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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: Page 9
Mar 19, 2019

Knowing what you are good at and not good at can save you lots of money, just ask Chris Powell. Today we revisit our first interview with Chris - he figured out (by trial and error) he was a much better trainer than a businessman. He openly admits to his hard times and shares how living in a bitter place transformed him to become the friend, husband, father and trainer he is today. He believes being vulnerable can open a person up to growth and change your life forever. Losing weight might be the end goal but the way to get there is through your heart and mind.

 

Key Takeaways:

[3:07] Chris is a father of 4 and the host of Extreme Weight Loss

[4:10] Drew and Chris’ first meeting

[6:16] Somebody always wants to take a picture when eating normal food 

[7:55] I indulge in my cravings but I balance it out with additional measures

[9:51] Is it possible to cheat the system

[11:12] Chris didn’t think he was going to be a trainer, he was going to be a pilot

[15:27] Training has always been a passion

[16:07] Producers are always looking for new idea’s

[17:49] Super obese people want help we just don’t know about them

[18:19] An e-mail changed two lives dramatically

[21:07] I lost all of my money on bad investments

[22:39] A seedy pick up line worked on my wife

[23:45] Months after we pitched the show idea ABC bought it

[26:48] Losing everything caused me to be bitter but I had to go through hard times

[29:23] Accepting your vulnerabilities can open you up to growth and change your life forever

[33:47] Power struggles are behind many of my arguments

[35:13] Ego is a powerful tool in transformations

[37:15] When the cameras go away and the scale stays the same what happens

[40:12] Chris would never do a fit2fat2fit experience

[42:26] Breakfast cereal, straight cream, fried chicken and milkshakes

[44:13] The lightning round 

 

Mentions:

QuestNutrition

ExtremeWeightLoss

ChrisPowell

@realchrispowell

Fit2Fat2Fit

Photo Credit: KaceyLuviPhotography

@kaseyluvi on instagram

Quest Nutrition

 

 

Mar 12, 2019

The ketogenic diet has evolved since the 1920s when doctors discovered the benefit of using ketones as a fuel source to control seizures in children with drug-resistant epilepsy. Then before the dawn of social media, the keto diet was passed around like a secret in gyms where weightlifters and athletes worked out. Now, there is an entire industry built to offer support for those on the keto diet. You can get keto supplements, keto meal plans, books dedicated to keto, and even listen to keto-based podcasts. But, how do you know which version of keto is right for you?

 

In this episode, Drew explores the evolution of the ketogenic diet, why a bio-individualized approach is better than a one-size-fits-all approach, and the different morphs of the ketogenic diet, including the Carnivore and the plant-based versions.

 

Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:19] The history of the ketogenic diet and how it evolved.

 

[5:45] Early keto diets consisted of a higher percentage of fat and lower protein intake.

 

[12:12] Metabolic flexibility describes how the body is designed to run on glucose and ketones.

 

[17:15] The good and bad side to ketone supplements.

 

[21:02] Carnivore or plant-based keto, which is right for you?  

 

Sponsors:

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.

 

Mentioned in This Episode:

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Mar 5, 2019

Can Vegetarians become fat adapted and live a keto lifestyle? Yes, they can. What about Vegans? Can they become fat adapted and live a keto lifestyle? Well, mostly. They can become Ketotarians. As a leading expert in Functional Medicine, Dr. Will Cole works with patients from all over the world to help investigate chronic diseases and to provide the framework for optimal functioning of the body and its organs. During this podcast, Dr. Cole shares his experience of growing up in a Vegan household, why he transitioned from Vegan to Ketotarian, his advice for parents whose primary goal is to feed their children nourishing food, and common mistakes people make when trying keto for the first time.

 

Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:26] Dr. Cole grew up in a vegan household but when he started having digestive problems he needed to find a plant-based diet that met his body’s needs.

 

[8:31] Parents, don’t be ashamed of teaching your kids to eat for nourishment!

