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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: Page 9
Aug 14, 2018

Imagine going through school to become a dietician and then giving up your license because you realized everything you had learned was wrong. That is what happened to Drew’s guest, Cassie Bjork. Cassie works with clients on the mental and emotional side of fitness and she transforms women’s lives. She is the international bestselling author of Why am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss, a speaker, adventure traveler, and founder of the VeroVive line of vitamins.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[5:13] Cassie helps women identify the missing piece of their weight loss puzzle.

[7:05] Cassie's transformation came when she was studying to become a dietitian.

[16:34] The basis for past nutrition policy was a study conducted by the Sugar Research Foundation.

[22:22] Giving up her Dietitian license was liberating for Cassie.

[27:57] Takeaways from Cassie's book, Why am I Still Fat?

[30:37] Emotional strategies for transformation include self-care.  

[36:08] So, what should I eat and how often?

[41:05] How Cassie maintains her healthy lifestyle.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Cassie’s Website

Why am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss  

@cassiedotNET

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Aug 7, 2018

If you are wondering how a mere mortal stays healthy, happy and buff, four-time Universe champion Mike O’Hearn, says it’s all about nutrition, giving your body time to recover and living in the moment. Best known for his countless magazine covers and his role as Titan on American Gladiator, Mike is also an actor, producer, and fitness coach. During this conversation, he shares how he maintains his lifelong commitment to being the best he can be.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[5:32] Mike describes his experience of growing up on a farm with eight savage siblings.

[11:48] As a teenager Mike played into his growth spurt by eating right and working out.

[15:25] Competing as Thor and Titan on American Gladiator was a dream come true.

[22:42] The beauty of living in the moment.

[27:09] Why Mike always stays photo shoot ready.

[29:53] The foundation of Mike's nutrition and exercise regimen.

[49:01] Mike’s birthday squat tradition.

[54:06] Why you should give your body time to recover after working out.  

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Mike O’Hearn Website

Mike O’Hearn on Facebook

@MikeOHearn on Twitter

@mikeohearn on Instagram

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Jul 31, 2018

Searching for the root of her unknown ailment Drew’s guest, Julia Cheek was forced into a labyrinth of expensive lab tests, doctors visits and extended periods of waiting for results. Even though she had no health care experience, she knew the cycle could be streamlined, easier, and less expensive so she founded EverlyWell:Home Health Testing. During this episode, she talks about her Shark Tank experience, the myriad of tests Everlywell offers, and how her company provides value to consumers.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[5:40] What led Julia to found EverlyWell.

[14:19] Julia had no healthcare experience when she founded EverlyWell.

[17:30] Why in-home medical testing?

[20:05] How to get accurate results from a myriad of tests.

[23:12] Shark Tank introduced EverlyWell products to a much bigger audience.  

[27:23] How to figure out your baseline and using it for managing your health.

[32:44] The specifics of the food sensitivity test.

[40:03] What Drew loves about EverlyWell.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

EverlyWell

@JuliaTCheek on Twitter

@everly_well on Instagram

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Jul 24, 2018

The number of sexual assaults against women in the U.S. is staggering. Drew’s guest, Miyo Strong, is determined to lower that number and protect as many women and girls as she can. She is a mother of two, a sponsored athlete and she teaches jiu-jitsu in her self-defense classes in Utah. During today’s conversation, Miyo shares her very personal story, how a blend of keto and intermittent fasting help her to stay in shape physically and mentally and the importance of empowering women.  

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[7:41] Jujitsu helped Miyo feel empowered after she was abused.  

[13:32] Miyo teaches self-defense classes and day-long self-defense seminars to women in Utah.

[14:36] How to talk with girls and women about sexual abuse and self-defense.

[24:44] Therapy can be the best way to talk through the guilt and shame that commonly come from abuse.

[31:46] Miyo had several personal hurdles to overcome in 2003.

[35:05] Miyo is genetically fit for keto but also benefits from intermittent fasting and carb cycling.

[43:08] Miyo’s advice for women.  

