchise.com. But first, listen to this episode as Drew and Ryan explain what makes the established Fit2Fat2Fit brand a good fit for you, what support you can expect to receive from the franchise and the emotional fringe benefits of being part of this supportive team.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[4:34] How Ryan got into the franchising industry.
[8:25] Why Drew Manning and Fit2Fat2Fit as a franchise opportunity?
[17:06] How the franchise model works and the benefits of joining an established brand.
[28:27] The importance of making an emotional connection with clients.
[32:18] What support can interested trainers and coaches expect from the Fit2Fat2Fit franchise?
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
A new world of natural products is emerging to help us deal with the excessive stress and anxiety our bodies are exposed to in everyday life. Most of these herbal therapies are ancient medicines used by cultures who have never turned to chemical cocktails for relief from mental or physical ailments. Kava is one of the herbs being introduced into the mainstream because of its abundant healing properties. Cameron George, the co-founder of Kavaplex joins Drew to share his story of how kava played a part in his multi-therapeutic approach to come back from a listless man suffering from auto-immune disease to a vibrant, self-sufficient, healthy individual.
Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build an army of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Join Drew for the Fit2Fat2Fit Cruise on March 15th - 21st, 2020.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[3:30] Cameron describes the lifestyle elements and environmental stressors that led to his debilitation.
[14:51] Dr. Daniel Pompa offered Cameron protocols for a multi-therapeutic approach which aided his recovery.
[19:33] How Cameron discovered Kava root and the miraculous change it made in his mental and physical recovery.
[29:39] What makes Kavaplex healthier and more beneficial than other kava extracts?
[37:25] The benefits of pure kava and why people want to take it.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.
Mentioned in This Episode:
Kavaplex - receive 20% off with code FIT2FAT2FIT
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
How is your diet affecting your sexual health? Does the food you eat have enough nutritional value to keep blood rushing to all the right places? Is your desire sparked by a sumptuous meal of superfoods? Everything we eat plays a vital role in keeping us happy, healthy, and satisfied. To tell us how to recharge, reignite, and rewire sexual desire, Podcast Host, Health Expert, and Media Maven Lisa Davis joins Drew on today’s podcast. During this episode, Lisa shares tips for better sex through nutrition, sleep, and diet and exercise.
Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build an army of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Join Drew for the Fit2Fat2Fit Cruise on March 15th - 21st, 2020.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[7:22] How Lisa transformed her life, health, and career.
[15:11] Lisa shares the myriad of good health topics covered in her book, Clean Eating, Dirty Sex.
[27:58] The importance of sleep for sexual health.
[31:22] Overcoming traumatic experiences with diet, exercise, and therapy.
[37:43] How Lisa transitioned into being in a good place sexually.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.
Mentioned in This Episode:
It’s Your Health with Lisa Davis
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
How often do you test your physical limits? Do you know how far you can go or what the chemical rush of taking your body to the next level feels like? Do you know how to prepare yourself properly so you crush your goals? Drew’s guest, James Lawrence aka The Iron Cowboy does. James’ achievements include completing 50 Iron Mans in 50 days in 50 states. He has acquired several Guinness World records based on his fitness achievements, has a Netflix documentary about his life, and he is a father to five children. His upcoming projects include am Eco-challenge in Fiji with Bear Grylls and a team of super athletes and the Conquer 7 Project. During this podcast, James explains the sacrifices necessary to achieve his dreams while raising a family, how he prepares for his incredible journeys, and how he gives his goals the respect they deserve.
Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build an army of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Join Drew for the Fit2Fat2Fit Cruise on March 15th - 21st, 2020.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[6:56] James gives inside details about the upcoming Eco-challenge in Fiji.
[10:44] How James chose his team members for the Eco-challenge competition.
[16:59] James discusses his nutritional intake, work ethic, and logistical roadblocks to his 50.50.50 Iron Man journey, and Netflix documentary.
[39:40] Proper preparation is the key to accomplishing any fitness goal.
[44:59] The Conquer 7 Project is the next big endurance journey.
[48:16] James likes to see how far he can SOAR.