 

[14:26] How and why Dr. Cole transitioned from Veganism and into Ketotarianism.

 

[22:24] In his book, Ketotarian Dr. Cole describes the benefits of becoming fat adapted for Vegans.

 

[28:22] Common mistakes many people make when trying a ketogenic diet for the first time.

 

[34:30] Why do some doctors advise against a keto diet?

 

[37:26] Dr. Cole shares his professional opinion about the Carnivore diet.

 

Sponsors:

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.

 

Mentioned in This Episode:

Dr. Will Cole

The Ultimate Health Podcast

Dr. Will Cole on Facebook

@DrWillCole on Twitter

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Feb 26, 2019

Even though the Ketogenic Diet has been around for years many people still have questions about how it affects their mental, physical, and emotional health. On this Fit2Fat2Fit podcast, Drew took the time to interview medical professionals and the long-time adoptees of the keto diet to find the answers to common questions and misconceptions about keto. He compiled his findings, along with lifestyle and management options in his new book, Complete Keto. During this episode, he shares excerpts from the book that focus on how to add carbohydrates back into a diet AFTER the body has become keto-adapted.

 

Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to order your copy now.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:48] Humans were designed to be omnivores.

 

[6:27] The importance of testing throughout the keto-adaptation phase.

 

[8:38] How to use the Targeted Ketogenic Diet (TKD) to enhance performance during a workout.

 

[13:05] The Cyclical Ketogenic Diet (CKD) is a balanced approach that allows carbs one or two days a week.

 

[15:47] The Intermittent Ketogenic Diet (IKD) uses the CK30-day program as a total body reset.

 

[17:36] What about staying on a strict ketogenic diet for life?



Sponsors:

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.

 

Mentioned in This Episode:

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Feb 19, 2019

Diabesity is a medical condition affecting many Americans. Studies show, the disease is 19% more deadly than cancer. Drew’s guest, Jonathan Bailor struggled throughout his life to add weight to his frame. During that time, he also coached people on the opposite end of the spectrum who were desperately trying to reduce their weight, without success. He knew it had to be more than just counting calories. His research inspired him to bring to light the falsities within the health and fitness industry and to share the truths he learned from thousands of real-life examples. He created the Setpoint Diet with the goal of eradicating diabesity and to help people live kick-ass lives.

 

My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is available NOW! Visit CompleteKeto.fit2fat2fit.com to order your copy. Get special bonuses if you order more than one copy.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:38] In his teens, Jonathan ate 6000 calories a day but still couldn’t gain a pound.

 

[10:12] The Calorie Myth breaks the common beliefs about counting calories and why it’s a useless endeavor.

 

[19:52] The Setpoint Diet focuses on a 21-day protocol optimizing Satiation, Aggression, Nutrition, and Efficiency (SANE eating).

 

[28:53] Common misperceptions about diet and exercise that are simply insane.

 

[32:46] Jonathan describes the real threat of Diabesity, the importance of food quality over quantity, and the small glimmer of hope which exists to change the society’s health.

 

[40:02] The Diabesity documentary highlights the benefits of having a kick-ass life.

 

Sponsors:

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.

 

Mentioned in This Episode:

SANESolution

SANESolution on Facebook

Diabesity Series

The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh, by Jonathan Bailor

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Feb 12, 2019

It’s unbelievable that forty million Americans are dealing with some type of anxiety disorder right now? Some suffer debilitating attacks and others can’t stop their mind from racing long enough to get a good night’s sleep. Drew’s guest, Craig Ballantyne’s anxiety got so bad he went to the emergency room thinking he was having a heart attack. Craig has since recovered from his oppressive anxiety. During this episode, he shares the steps he took to overcome anxiety, the book, Unstoppable, he wrote to help others take action against their anxiety, and his personal journey of being a successful entrepreneur in the field of health and fitness.

 

My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life launches February 12th and is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[8:38] How Craig gained critical credibility writing for Men’s Health magazine.

 

[11:49] Craig’s tips to ease transitions, increase productivity, and have success in life and entrepreneurship.