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

@UtahJitsMama on Instagram

Miyo Strong Photography

Temple MMA — Self-Defense Classes

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Jul 17, 2018

After being diagnosed with Type 1 Diabetes at age 9, Michael Griffith has had to consider his blood sugar levels at every step of his life. Managing his diabetes during severe weight drops for high school wrestling sparked his interest in the biomechanics behind his condition. He received his Masters of Science from University of Kansas Medical Center and has dedicated his life to helping athletes cure chronic injuries when traditional medicine has been ineffective. He has written articles for Men’s Fitness, Diabetes Forecast and contributed to the Complete Idiot’s Guide to Core Conditioning.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:24] Michael was diagnosed with Type 1 Diabetes in the third grade.

[15:05] How alcohol causes hyperglycemic reactions.

[17:17] Ketoacidosis is not ketosis.

[22:05] How Michael controlled his Type 1 Diabetes with a ketogenic diet.

[27:05] Doctors are still giving the wrong information to parents about sugars.

[33:56] Michael's typical daily menu and his advice for diabetics.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Spirulina and Chlorella

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

3D Performance Systems

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Jul 10, 2018

Former Philadelphia Eagles Running Back, Reno Mahe joins Drew to talk about his college and professional football careers, his weight loss journey, and what keeps him motivated to maintain a healthy weight. After leaving the NFL, Reno continued to eat fast food and cookies but didn’t keep up his workout regimen. It was a large-wager bet between friends that ultimately kickstarted his healthy, new life. Hear how he educated himself about what foods to eat, what he thinks about having a coach, and what he feeds his kids.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[6:28] Reno's journey before and after football.

[18:48] The honor code of Brigham Young University.

[21:02] Transitioning from college ball to playing for the Eagles.

[33:20] The financial challenges Reno faced after leaving the NFL.

[41:51] A tragic life event put Reno's physical fitness on hold.

[52:19] You have to find a good coach!

[55:43] How Reno educated himself on what he can and can’t eat.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

@RenoMahe on Twitter

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Jul 3, 2018

From a young age Drew’s guest, Jane Barlow was studying and consuming natural plants and herbal remedies. Her father was a Botanist who shared his passion for plants with all of his 14 children. Sixteen years ago Jane and her family once again took up the family business, Barlow Herbal and re-introduced her father’s potent remedies with the world. During today’s conversation, Jane shares herbs that can prevent viruses and bacteria, the resources that changed her nutritional habits, and how she makes the most of herbal supplements.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[6:10] Jane inherited her love of herbal medicines from her father.

[13:29] The books that turned Jane's approach to fitness around.

[19:39] Bringing Barlow Herbal back to life.

[24:31] Desert Parsley or Lomatium is a strong antimicrobial.

[33:04] Herbs that have beneficial properties.

[46:13] Learn more through Barlow Herbal’s online herbal course.

[47:44] Why Jane does what she does.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Barlow Herbal

@BarlowHerbal on Instagram

Barlow Herbal Specialities on Facebook

Barlow Herbal on Youtube

Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health, by Udo Erasmus

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Jun 26, 2018

Fitness titan, Kathy Smith joins Drew to share how she maintains her mental and physical prowess and what it was like to be at the genesis of the fitness movement. Kathy maintains her permanent status as a health and wellness maverick by writing New York Times bestselling fitness books, creating new fitness programs, and doing little things every day to create joy.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:59] Kathy was a prominent figure in the creation of the health and fitness movement.

[20:01] Does Kathy use exercise as a form of therapy?

[28:46] How Kathy adapts to the ever-changing world of fitness.

[35:38] The importance of doing things that make your life better, long-term.

[39:53] Navigating the body’s nutritional needs.

[52:20] Kathy’s spiritual practice keeps her grounded.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Kathy Smith

@KathySmithFitness on Instagram

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Jun 19, 2018

Writing a New York Times bestselling book about nutrition wasn’t part of Max Lugavere’s original life plan. But, when his mother started showing signs of early dementia at a young age there was no question of what he needed to do. He took a break from filmmaking to invest his time and journalistic resources into uncovering the link between nutrition and brain health. During his conversation with Drew, Max shares his passion for prevention, the foods he declares genius foods, and his views on the state of medical care today.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:59] What jolted Max from a successful filmmaking career and into the scariest time of his life?  

