What makes a good trainer a great trainer? The ability to identify with a client’s struggles and to have a deep understanding of what is necessary for a profound lifestyle change. If you are a trainer who wants to be more than meal plans and workouts, consider becoming a Fit2Fat2Fit Franchisee. The 3-Day certification course clarifies the mental and emotional side of weight loss and better health. If you want to be part of Drew’s new breed of empathetic trainers and coaches apply at fit2fat2fitfranchise.com. But first, listen to this episode as Drew and Ryan explain what makes the established Fit2Fat2Fit brand a good fit for you, what support you can expect to receive from the franchise and the emotional fringe benefits of being part of this supportive team.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[4:34] How Ryan got into the franchising industry.
[8:25] Why Drew Manning and Fit2Fat2Fit as a franchise opportunity?
[17:06] How the franchise model works and the benefits of joining an established brand.
[28:27] The importance of making an emotional connection with clients.
[32:18] What support can interested trainers and coaches expect from the Fit2Fat2Fit franchise?
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
A new world of natural products is emerging to help us deal with the excessive stress and anxiety our bodies are exposed to in everyday life. Most of these herbal therapies are ancient medicines used by cultures who have never turned to chemical cocktails for relief from mental or physical ailments. Kava is one of the herbs being introduced into the mainstream because of its abundant healing properties. Cameron George, the co-founder of Kavaplex joins Drew to share his story of how kava played a part in his multi-therapeutic approach to come back from a listless man suffering from auto-immune disease to a vibrant, self-sufficient, healthy individual.
Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build an army of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Join Drew for the Fit2Fat2Fit Cruise on March 15th - 21st, 2020.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[3:30] Cameron describes the lifestyle elements and environmental stressors that led to his debilitation.
[14:51] Dr. Daniel Pompa offered Cameron protocols for a multi-therapeutic approach which aided his recovery.
[19:33] How Cameron discovered Kava root and the miraculous change it made in his mental and physical recovery.
[29:39] What makes Kavaplex healthier and more beneficial than other kava extracts?
[37:25] The benefits of pure kava and why people want to take it.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.
Mentioned in This Episode:
Kavaplex - receive 20% off with code FIT2FAT2FIT
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
How is your diet affecting your sexual health? Does the food you eat have enough nutritional value to keep blood rushing to all the right places? Is your desire sparked by a sumptuous meal of superfoods? Everything we eat plays a vital role in keeping us happy, healthy, and satisfied. To tell us how to recharge, reignite, and rewire sexual desire, Podcast Host, Health Expert, and Media Maven Lisa Davis joins Drew on today’s podcast. During this episode, Lisa shares tips for better sex through nutrition, sleep, and diet and exercise.
Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build an army of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Join Drew for the Fit2Fat2Fit Cruise on March 15th - 21st, 2020.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[7:22] How Lisa transformed her life, health, and career.
[15:11] Lisa shares the myriad of good health topics covered in her book, Clean Eating, Dirty Sex.
[27:58] The importance of sleep for sexual health.
[31:22] Overcoming traumatic experiences with diet, exercise, and therapy.
[37:43] How Lisa transitioned into being in a good place sexually.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.
Mentioned in This Episode:
It’s Your Health with Lisa Davis
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
How often do you test your physical limits? Do you know how far you can go or what the chemical rush of taking your body to the next level feels like? Do you know how to prepare yourself properly so you crush your goals? Drew’s guest, James Lawrence aka The Iron Cowboy does. James’ achievements include completing 50 Iron Mans in 50 days in 50 states. He has acquired several Guinness World records based on his fitness achievements, has a Netflix documentary about his life, and he is a father to five children. His upcoming projects include am Eco-challenge in Fiji with Bear Grylls and a team of super athletes and the Conquer 7 Project. During this podcast, James explains the sacrifices necessary to achieve his dreams while raising a family, how he prepares for his incredible journeys, and how he gives his goals the respect they deserve.
Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build an army of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply.
Join Drew for the Fit2Fat2Fit Cruise on March 15th - 21st, 2020.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[6:56] James gives inside details about the upcoming Eco-challenge in Fiji.
[10:44] How James chose his team members for the Eco-challenge competition.