 

[26:41] Craig wrote his latest book, Unstoppable to help people attack their anxiety.

 

[36:56] For those who suffer from anxiety, asking for help is the first step towards relief.   

 

[42:29] The Anxiety Diet is more about what you remove from your diet than what you add.

 

Sponsors:

 

Joovv — Infrared Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for muscle recovery, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above and use the promo code ‘Drew’ at checkout.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.

 

Mentioned in This Episode:

Craig Ballantyne

Unstoppable: How to Get Through Hell, Overcome Anxiety, and Dominate in Business and Life

@RealCraigBallantyne on Instagram

@CraigBallantyne on Twitter

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Feb 5, 2019

Everyone knows following a daily routine when you have a family is not the easiest thing in the world. But, when you are a health and fitness entrepreneur with two daughters and a dog you have to adhere to a schedule to keep balance in your life and to make sure you fit everything in that’s important to you. I find it helpful to hear the daily routines of the people I follow for inspiration so, I decided to share mine with you. During this episode, you will hear my daily routine, my fitness regimen, how I feed myself and my kids and how I stay focused on what is important to me.

 

My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[6:15] There is no such thing as the perfect morning; how I start my day.

 

[14:32] The importance of setting intentions and recognizing what you are grateful for, every day.

 

[19:30] My daily workout schedule and eating habits.

 

[22:08] My rituals at bedtime.  

 

Sponsors:

 

Joovv — Next-level Red Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.

 

Mentioned in This Episode:

Headspace Free App

Calm

Brain.FM

Twenty Days of Meditation

Becoming Your Best Planner

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Jan 29, 2019

Did you know the ketogenic diet was originally discovered as a beneficial diet for patients with epilepsy? The therapeutic benefits of a keto lifestyle far outweigh the weight loss and fat loss. The mental clarity, anti-inflammation, increased energy and expanded cognitive function are just a few of the reasons people try and then adopt the keto diet. In this solo episode, Drew shares his thoughts on whether or not keto is a fad diet, the differences he saw in himself after adopting a keto lifestyle, and why no matter what your love of yourself and your health should always come first.

 

My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[6:59] Things to consider when you decide to do a diet.  

 

[12:42] The therapeutic applications of a keto diet.

 

[18:00] Drew's new book, Complete Keto includes the benefits of a keto diet beyond fat and weight loss.

 

[21:09] Why people say you shouldn’t do keto or lead you to believe a certain type of diet is bad.

 

Sponsors:

 

Joovv — Next-level Red Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.

 

Mentioned in This Episode:

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Jan 22, 2019

With the rise of Crossfit, IRONMAN’s and Tough Mudder’s it’s obvious unless you are a bodybuilder the need for single-muscle-focused gym equipment is not the future of fitness. Complete fitness transformations are designed to make your entire being agile and limber. Drew’s guest, Matthew Januszek is the co-creator of Escape Fitness, a UK-based company that adds style and efficiency to functional fitness equipment. Their floorspace plans and fitness equipment re-designs make a gym environment fun and effective.

 

My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[7:00] Tinkering in their garage led Matthew and his father to build Escape Fitness Equipment.

 

[14:19] Matthew explains what Functional Fitness is and how to effectively use equipment to meet fitness goals.

 

[20:30] If you are setting up your home gym these are the key pieces of equipment you should have.

 

[29:02] The next big thing in the fitness equipment industry is functional, proven, and versatile equipment.

 

[34:59] How Escape Fitness makes fitness less intimidating and fundamentally fun.

 

Sponsors:

 

Joovv — Next-level Red Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.

 

Mentioned in This Episode:

Escape Fitness

Escape Your Limits Podcast

Escape Fitness on Youtube

Escape Fitness on Instagram

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Jan 15, 2019

You may cringe when you think of meal planning because it sounds like just one more thing to do but it doesn’t have to cause stress. Eating at home is healthier, can cost less, and if you have a plan it takes less time than going out to eat. Drew’s guest, Jasmine Schmalhaus, shares tips and tricks from her latest project, Your Dinner is Planned, a membership site designed to make your family’s life simpler, healthier, and to assist you in keeping your lifestyle and fitness goals. It includes meal plans, daily recipes, and shopping strategies. It’s a timely episode to start the new year!