[11:28] After a 'Diagnose and Adios' response from doctors, Max relied on his journalism credentials to dig deeper into the cause of his mother's dementia.

[13:43] The link between brain health and metabolic health.

[16:46] How Max shares his passion for prevention.

[24:10] Genius Foods highlights the foods people should eat more often.

[33:57] Max is a fan of supplements if taken smartly.

[37:01] A Genius Food meal plan.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Max Lugavere

Genius Food Book

The Genius Life Podcast

Max Lugavere on Instagram

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Jun 12, 2018

Lifestyle and Fitness Expert and Host of the Open Sky Fitness Podcast, Rob Dionne joins Drew to share his fitness journey and to reveal why the traditional route to fitness is invalid in today’s world. In LA, Rob helps people and entrepreneurs get out from behind their desks and carve out time for a better quality of life for them and their family.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[3:56] Rob's journey from acting to Fitness Trainer.

[11:36] How Rob's personal experience helps him support his clients.

[14:36] How Rob built his fitness business backward.

[27:55] Open Sky Fitness Podcast is a Master Class in health and nutrition.

[34:44] The goal is to integrate healthy practices into a client’s existing lifestyle.

[39:33] How to fit a baby into a busy lifestyle.

[45:05] The Sky Fit Challenge.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Open Sky Fitness

Sky Fit Challenge

Open Sky Fitness Paleo Reset

KetoCon — Visit the Complete Wellness booth on June 15 - June 17th!

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Jun 5, 2018

William Shewfelt’s mission is to share his health and fitness knowledge and to provide resources to those who want to know more about proper nutrition. During this episode, he shares his decision to shift from finance major to Actor (he is the Red Power Ranger in Ninja Steel) and why he transitioned from staunch vegan to satisfied omnivore.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[06:03] William's 360 degree turn from finance to acting.
[11:48] The vegan lifestyle didn't sit well with William's body.
[17:55] William's holistic approach to keto doesn't include chasing levels.

[23:31] How his body adapted to a keto diet after being vegan for 4 years.

[28:11] Carnivore or Omnivore?

[32:18] William’s Youtube channel shares his personal lifestyle journey.

[33:54] How William maintains his health with his busy lifestyle.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

May 29, 2018

Today's guest, Doctor Amy Killen shares her experiences of providing clients personalized, preventive and regenerative bio-identical hormone treatments, stem cell therapies and platelet-rich plasma injections. Drew and Dr. Killen discuss the benefits new age therapies offer to a person’s overall health and quality of life, treatments to stimulate and enhance sexual health and the possible side effects or downsides these alternative therapies may have on the body.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[7:33] Dr. Killen shares her journey from emergency medicine to preventative/regenerative medicine.

[16:20] Why don’t we hear more about the benefits of proper nutrition?

[19:13]  How Dr. Killen and Dr. Adelson became medical partners.

[22:04] The difference between Stem Cell and Platelet-Rich Plasma (PRP) treatments.

[26:20] Why men AND women need an integrated approach to sexual health.

[32:51] Are there side effects or downsides to PRP, stem cell therapies or bio-identical hormone replacement?

[39:12] Which preventative methods or supplements help existing stem cells work better?

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

BioRestoration

Docere Medical

Dr. Amy B. Killen on Facebook

KetoCon — Visit the Complete Wellness booth on June 15 - June 17th!

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

May 22, 2018

Today's guest, Doctor David Jockers, is a doctor of natural medicine, a Functional Nutritionist, and a Corrective Care Chiropractor. Dr. Jockers also owns and operates Exodus Health Center in Kennesaw, Georgia and is the host of the upcoming Keto Edge Summit, a 2-Day online, educational summit for those who want to learn more about the amazing health benefits of living a keto lifestyle. Drew is a featured speaker at the event.

 

During this interview, Dr. Jocker explains how he discovered the health benefits of ketosis and how he healed his skin cancer as well as his wife’s endometriosis through ketosis.  