[16:59] James discusses his nutritional intake, work ethic, and logistical roadblocks to his 50.50.50 Iron Man journey, and Netflix documentary.
[39:40] Proper preparation is the key to accomplishing any fitness goal.
[44:59] The Conquer 7 Project is the next big endurance journey.
[48:16] James likes to see how far he can SOAR.
[55:18] The sacrifices James makes to keep his family life intact during his endurance journeys.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Mentioned in This Episode:
Iron Cowboy Documentary on Netflix
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Heka is the Egyptian god of healing and magic. Yemeni Mesa thinks of the ketogenic diet as something that is magical and healing. This is the story behind the brand, Heka Good Foods. In this podcast, Yemeni tells Drew about the early days of keto products, what it was like to be the Chief Sales Officer for Quest Nutrition in the early days before they became a billion-dollar company, and what makes his Heka Good Keto Bar the only keto-certified bar on the market.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
Join Drew for the Fit2Fat2Fit Cruise on March 15th - 21st, 2020.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[3:56] Yemeni came to the US with his mother when he was 10.
[9:12] Yemeni shares what he learned working in the food industry.
[14:19] Working for Quest Nutrition during their rapid growth phase was life-changing.
[17:17] Yemeni describes his nutritional-health journey and what he loves about keto.
[22:13] Quest has several iterations of ingredients before settling on the formula for their bars.
[31:05] Heka Good Foods is certified ketogenic by ketogenic.com and Dr. Ryan Lowry.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Times have changed. The old carbing-up cycles from bodybuilding days of old no longer apply when maintaining a healthy lifestyle while winning competitions. Keto has proven itself over and over to be the obvious choice for those want to maximize their efforts of cycling through a long, productive building state. To share both sides of the coin, Drew welcomes Robert and Crystal Sikes. Robert has been bodybuilding for over a decade and wife, Crystal has only recently engaged in physical competitions. They describe their fitness lifestyle before and after keto, how they maintain a high level of fitness, and the accident that became the popular Keto Brick.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:14] Robert and Crystal describe when and where they met and their fitness level at the time.
[12:22] What muscle building was like before and after keto while prepping for a bodybuilding competition.
[18:17] How Crystal transitioned from never having done a fitness program to competing while doing keto.
[27:58] Robert explains why he maintains a high-fat ratio while prepping for a competition on keto.
[34:54] How the Keto Brick came to be and how people use it.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
You could be doing everything right and still not be able to meet your health and fitness goals if you have a hypo or hyperthyroidism. If you are one of the 8 out of 10 women who are eating right, working out, and are still unable to lose weight or possibly even gaining weight, you may have a thyroid issue. Drew’s guest today, Elle Russ knows first-hand how hard you can work to stay healthy and how little difference it makes if your thyroid isn’t working properly. For years, she was misdiagnosed and given incorrect information about the symptoms she was experiencing due to her thyroid malfunction. During this discussion, she shares the symptoms to look out for, a list of blood tests you should consider if you think you have an issue, and where you can find knowledgable help.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:25] Elle describes her symptoms and her body’s reaction to receiving an improper diagnosis.
[11:57] Elle lists the available thyroid tests and offers advice for women who may have a thyroid problem.
[19:46] Men aren’t as likely to have a thyroid problem but when they do it affects their sexual health.
[23:26] The common culprits at the source of a thyroid problem and the effects of stress on the endocrine system.
[32:51] How keto affects the thyroid.
[41:13] Pre, Peri, and Post-menapausal considerations for women.
[43:36] Where to look for help if you think you may have a thyroid issue?
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Mentioned in This Episode:
Elle Russ Website with Free Guide
Natural Thyroid Hormones Yahoo Group
Stop the Thyroid Madness Website
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
It’s just you and Drew. You’ve sent your questions about the Ketogenic Diet on social media or e-mail and Drew, being the nice guy that he is, not only answers your questions, but he also shares the why behind the answer and where you can get additional information. Drew is known for trying things out before he promotes them. He must believe in something before he takes on a sponsor and is apparent in this Q&A session, he uses every single product he allows to sponsor this show. If you have additional questions, send them to Drew’s Instagram account, @Fit2Fat2Fit.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[6:56] If I have a cheat meal will I have to start all over?
[11:08] What if you are constipated on the ketogenic diet?