[55:18] The sacrifices James makes to keep his family life intact during his endurance journeys.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Mentioned in This Episode:
Iron Cowboy Documentary on Netflix
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Heka is the Egyptian god of healing and magic. Yemeni Mesa thinks of the ketogenic diet as something that is magical and healing. This is the story behind the brand, Heka Good Foods. In this podcast, Yemeni tells Drew about the early days of keto products, what it was like to be the Chief Sales Officer for Quest Nutrition in the early days before they became a billion-dollar company, and what makes his Heka Good Keto Bar the only keto-certified bar on the market.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
Join Drew for the Fit2Fat2Fit Cruise on March 15th - 21st, 2020.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[3:56] Yemeni came to the US with his mother when he was 10.
[9:12] Yemeni shares what he learned working in the food industry.
[14:19] Working for Quest Nutrition during their rapid growth phase was life-changing.
[17:17] Yemeni describes his nutritional-health journey and what he loves about keto.
[22:13] Quest has several iterations of ingredients before settling on the formula for their bars.
[31:05] Heka Good Foods is certified ketogenic by ketogenic.com and Dr. Ryan Lowry.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Times have changed. The old carbing-up cycles from bodybuilding days of old no longer apply when maintaining a healthy lifestyle while winning competitions. Keto has proven itself over and over to be the obvious choice for those want to maximize their efforts of cycling through a long, productive building state. To share both sides of the coin, Drew welcomes Robert and Crystal Sikes. Robert has been bodybuilding for over a decade and wife, Crystal has only recently engaged in physical competitions. They describe their fitness lifestyle before and after keto, how they maintain a high level of fitness, and the accident that became the popular Keto Brick.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:14] Robert and Crystal describe when and where they met and their fitness level at the time.
[12:22] What muscle building was like before and after keto while prepping for a bodybuilding competition.
[18:17] How Crystal transitioned from never having done a fitness program to competing while doing keto.
[27:58] Robert explains why he maintains a high-fat ratio while prepping for a competition on keto.
[34:54] How the Keto Brick came to be and how people use it.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
You could be doing everything right and still not be able to meet your health and fitness goals if you have a hypo or hyperthyroidism. If you are one of the 8 out of 10 women who are eating right, working out, and are still unable to lose weight or possibly even gaining weight, you may have a thyroid issue. Drew’s guest today, Elle Russ knows first-hand how hard you can work to stay healthy and how little difference it makes if your thyroid isn’t working properly. For years, she was misdiagnosed and given incorrect information about the symptoms she was experiencing due to her thyroid malfunction. During this discussion, she shares the symptoms to look out for, a list of blood tests you should consider if you think you have an issue, and where you can find knowledgable help.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:25] Elle describes her symptoms and her body’s reaction to receiving an improper diagnosis.
[11:57] Elle lists the available thyroid tests and offers advice for women who may have a thyroid problem.
[19:46] Men aren’t as likely to have a thyroid problem but when they do it affects their sexual health.
[23:26] The common culprits at the source of a thyroid problem and the effects of stress on the endocrine system.
[32:51] How keto affects the thyroid.
[41:13] Pre, Peri, and Post-menapausal considerations for women.
[43:36] Where to look for help if you think you may have a thyroid issue?
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Mentioned in This Episode:
Elle Russ Website with Free Guide
Natural Thyroid Hormones Yahoo Group
Stop the Thyroid Madness Website
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
It’s just you and Drew. You’ve sent your questions about the Ketogenic Diet on social media or e-mail and Drew, being the nice guy that he is, not only answers your questions, but he also shares the why behind the answer and where you can get additional information. Drew is known for trying things out before he promotes them. He must believe in something before he takes on a sponsor and is apparent in this Q&A session, he uses every single product he allows to sponsor this show. If you have additional questions, send them to Drew’s Instagram account, @Fit2Fat2Fit.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[6:56] If I have a cheat meal will I have to start all over?
[11:08] What if you are constipated on the ketogenic diet?
[13:39] What if I don't like coffee or tea?
[15:33] Are snacks between meals allowed?
[18:55] I'm feeling fatigued doing keto, is this normal?
[20:59] I'm not hungry when it's time for my next meal. Should I force myself to eat?
[25:01] Should I look net carbs or total carbs?
[26:37] Can I have alcohol on the ketogenic diet?
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com