 

Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[6:00] What led Dr. Jockers down the road of chiropractic and natural medicine?

[11:59] How Dr. Jockers made the jump from Personal Trainer to Chiropractor.

[15:54] Healing Mrs. Jocker’s endometriosis through dietary changes.

[22:33] Dr. Jockers turned to keto to heal his skin cancer

[32:03]Using keto and intermittent fasting to heal the body.

[45:56] Keto friendly sweeteners and fat burning desserts.  

[51:32] Fasting stimulates resiliency.

[62:13] KetoCon information.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Dr. Jockers

Exodus Health Center

10 Favorite Fat Burning Dessert Recipes from Dr. Jockers

Keto Edge Summit

KetoCon — Visit the Complete Wellness booth on June 15 - June 17th!

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

May 15, 2018

Are you looking for inspiration to be the best you can be? Today’s episode is about overcoming obstacles, finding mentors, creating a successful fitness business, and the joy of paying it forward. CEO and Founder of Fit Body Boot Camp and bestselling author, Bedros Keuilian, joins Drew to share his motivational story.

 

Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[7:55] How Bedros finds balance with his work, family, and business.

[12:29] The immigrant edge and the American dream.

[18:33] How Bedros went from being a meathead to becoming a successful entrepreneur.

[21:16] Bedros uses empathy, education, and full transparency to shift his clients.

[31:43] How social media has changed the game of fitness.

[37:17] Finding fulfillment and making an impact through the Fit Body brand.

[40:29] For a full body reset which is better, a 72-hour Master Cleanse or fasting?

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Fit Body Boot camp

KetoCon — Visit the Complete Wellness booth!

Linchpin by Seth Godin

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

May 8, 2018

Sports-related injuries are the worst! One tragic misstep can wreck our entire fitness routine. But, there may be a way to help the body’s natural process through the injection of stem cells into the affected area. In this special episode, Drew sits down with Dr. Harry Adelson of the Docere Clinic in Park City Utah immediately after having Regenerative Injection Therapy on his knee. Dr. Adelson walks us through the entire procedure, shares the history of stem cells in healing and the role the regenerative injection therapy for cosmetic uses and sexual optimization.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:01] Dr. Adelson fell in love with the philosophy of naturopathic medicine.

[9:02] What are the different types of stem cells and how are they harvested?

[13:06] A detailed recount of Drew's Regenerative Injection Therapy procedure.

[20:45] Dr. Adelson traveled extensively to gain knowledge about stem cell research.

[24:00] Why aren't stem cell produces covered by insurance companies in the US?

[25:53] Stem cell therapy can be used to treat a wide variety of ailments to beauty treatments.

[37:24] Balance the Four Pillars of Health to live a long, healthy life.

[41:44] Uses of stem cell therapy in cosmetics and sexual optimization.  

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Docere Clinics

Docere Clinics on Youtube

Stem Cell Revolution

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

May 1, 2018

Through her company, Working Against Gravity guest, Adee Cazayoux provides customized nutritional advice to high-level athletes and more than 25,000 other clients who desired to achieve their fitness and nutritional goals. Adee was an active child but during her teenage years she battled weight gain and found herself at nearly 200 pounds at the age of 16. During this interview, she acknowledges the shame and social anxiety that accompanied her weight gain, how she employed ‘mind over matter’ and turned her passion into a business.  

 

Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:25] Social anxiety may have caused Adee to gain weight in high school.

[14:06] Accountability and support were important factors in Adee's lifestyle shift.

[22:55] Working Against Gravity is an online nutrition coaching platform.

[29:37] How Working Against Gravity customizes programs for clients.

[34:37] Adee's personal nutrition has changed over time.

[40:58] How Adee keeps her clients motivated.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Working Against Gravity

Working Against Gravity on Facebook

Working Against Gravity on Instagram

Episode 131 with Michael Cazayoux

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Apr 24, 2018

Everybody poops so why is talking about it so taboo? And, why did it take an ice cream pooping unicorn to somehow make it ok to discuss? Drew’s guest this week is the Creator and Founder of the Squatty Potty, Bobby Edwards. Bobby created the original wood pooping stool to help his mother who battled with chronic constipation. He shares why squatting is the body’s natural position to eliminate waste, how an ice cream pooping unicorn became his brand mascot and about his goal to change the way America poops.