[13:39] What if I don't like coffee or tea?
[15:33] Are snacks between meals allowed?
[18:55] I'm feeling fatigued doing keto, is this normal?
[20:59] I'm not hungry when it's time for my next meal. Should I force myself to eat?
[25:01] Should I look net carbs or total carbs?
[26:37] Can I have alcohol on the ketogenic diet?
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels. Some products are available through Amazon Prime.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Our bodies are constantly changing. The fitness routines and workouts that have served us in the past may not be optimal over the long-term. It’s important to stretch and move our bodies in new ways to maintain healthy muscles and to stave off workout boredom. In this solocast, Drew offers up why it’s important to alter your fitness routine and examples of how to modify the intensity and volume of your workouts.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[7:07] Drew explains muscle confusion and why it’s important to change your fitness routine every 4-6 weeks.
[11:52] Ways to switch up the volume and intensity of workouts.
[21:49] The pitfalls of not switching up your workout routine.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, and MCT Oil soft-gels.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
If you are not currently following your dreams, why not? Were you conditioned to believe you couldn’t or that you were less than? Now is time to leave that old story behind you and start being grateful for everything you are and what you are about to become. Drew’s guest, Brian ‘The Dreamer’ Johnson came from a small town in Alabama where he faced racism and bigotry. It was that intolerance that led him to do what he is doing today. He is an Emmy-winning TV producer, an Amazon #1 bestselling author, a coach, a mentor, and most importantly a dreamer and a doer. He shares his personal journey and the lessons he learned along the way. Prepare to be inspired.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[7:53] Brian summarizes his speech from Powerful U. about the human experience.
[11:08] Brian shares his own experience with conditioning and what it took to change his perception.
[15:41] Basketball was the therapy Brian needed to move away from his small town and to change his story.
[22:45] After hitting rock bottom, Brian leaned into his faith and vision which led him to the opportunity to create The Dreamer Series.
[35:09] In his book, Live Your Dreams Out Loud, Brian offers readers a framework for living their dreams.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Mentioned in This Episode:
Live Your Dreams Out Loud Website
The Dreamer Series on Facebook
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Consider where you are listening to this podcast. Are you driving, walking, or working out? Are you aggravated, calm, or sleepy? Stop your mind for a minute and take a deep breath. Breath in all that wonderful, life-giving air. Hold it in for a five-count and then slowly let it seep out of your body allowing your shoulders to drop as you do. Now that you are in a more relaxed state it’s time to listen to this profound interview with Wellness Force Radio’s Josh Trent. Josh shares the effective wellness techniques he has acquired over his lifetime, including breathwork, recognizing life-sucking demons for what they really are, and how to appreciate failure. Being grateful for the tough lessons we face isn’t always easy but as you will hear from Josh’s testimony, embracing gratitude will help you engage physically, emotionally, and spiritually with the world.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[04:39] Josh and Drew discuss porn addiction and overcoming lizard brain.
[12:04] Josh describes the catalyzing moments that transformed his life.
[19:17] What motivates Josh to show up and be fully present and why he is grateful for this life.
[22:59] The demons, dragons, and finding worthiness in failing.
[33:25] Starting a podcast, breathwork, and looking toward the future.
[51:52] CBD, Civilized Caveman, and conscious partnerships.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Everyone has their own set of unique and special gifts. But quieting the mind and simplifying life enough to celebrate those gifts takes practice and time. Drew’s guest, Shaman Durek Verrett helps others to stay present and tune into their spiritual light by accessing the ancient wisdom passed down to him from his ancestors. Durek came into his higher vibrational self at a young age but his father attempted to squelch his true nature. After a chance encounter with someone who begged for a spiritual cleansing, Durek’s father relented. Today, Shaman Durek is spreading his gifts around the globe with his Ancient Wisdom podcast, his new book, Spirit Hacking, and a host of tools available on his website, ShamanDurek.com. During this insightful interview, Durek shares tips on how to simplify your life and discover your who you were meant to be.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[7:57] At the age of 11, Shaman Durek’s abilities started to expand but his father warned him about sharing them with the world.
[20:54] The day Durek’s father realized what his son was put on this earth to do.
[31:11] The role of a Shaman explained and how they assist people to move past generational patterns.