 

My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[6:24] Why a crazy Human Resource lady turned into a writer of cook books and meal plans.

 

[12:15] Jasmine shares the distress competing in bodybuilding shows caused her and how she shifted her focus from looks to health.

 

[21:48] Jasmine describes the benefits of her ‘Your Dinner is Planned’ membership website.

 

[31:38] Tips and Tricks to make healthy food affordable and meal planning simple.

 

[39:23] Jasmine’s current health and fitness routine.

 

Sponsors:

 

Joovv — Next-level Red Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.

 

Mentioned in This Episode:

Jazzy Things

Your Dinner is Planned

Dinner Table Talk Podcast

@jazzythings

@itsjazzythings

Don’t Sacrifice Your Love of Food, Use Spices to Jazzy Things Up — Episode 11

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Jan 8, 2019

Many foods fit into the ketogenic profile but they are not always the healthiest option. Eating processed meat may keep you in ketosis but what nutrients are you feeding your body? Drew’s guests today, Jimmy and Christine Moore stress the importance of using real food as part of a ketogenic diet for true health. The couple also share the support they offered each other when only Jimmy decided he was shifting his eating habits, why Christine didn’t jump on board because she had always been thin, and some startling facts about how unhealthy most modern humans are.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:29] How couples can support each other during the transition to a nutritional-based diet, like Real Food Keto.   

 

[9:51] Since she was a child, Christine’s health degraded year-over-year until she adopted a keto lifestyle.

 

[18:23] Critical gaps in nutritional information led Jimmy and Christine to write Real Food Keto.

 

Sponsors:

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.

 

Mentioned in This Episode:

Livin’ the Vida Low Carb

@livinlowcarbman

Rebooting Your Nutrition

Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet by Jimmy & Christine Moore

The Art and Science of Low Carbohydrate Living, by Stephen D. Phinney and Jeff S. Volek

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Jan 1, 2019

The new year is upon us and many people will be making the same resolutions, or commitments this year as they did last year. Relying solely on willpower to improve our health, business, or relationships is a fleeting, close-to-impossible way to achieve our goals. That is why Drew’s guest, Jordan Kemper wrote the Red Key Revolution: Redefining Success for a Life of Significance. During this episode, he shares the life-changing moment when a mentor gave him the key to living a life of intention, a life of commitment and a life of true success. If you are motivated to keep commitments but lack the framework to make it a reality, this episode is for you.  

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:28] Jordan has a passion for seeing people transform so he started his first health and wellness business at 22.

 

[6:33] Protecting his morning routine is the key to productivity for Jordan.

 

[9:29] Jordan shares the personal story that inspired him to write, The Red Key Revolution and the significance of commitment.

 

[22:29] The importance of intention, commitment, and accountability.

 

[31:01] By creating the Red Key Foundation, Jordan hopes to bring significance to his life and meaning to the lives of others.   

 

Sponsors:

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.

 

Mentioned in This Episode:

The Red Key Revolution

@JordanKemper on Twitter

@RedKeyRevolution on Instagram

Red Key Revolution on Facebook  

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Dec 25, 2018

How do you share your gifts with the world? How do you communicate your distinct, extraordinary message to those you serve? Drew’s guest, Joscelyn Duffy’s gift is uncovering the deeply human elements of her client’s work and helping them share it with their specific audience. Her work has been featured in Psychology Today, Entrepreneur Magazine, and Thrive Global. She is a ghostwriter, author, and communications consultant to some of the top influencers in the world. Listen in as she shares how her mindset helped her escape death, twice, and how she can help you find your unique voice.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[3:35] From athlete to cripple in 5-months: Joscelyn shares how she regained her life after lupus took over her immune system.