 

Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:20] The inspiration behind the Squatty Potty.

[10:56] Why pooping in the squatting position helps you poop.

[15:18] How you successfully market a shit show.

[24:12] Proper nutrition + proper posture = a great poop.

[27:27] Innovative and novelty Squatty Potty products.

[33:39] Other useful advice for a better body cleanse.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Squatty Potty

Squatty Potty on Facebook

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Apr 17, 2018

Drew’s guest, Noah Kagan got into the tech game in his 20’s. He put in long hours and sacrificed his evenings and weekends to be a top producer. He worked at Facebook and Mint.com and currently he is Chief Sumo at his own company, Sumo.com. He has had his share of successes and failures and freely shares the lessons he learned and how he challenges others to build their ‘rejection muscle’ through his coffee challenge. He doesn’t pull punches when describing what it takes to win as an entrepreneur in this frank and honest interview.

 

Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[7:15] Noah admired his father's independence and flexible schedule.

[10:53] Persistence and Iteration are important qualities in entrepreneurs.

[17:28 The lessons Noah learned from his time at Facebook.

[20:06] The sacrifices required to become an entrepreneur.

[23:44] Work without fulfillment is pointless.

[34:18] How Noah keeps himself healthy and fit.

[41:29] Building your rejection muscle.

[46:08] Books that have influenced Noah.

[51:02] Drew shares his story.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Noah Kagan Presents Podcast

Sumo.com

@NoahKagan on Instagram

A Million Miles in a Thousand Years: How I Learned to Live a Better Story by Donald Miller

7 Habits of Highly Effective People by Stephen Covey

Seth Godin

Mindless Eating: Why We Eat More Than We Think by Brian Wansink

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Apr 10, 2018

As part of her Master’s thesis, Drew’s guest, Rachel Gregory conducted the first clinical trial mixing a ketogenic diet with a basic Crossfit program. During today’s conversation, she shares the results, what she has learned since then and how she has modified her keto diet based on her lifestyle. Her forthcoming book includes keto recipes and nutritional information based on her clinical trial and personal experiences.  

Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals. 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[4:45] Rachel used her nutrition keto courses to help her prepare for triathlons.

[12:53] The first clinical trial on keto and non-elite CrossFit athletes.

[26:56] Rachel's book will focus on keto recipes and her nutritional experience.

[29:45] Intuitively eating and lifestyle choices versus counting the macros and percentages.

[36:40] 3 tips for new people new to the keto diet.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Killin it Keto

@killinitketo on Twitter

@killinitketo on Instagram

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Apr 3, 2018

Mental health is at the forefront of today’s media stories with everyone looking for a solution to dementia and memory loss. Prescription medications are virtually non-effective in a person’s fight to regain a normal life. But, did you know that you can protect yourself and your brain with increased nutrition and daily learning? Dr. Steven Masley joins Drew to discuss the five steps everyone can take to increase their chances at living a fuller, more productive life at any age. Dr. Masley’s book, Better Brain Solution, provides a complete guide for growing and transforming your brain and mental health.

 

Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:25] Dr. Masley focuses on functional medicine and keeping people out of the hospital.

[8:35] Foods to add to your diet and foods to avoid.

[15:12] These key nutrients are essential for better brain health.  

[20:26] Aerobic and strength training can increase the size of your brain.

[23:44] How to proactively manage stress.

[29:31] Don’t poison yourself!

[32:29] Memory loss and drugs.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Dr. Masley

Better Brain Solution

Headspace App

Calm App

Heart Math

Luminosity App

Brain HQ App

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Mar 27, 2018

Today’s inspiring story comes from someone who has lived on both sides of the weight loss scale. Certified Personal Trainer and Health Coach, Lisa Schlossberg was obese during her entire childhood to her sophomore year in college. When she decided to do something about it she found herself addicted to unhealthy workout practices and undereating. It wasn’t until she decided to uncover what was at the root of her food addiction that she was able to find both physical and mental balance in her life. She shares the key ingredients to her transformation and tips for parents on how to talk with kids who eat based on their emotions.