[46:30] How Durek made special friendships with well-known people.
[54:24] Why Durek honors his human vessel, the different types of Shamans, and how to communicate with the spirit.
[1:00:44] In his new book, Spirit Hacking, Shaman Durek offers a deep understanding of how to navigate the world.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Have you ever wanted to push yourself to see just how far your body will take you? If you have, how long did you physically and mentally prepare for the task? When Drew decided to raise money and awareness for the charity, Operation Underground Railroad, he and his brother had one month to train for a 100-mile race that was to be completed in 24-hours. They set up a program to increase their endurance and enhance their body’s ability to handle the adverse conditions. During this episode, Drew shares the training protocol they implemented, the supplements and nutritional regimen they ingested, the strains and pains that impeded their progress, and what it felt like to finish.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[7:14] Why Drew and his brother decided to run 100 miles in 24 hours.
[11:11] Drew’s training protocol included wearing a 45-pound vest, wearing Altra shoes, slowing down his pace, compression boots, and Crossfit.
[20:22] Drew discusses the supplements that helped prepare him for the run.
[25:47] How Drew and his brother prepared for race day and if they accomplished their goals.
[38:54] Why Drew chose to raise awareness for Operation Underground Railroad.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
When you consider the time, effort, and cost required to visit a doctor for blood work or lab screenings it can be overwhelming. And, with chronic diseases on the rise, it is essential to take our wellness into our own hands. Frequent testing removes the doubt and frustration of discovering a health issue when it may be too late to properly combat a disease. Drew’s guest, Peter Foley, started his company LetsGetChecked because of a personal experience that left him feeling as if he had no control about a serious medical issue he experienced at age 16. Peter’s goal is to help people manage their health by providing convenient, accurate diagnostics in their own home. Based out of Dublin, Ireland, LetsGetChecked services North America and the European Union with tests that can save time, money, and lives.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[6:12] Peter describes the primary driver for him starting LetsGetChecked.
[11:05] A culmination of Peter’s diverse education and health experience led him to a career running a healthcare-based business.
[16:12] Peter recognizes that home product delivery is the way of the future no matter what the product is.
[18:29] LetsGetChecked offers a wide array of affordable tests including thyroid and hormonal test kits.
[23:27] How accurate are the tests processed by LetsGetChecked and how does the company differ from other home-testing companies?
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
LetsGetChecked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘DREW’ to get 15% off any test.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Many people consider their families to be their closest allies, assets, and the people who always have their backs. But what happens when our journey doesn’t align with what our family had in mind for us? Some families use this opportunity to strengthen their bonds to become closer and some families, like Maddy Mink’s family, make the decision to sever intimate connections. Maddy could have crumbled under the pressure of being alone, losing her job, and living out of her car but she didn’t. Maddy believed in herself. As a personal trainer, she took on more clients. She started building her brand on Instagram and became a high-profile influencer. Today, she is co-owner of a burgeoning business that helps women unveil their inner queen. She shares the details of her emotional quest to be the best woman she can be with Drew in this week’s episode.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:35] Maddy recalls how her gospel teacher, Drew inspired her to learn more about fitness and how type 2 diabetes got her into the gym.
[11:42] Her father’s reaction to her first photo shoot left Maddy feeling ashamed and unsupported.
[15:56] Maddy describes how she used her experience to help others overcome adversity.
[20:04] During the hardest time of her life, Maddy lived out of her car and had no contact with her family.
[28:31] Through meditation, Maddy found love and acceptance for herself and her painful experience.
[30:36] The Coach’s Journey is a coaching program for those who wish to embrace their amazing qualities.
[33:46] Maddie hopes to help women unveil their inner queens.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
This show highlights the most-important lessons and takeaways from the past 200 episodes of this podcast. I have been blessed with a wide variety of speakers who vulnerably share their ins and outs and ups and downs. No matter the subject whether it is keto, workouts, mental and emotional healing, or parenting tips each guest in these 200 episodes has opened up and shared from deep down in the heart. It wasn’t easy to choose the Top 10 takeaways but I did. I hope you enjoy these inspiring tips from these ten inspiring people.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:12] Tip #10 — How to feed your kids when you and your family are going keto from Abel James on Episode 22.
[6:43] Tip #9 — More isn’t better, better is better from Melissa Hartwig on Episode 8.