 

[14:27] Building self-confidence is at the core of Joscelyn’s development and coaching program.

 

[24:46] Joscelyn describes the importance of standing for something and how she helps clients hone their message.

 

[28:07] Why appreciating the small stuff is the key to thriving versus surviving.

 

[35:59] How your mission, purpose, and vision can bring true fulfillment in business.

 

Sponsors:

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.

 

Mentioned in This Episode:

Joscelyn Duffy Website

@JoscelynDuffy on Twitter

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Dec 18, 2018

Core strength is a sought-after concept in the fitness industry but how does it make life more fulfilling? Bodybuilder and Co-host of multiple keto podcasts, Danny Vega describes how his core strengths are more than his physical attributes. Family values, mental clarity, and a desire to be the best man he can be are at the center of his life’s mission. During this episode, he tells Drew why he chose keto and Carnivore to fuel his body’s nutritional needs, his love of self-experimentation, and the upcoming projects that have him pumped.  

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[6:18] Danny transitioned into a keto lifestyle two and a half years ago and he is still building mass.

 

[12:47] Danny's search for the ultimate feel good diet led him to Carnivore.

 

[16:24] As part of his self-experimentation, Danny tests his blood sugar and stress but how he feels is the most important gauge.

 

[26:18] Fat-Fueled Family demonstrates that there are different ways to have an awesome life with family.

 

[42:28] Danny’s upcoming projects include a journal, the Keto-Muscle Program and more from the Fat Fueled Family.

 

Sponsors:

GAINSWave — A safe natural treatment for men to reverse effects of erectile dysfunction due to poor blood flow. Acoustic wave therapy breaks up plaque for increased blood flow where it's needed.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.

 

Mentioned in This Episode:

The Ketogenic Athlete

Fat Fueled Family

@ketocounterculture on Instagram

Keto Counter Culture on Facebook

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Dec 11, 2018

Did you know the salt you use could have many of its, healthy, trace minerals extracted and have de-caking agents and dextrose added? Or, that you could be eating ocean pollutants when you sprinkle sea salt on your favorite keto-friendly food?

 

In today’s episode, Darryl Bosshardt joins Drew to share the story of how his family started mining single-source Redmond’s Real Salt in Utah for decades. He also discusses the vital role salt plays in a healthy, human body, why salt was undeservedly demonized and the importance of knowing where your salt comes from.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[3:35] The history of Redmond Salt company.

 

[06:38] Darrell shares the history and important health benefits of real salt.

 

[21:13] Iodine deficiency: Why salt with iodine added isn’t a sufficient source.

 

[24:53] Dextrose is sometimes added to salt which is not keto-friendly.

 

[34:10] Where to find Real Salt in your neck of the woods.

 

Sponsors:

GAINSWave — A safe natural treatment for men to reverse effects of erectile dysfunction due to poor blood flow. Acoustic wave therapy breaks up plaque for increased blood flow where it's needed.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB which raises your blood ketone levels.

 

Mentioned in This Episode:

Redmond's Real Salt

Redmond's Real Salt on Facebook

@RealSaltKeto on Instagram

The Salt Fix: Why Experts Got it All Wrong — And How Eating More Might Save Your Life, by Dr. James DiNicolantonio

Salt Your Way to Health, by MD David Brownstein

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

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Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Dec 4, 2018

We all know someone who has been affected by cancer. It seems humans are powerless against its devastating effects on the body. So, why aren’t more doctors empowering cancer patients by promoting strength building? And, why is a cookie-cutter diet plan prescribed for everyone when our genetic make-ups are so different? Drew’s guest, Dr. Tom Incledon of Causenta Wellness questions cancer treatment norms and takes a different, scientific approach to health and wellness. During this episode, he shares his goal to create a global database for cancer patients, administer customized nutritional plans based on the individual, and the benefits of strength training for those fighting for their lives.  

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:13] What seemed like a less-than childhood empowered Dr. Tom to help over 40,000 cancer patients in his adult life.