[8:12] Tip #8 — Embracing vulnerability from Chris Powell on Episode 2.
[10:11] Tip #7 — The power of setting rules from Dr. Glenn Livingston on Episode 11.
[11:21] Tip #6 — Health and wellness are not just about looking good from Jason Mackenzie on Episode 38.
[13:15] Tip #5 — Exogenous ketones and how to use them from Jimmy Moore on Episode 19.
[17:12] Tip #4 — How to gain strength and muscles on keto from Ryan Lowry on Episode 94.
[20:02] Tip #3 — Being imperfectly perfect from Heidi Powell on Episode 3.
[23:38] Tip #2 — Overcoming shame and shedding your story from Lynn Manning on Episode 101.
[26:27] Tip #1 — Vulnerability is a strength and minding YOUR business from Drew on Episode 100.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Following a diet based on the current food pyramid created and promoted by the federal government is lethal. Since the guidelines were put into place obesity, diabetes, and chronic illness has been on the rise in America. Even the most prestigious medical journals fail to mention the havoc sugar and carbs can play with the natural processes of the thyroid in the human body. Dr. Ken Berry, a family practitioner, joins Drew to describe the nutritional falsehoods being disseminated by the medical community even after research proves otherwise. He shares his own journey of the lack of nutritional information in his medical school training, his personal first-hand experience with a low or no-carb diet, and revelations from his book, Lies My Doctor Told Me. Dr. Berry also details his transitions and results from prescribing Paleo, Keto, and Carnivore diets to his morbidly obese patients.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[4:56] Dr. Berry found very little nutritional information in his traditional medical training and what was included was incorrect.
[10:14] After switching his morbidly obese patients to Paleo, Dr. Berry saw positive health results.
[15:32] Dr. Berry describes ‘Standard of Care’ and the fad diet created by the U.S. federal government.
[26:23] Lies My Doctor Told Me details how patients are being wronged every day by being fed incorrect nutritional information.
[37:29] There is no wrong way to do the Carnivore diet.
[43:11] Hypo-thyroidism brings dangers of obesity, increased risk of heart attack, and increased heart failure risk.
[47:24] Dr. Berry offers his opinion of the relation between keto and cholesterol.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Have ever said to yourself “I am not a quitter” or, have others commended you for your stick-to-itiveness? Does the thought of giving up on something make you feel guilty or ashamed? If you’ve done all the right things and are still not achieving your goals maybe it’s time to shift your mindset about quitting. In this episode, Drew welcomes The Quit Doctor, Stanley Robertson to the show to share why it’s perfectly OK to stop doing what doesn’t make you happy, healthy, and whole. Dr. Robertson shares principles and highlights from his new book, Quitting: The Last Principal of Success and real-life examples of well-known people who had to quit something before finding true success. The message, if you are doing something that doesn’t serve you stop it immediately and start doing something that does serve you.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[6:54] Shortly after offering his son advice, Dr. Robertson realized it may not have been the best guidance.
[14:45] Examples of well-known successful people who quit and went on to do great things.
[18:22] Dr. Robertson shares how to recognize when to quit and when to not quit.
[25:40] How to overcome the fear of quitting.
[31:14] Dr. Stanley reminds us that we need to stop quit shaming and quitting is not a negative thing.
[35:28] The 4-Step Process of quitting from Quit: The Last Principal of Success.
Sponsors:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.
Mentioned in This Episode:
Dr. Stanley G. Robertson on Facebook
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Self-limiting beliefs are the only thing holding you back from creating the business success you want. Ultimately, you are what you believe you are. Today’s guest Steven Kuhn learned this lesson while serving in the US military. And, once he realized his mindset was his only limitation he started to soar. His ability to recognize opportunity and seize it led to him working with some high-level clientele. The core values of his consulting service are honesty, integrity, and transparency. He speaks with Drew today about how he ending up meeting the love of his life in Budapest, why he never complains, and how the plant medicines ayahuasca and San Pedro drive his entrepreneurial spirit.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:44] Steven learned he could use his own unique gifts and special talents to do the work he loves in Budapest.
[10:10] During his military service, Steven realized his self-limiting beliefs were all in his head.
[21:00] Steven describes how his ability to recognize opportunity led him to grow his business and work with well-known clients.
[27:54] Steven explains his business support structure and how creating certainty in an entrepreneurs life is the key to helping them realize their dreams.
[31:24] Being clear on your intentions before using the Mother and Father plants can release you into the state of flow where humans thrive.
Sponsors:
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew10’ to get 15% off any test.
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and BHB’s for mental clarity and a brain boost.
Mentioned in This Episode:
@SteveneKuhn on Twitter
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
This episode is the second of its kind. On social media, Drew asked you what you wanted to know more about and you sent him questions. He answers each one even if it’s not about health, wellness, or fitness. Want to know how Drew keeps his teeth so white or what countries are on his bucket list? It’s all in today’s episode. If you want to hear Drew’s first Q&A session, listen to episode #194 of the Fit2Fat2Fit podcast.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:19] How do you keep your teeth so white?
[6:23] How much do you weigh and what is your bench max?
[6:52] What is your favorite place you have traveled to?
[8:58] Which brand of coconut oil do you prefer?
[9:31] Would you ever get fat again?
[9:54] Can I have protein shakes on keto?
[10:26] What is your take on carb blockers?
[11:11] Where do I get the supplements you were selling at FitCon?
[11:26] Do you have concerns for your health when doing keto long-term?
[12:22] Can you be keto while marathon running?
[13:34] Should I count net carbs or total carbs on keto?
[14:07] How important is fasting and do I have to do it?
[15:13] Did you ever want to give up when trying to lose weight?
[15:46] Have you ever dealt with depression how do you cope or push through it?
[18:18] What is the most difficult barrier to breakthrough, the mental and emotional or the physical when losing weight?
[20:02] How do you handle naysayers when it comes to keto and your personal relationships?
[21:36] How do you balance everything?
Sponsors:
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew’ to get 15% off any test.
Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
If you are an entrepreneur you understand how important the hustle and grind can be to growing a successful business. But for many of us, working without recovery time takes a toll on our health and wellness. What is rarely considered is how much more prosperous we would be if we tackled each day’s work with our mind clear and our bodies fully rested. Today’s guest, David Hauser, was so busy creating the extremely successful Grasshopper and Chargify he routinely sacrificed his health to gain wealth. During this podcast, he shares his journey and the not-so-radical steps he embraced to transform his life including incorporating yoga, meditation, and fasting into his daily practice. He also shares a preview of what we can expect from his book, Unstoppable: 4 Steps to Transform Your Life which will be released in September.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[9:50] David shares how his non-stop entrepreneurial journey led him down an unhealthy path.
[13:18] David describes the turning point that made him change his focus toward a healthier lifestyle.
[15:48] Yoga proved to be the only training David could do to quiet his unusually busy mind.
[18:20] Meditation offers the best return on investment for entrepreneurs.
[24:13] It’s important to get proper sleep isn’t just something your mother made up!
[28:42] How David views cold exposure and fasting.
[33:57] How David built his own medical dream team.
Sponsors:
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew’ to get 15% off any test.
Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
During today’s solocast, Drew answers some of the most frequently asked questions listeners have submitted about keto and transitioning into keto. If you are uncertain about blood and urine testing, getting back on track after a cheat meal, or carb-cycling this episode has something for you. Many of these questions can also be found in Drew’s book, Complete Keto. If you haven’t picked it up or downloaded it yet and you have some of these same questions now would be the time to do it. Drew will be organizing another podcast of frequently asked keto questions. Send your questions can be sent to Drew@Fit2Fat2Fit.com or on social media @Fit2Fat2Fit.
Complete Keto: A Guide for Transforming Your Body and Your Mind for Life, visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[4:33] Can I work out while doing keto?
[6:09] Why did my cholesterol go up and what should I do about it?
[8:01] I'm not losing weight but I am following the keto guidelines perfectly. What am I doing wrong?
[11:20] Should I do carb cycling or a high-carb meal on the weekend if I have hit a plateau?
[13:09] I’d like to transition my son to keto. Any suggestions?
[15:12] When the urine is tested for ketones does it matter if you are burning trace or mod large? What is the best range to be in?
[17:21] My protein intake is always as high as fat, is that OK?
[19:16] What are tips for those who work night shift and are trying to do keto?