 

[10:54] How does keto fit into an effective cancer treatment?

 

[18:18] How the necessary micronutrients are administered to stage 4 cancer patients.  

 

[24:08] How leveraging a global database can assist cancer patients regardless of their economic status.

 

[26:49] Dr. Tom stresses the importance of strength training during healing cancer.

 

[40:18] How Dr. Tom approaches health and wellness for himself.  

 

Sponsors:

GAINSWave — A safe natural treatment for men to reverse effects of erectile dysfunction due to poor blood flow. Acoustic wave therapy breaks up plaque for increased blood flow where it's needed.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB which raises your blood ketone levels.

 

Mentioned in This Episode:

Causenta Wellness

@Causenta_Wellness on Instagram

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

@CompleteWellness on Facebook

Nov 27, 2018

It is getting easier and easier to shop for keto-friendly products and sugar substitutes. But, knowing which products use natural, healthy sweeteners and how those sweeteners affect ketosis can be a struggle. In this episode, Drew welcomes the Director of Research and Development for Icon Foods and Guy Gone Keto, Thom King. Thom describes the incredible brain-boosting and physical health benefits living a keto lifestyle provided him. He also explains how the body processes the most common sugar substitutes on the market and tells why his company is betting big on allulose.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[6:43] Thom shares what inspired his deep commitment to the ketogenic lifestyle and how he seized the opportunity when a friend discovered stevia.

 

[15:15] The different types of sugar substitutes and how they are processed in the body.

 

[31:23] Understanding the ever-changing nutrition label can be confusing.

 

[36:02] In his food lab, Thom creates keto-friendly products including easy-to-use condiments.  

 

Sponsors:

GAINSWave — A safe natural treatment for men to reverse effects of erectile dysfunction due to poor blood flow. Acoustic wave therapy breaks up plaque for increased blood flow where it's needed.

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, apple cider vinegar in a pill, and now Keto Boost with cordyceps and beetroot powder.

 

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order.

 

Mentioned in This Episode:

Guy Gone Keto

Icon Foods

@GuyGoneKeto on Twitter

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

@CompleteWellness on Facebook

 

Nov 20, 2018

Self-judgment, negative self-talk, and limiting beliefs hold many people back from shining their bright lights. Today’s guest, Drew Canole leveraged his early childhood trauma to build a strong online following and his successful company, Organifi. Referencing his new book, You Be You, Drew shares his personal transformation that started as a physical metamorphosis but has ascended into spiritual awareness.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:42] Drew hasn't always been the image of health he is today, he shares the story of his transformation.

 

[9:40] Organifi products not only taste good but also have clinical doses of brain and body superfoods.

 

[13:28] Drew’s book, You Be You is a story of overcoming limiting beliefs and leveraging them to be your unique you.

 

[23:11] The Three Pillars of the book are Detox Your Life, Raising Your Consciousness, and Owning Your Awesome.

 

[34:12] How Drew taught himself to overcome toxic, negative thoughts.

 

[40:15] Books Drew Canole recommends to help expand the mind and assist with transformation.

 

[43:01] Why it is important to focus on recovery no matter what type of physical or mental exercises you do.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated, Pre-workout Greens, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Organifi

You Be You Book - Order Now to Get Access to Bonus Material

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

@CompleteWellness on Facebook

 

Nov 13, 2018

Early childhood experiences can be hidden in the deepest places of our subconscious minds. Many people spend years and thousands of dollars on traditional talk therapy to get to the root of their issues. Drew’s guest, Gerry Powell took a different route. After collecting extreme material wealth and ruining his personal relationships, Gerry ingested the plant-based, root medicine, iboga, which transformed his life. In this episode, Gerry shares his struggle to cope with life before his plant-based transformation, the conversation with the moon that introduced him to his soul and gave him a new direction, and how ayahuasca and breathe work are at the core of programs at Rythmia.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:30] Gerry shares his story of empty success, addiction, hitting rock bottom, and the purpose of unhappiness.