[20:59] I caved and had a cheat meal what is the best way to get back into ketosis?
[21:50] What alcohol can you have on keto?
[23:57] How do I lose the last 10 lbs on keto?
[25:22] Is it possible to bulk up on keto?
[26:44] I've been on keto for 3-weeks and I am dizzy in the morning.
Sponsors:
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link above or codeword ‘Drew’ to get 15% off any test.
Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Ancient medicines and healing practices have evolved our species up to now but are there additional lessons to be learned from indigenous cultures? If you take into account that most prescription drugs in the West are sourced from plants in the Amazon basin the answer becomes clearer. Today’s guest, Documentary filmmaker Jason Prall is setting out to discover what our modern cultures might be missing by visiting indigenous cultures all across the globe. During this conversation, Jason shares the steps he has taken to become a health educator and how he found freedom as an entrepreneur by pursuing his passion.
Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[7:28] The path to becoming an entrepreneur was filled with uncertainty and hard lessons.
[11:25] Jason’s health issues and his love of teaching led him down the path of healing and coaching.
[17:46] These 4 areas are essential to address when delving into self-transformational work.
[25:38] Jason describes his desire to become a health educator and documentary filmmaker.
[32:03] The value of simplicity.
[37:37] Jason’s new project focuses on the healing of mind, body, spirit of indigenous cultures.
Sponsors:
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link to get 15% off any test.
Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
What is the difference between people who lose weight and keep it off versus those who regain the weight just a few months later? The difference in those who keep the weight off is they keep the promises they make to themselves. They live in integrity with what they want from life. Case in point, today’s returning guest Bruce Pitcher from Extreme Weight Loss Season 4, episode 4. Bruce transformed his physical and emotional life after being a guest on the show. He wrote his new book, Larger Than Life to share his blessings with others. He is a real-life example of what you believe you can do internally you can achieve externally.
Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[8:22] Bruce continued an over-active lifestyle even after he suffered a concussion during exercise.
[12:59] The two sides of faith in Utah.
[16:19] Bruce shares his personal journey of triumphing in spite of the emotional pain inflicted by his father.
[21:23] It’s ok to live the life you want to live with integrity, now!
[32:46] How writing Larger Than Life was an opportunity to share his blessings with the world.
[40:04] How Bruce stays in integrity and motivated when workouts get boring or tough.
[49:47] Bruce shares his message so others know they are not alone.
Sponsors:
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Let’s Get Checked — At home hormone tests, no doctor appointment needed. The test kit comes with easy to follow instructions and a prepaid return envelope for fast online results. Use the link to get 15% off any test.
Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.
Mentioned in This Episode:
Larger Than Life by Bruce Pitcher and Rachel Sommer
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
In the 1970s 4.2 million Americans were diagnosed with type 2 diabetes and today there are 30 million people being treated for the disease. It’s obvious that something in the American diet changed. The amount of sugars being added to foods in addition to a food pyramid designed to sell agricultural products have left much of the nation unhealthy and addicted. To take back control of our health and nutrition we need an approach that satiates us and allows our bodies to heal themselves. Enter the keto diet. While not new and definitely not a fad diet, keto immediately impacts blood sugar levels and reduces the amount of medication necessary to keep insulin levels in check.
Drew welcomes Lauren and Mary of Fearless Keto. A mother-daughter team dedicated to providing support to women and girls who want better health but have difficulty breaking past eating patterns. Lauren struggled with committing to a healthy lifestyle in spite of the direction of her mother, Mary, who is a Certified Dietician. Both women share the story of what motivated them to create a support group and to provide products help people gradually adopt a keto lifestyle.
Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:12] Lauren struggled with her weight her entire life before deciding enough is enough.
[9:01] As a dietician and a parent, Mary had to find a balance of how to help her daughter.
[14:15] Keto goes against everything Mary learned in her nutrition training.
[19:34] The effect a keto lifestyle has on cholesterol and type 2 diabetes.
[24:48] Through Fearless Keto, Lauren intends to share her experience and hopefully inspire other girls and women in a similar situation.
[30:07] Mary explains the initial and long-term effects of a keto diet as it relates to Type 2 diabetes.
[45:41] Mistakes people make when they go keto.
Sponsors:
Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt.
Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com