 

[13:06] In Gerry's book, Shit the Moon Said, he shares how he got to the root of his problems through a root.

 

[18:12] What makes the root therapy different than traditional talk therapies and seminars?

 

[22:30] Vibrational changes helped Gerry to mend relationships in his life, save for one.

 

[28:21] Gerry started Rythmia in Costa Rica when the moon told him not to open a chain of strip clubs.

 

[31:41] How religious traditions integrate into the plant medicine experience.

 

[38:59] Does everyone experience a miracle after ingesting ayahuasca?

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated, Pre-workout Greens, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Rythmia on Facebook

Gerard Powell on Facebook

Shit the Moon Said by Gerard Powell

Listen to Episode 166: Drew Does Ayahuasca

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

@CompleteWellness on Facebook

 

Nov 6, 2018

Ancient cultures have used plant-based medicines to heal humans for centuries. Only since modern times have treatments been designed to keep people on a lifetime schedule of pharmaceuticals. Jeff McNairy, Psy.D., M.P.H. joins Drew to discuss his passion to change medicine for the better and his role at Rythmia Life Advancement Center in Costa Rica. Dr. McNairy explains the chemical components of ayahuasca tea, drug interactions and possible side effects, and how Rythmia stays fully in compliance with the Ministry of Health in Costa Rica. If you think drinking ayahuasca tea is just something hippies do you want to listen to this episode.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:04] How Ice-T influenced Jeff to follow his passion to change the field of medicine for the better.  

 

[7:46] Jeff started his career working with kids to empower them and increase their self-esteem.

 

[15:12] Jeff has seen plant-based medicine push people to make dynamic internal shifts.

 

[21:12] Rhythmia in Costa Rica is a bridge between ancient, plant-based medicine and modern, westernized medicine.

 

[24:47] Possible risks of taking plant-based medicines without the proper protocols.

 

[27:28] How is ayahuasca tea made and how does it affect the body?

 

[30:29] Is it possible to have an ayahuasca experience in the U.S. and what do U.S.-based doctors think about it?

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated, Pre-workout Greens, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Dr. Jeff McNairy Website

Rythmia Spiritual Retreat Center

Listen to Episode 166: Drew Does Ayahuasca

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

@CompleteWellness on Facebook

Oct 30, 2018

Breathing is a foundational part of our everyday lives but have you ever considered using it as a tool to contact your divine spirit? After a transformational experience using breathwork and plant medicine at Rythmia in Costa Rica, Drew is interviewing key members of the staff. Today’s guest is Christian Minson, the leader of the breathwork program at Rythmia. He is also an author, speaker, and founder of Breathflow Wellness, a holistic health business. Christian describes what it is like to be a seeker in life, the path that led him to become a monk, and how breathwork can be used as a tool to achieve self-realization.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:57] How psychedelic medicine, a God experience, a bumblebee, and a book led Christian to immerse himself into a monastic life.

 

[12:48] Christian describes the process of becoming a monk.

 

[24:41] Why Christian left the monastery and started practicing breathwork.  

 

[36:54] How Breathflow can bring about a deeper relationship with spirit.

 

[44:48] Why do some people have emotional experiences during breathwork?

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated, Pre-workout Greens, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

  1. Christian Minsen

@Breathflow on Twitter

Rythmia Spiritual Retreat Center

Listen to Episode 166: Drew Does Ayahuasca

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Oct 23, 2018

What tools do you use to lead you to fulfillment and happiness? What does a complete transformation look like for you? Drew considers transformation more than just a physical attribute. In his quest to help others be the best person they can be, he explores the mental, spiritual, and emotional aspects of the whole self in addition to having a strong physical body. During this episode, he details his journey to a Rythmia, a jungle retreat in Costa Rica and his discovery of the powerful effects of breathing exercises and his experience after drinking a concoction made from the ayahuasca vine.

 

Drew shares his own, unique experience. Your journey may vary.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:31] What is Ayahuasca and why do people use it for spiritual ceremonies?

 

[6:23] What led Drew down to Rythmia in Costa Rica to experience ayahuasca?

 

[12:02] Drew felt called to have this experience after speaking with others about their experiences.

 

[16:25] The breathe-work exercises brought about both physical and emotional changes in Drew.

 

[18:51] Drew explains what happened when he attended the ayahuasca spiritual ceremony.

 

[21:26] Drew reconnected with his soul during his ayahuasca experience.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Rythmia Life Advancement Center

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Oct 16, 2018

What is your system for creating new healthy habits? Does it work? In this inspirational episode, Model Meals creator Danika Brysha shares her transformational journey to health and happiness. Her story includes how she used food as an emotional crutch, her battle with bulimia, how she dealt with her relapse into an unhealthy lifestyle, how she manifested her dreams and became a plus-sized model, how she got sober, and how she created a flourishing business while living as a nomad.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:54] Danika finally settled into the life she wanted after she found the Whole30 program.

 

[9:17] After a two-year relapse, Danika created a Self-care Checklist that enabled her to create sustainable, healthy habits.

 

[13:07] Danika opens up about how her differences were eventually the things that led to her success.

 

[18:07] Why it’s all about loving yourself for who you truly are, not your outward appearance.  

 

[21:49] When Danika lost weight she lost her modeling job and her income but it didn't keep her down for long.

 

[30:21] When her clients have a down day, Danika addresses them with gentleness and compassion.

 

[33:25] The Brunch Series incorporates self-care, body positivity, community, and delicious, healthy food.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Danika Brysha

Danika Brysha on Instagram

Model Meals

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Oct 9, 2018

Has your ego ever gotten in the way of you reaching your goals? Nike Master Trainer and Author of Elevate to Great, Brian Nunez courageously shares the story of how he learned the hard way, not to believe the hype. The lessons he learned from his experience have kept him motivated to help thousands of others gain focus, clarity, and fitness and fueled his passion to live the life he wants without substitutions.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:56] As a teen, Brian was so wrapped up in his sports identity he had no idea who he really was.

[9:01] How Brian teaches kids to be resourceful and to have a well-rounded mindset.

[12:10] An important life lesson Brian learned during his college football experience.

[18:29] At 23, an unfortunate life event fueled Brian’s passion for personal training.

[24:54] Clarity is the key to transforming your mindset.

[30:43] Brian uses his Nike role as a vehicle to help thousands of people gain focus and achieve their goals.

[35:14] There is no alternative to putting in the work.

[44:25] What brings Brian fulfillment in his life?

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Brian Nunez Website

Elevate to Great: How to Live Your Most Fit, Focused and Free Lifestyle, by Brian Nunez

Coach Brian Nunez on Facebook

@CoachBrianNunez on Instagram

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Oct 2, 2018

Not just anyone is up for the task of experimenting with their physical abilities while in a state of ketosis for NASA and the Department of Defense. But that is exactly what Doctor Dominic D’Agostino does. His research ensures Navy Seals and other military personnel reach their peak performance and resiliency levels through exogenous ketone use. During Dr. Dom’s return visit on the podcast, he answers all the questions you have about a ketogenic diet, exogenous ketones and why you should attend the 2019 Metabolic Health Summit.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:42] Dr. Dom is exploring the use of multiple exogenous ketones formulations for the Dept. of Defense and NASA.

[13:59] Discovering glucose and ketone connections.

[21:29] Dr. Dom’s thoughts on a strict carnivore diet.

[27:19] Is a keto diet safe for women?

[30:56] How does a ketogenic diet affect cholesterol levels?

[37:59] How long can a person safely follow a ketogenic diet?

[43:43] The Metabolic Health Summit is where keto science is shared with the health and fitness community.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Keto Nutrition

Metabolic Health Summit

Listen to Episode 160 - Changing Your Environment Can Change Your Life with Benjamin Hardy  

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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