 

Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[6:20] Lisa used food to cope with her childhood emotions.

[17:11] Leaving home for college gave Lisa the freedom to stop eating her feelings.

[25:00] Lisa shifted from unhealthy overeating to unhealthy undereating.

[29:07] How Lisa shifted into a living a healthy lifestyle.

[34:18] Lisa pays it forward.

[40:07] Mental and emotional tips for people who want to change their lifestyle.

[45:44] Parenting tips for kids who have quirky eating habits.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Schlossfit on Facebook

Insight Timer App

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Mar 20, 2018

Have you ever wondered why some foods leave you feeling bloated and gassy? In this episode, Drew asks guest gut health expert, Dr. Norm Robillard, Ph.D. to break down the digestive process and share the important role of bacteria in our bodies. Dr. Robillard spent most of his career researching microbiology for biotech firms. When he began experiencing constant heartburn and acid reflux issues, he turned to a low-carb, keto diet which eliminated his digestive troubles. He has since written several books and founded the Digestive Health Institute and the Fast Tract Diet to help others who suffer from digestive issues.

 

Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[6:53] Dr. Norm's personal health journey led him to study the effect of carbohydrates on digestion.

[14:14] Do common medications put a band-aid on digestive ailments?

[19:15] The Fast Tract Diet, SIBO, and dysbiosis.

[34:54] Is one sugar alcohol safer to consume than others?

[40:29] How to test for excessive gases in the gut.

[51:15] Are supplements beneficial in combating acid reflux?

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Digestive Health Institute

Fast Tract Diet on Facebook

Books by Dr. Norm Robillard

Wired to Eat by Robb Wolf

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Mar 14, 2018

Today we revisit episode 031 with Dr. Dom D'Agostino.   We dive into whether or not the Ketogenic Diet will help athletes workout more effectively.  

Dr. Dominic “Dom” D'Agostino is a Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida. He joins Drew to discuss how athletes can obtain peak performance and resilience through nutrition and a ketogenic diet. As a Senior Research Scientist at the Florida Institute for Human & Machine Cognition, Dr. D'Agostino focuses on developing and testing metabolic therapies using a ketogenic diet and supplements. He enjoys working out and bodybuilding, so he knows first-hand how effective this therapy can be.

 

Key Takeaways:

[6:02] Dr. D'Agostino has always been interested in nutrition, but it was neuroscience that led him to ketosis.

[12:11] What is nutritional ketosis? How do you reach it? What are the benefits of being in a ketogenic state?

[20:56] A ketogenic diet can have very different results on men and women’s bodies.

[22:46] What are some industry myths about ketosis or other considerations Fit2Fat2Fit listeners should know about?

[29:14] Most people can benefit from a ketogenic diet, even if they do it intermittently to gain lean muscle mass.

[36:44] The field of nutrigenomics will have the capacity to predict deficiencies by analyzing a drop of blood.

[40:03] Dr. D'Agostino shares tips for a 3-week trial ketosis diet.

[42:57] What about a ketogenic diet for endurance athletes, CrossFit athletes and football players?

[58:10] Exogenous ketones - Why is everyone talking about them and how do they work?

[1:05:20] Your body could go into a state of stress when first starting a ketogenic diet.

[1:09:20] Our brains and cells are already hardwired to use ketones as an energy source.

[1:15:54] If a person does eat a ‘treat’ food, what can they do to minimize the impacts of glucose?

[1:21:20] Why aren’t you studying the microbiome?

[1:25:14] Dr. D’Agostino answers questions from Facebook.

[1:30:28] The Lightning Round!

 

Sponsors:

Kegenix - Use F2F2F for a free FitBit Flex with the purchase of a 30 day supply or 15% off of any purchase with this Fit2Fat2Fit link

Dollar Workout Club

 

Mentions:

Fit2Fat2Fit

@fit2fat2fit

2FitatHome

@2fitathome

KetoNutrition

Metabolic Optimization

Ketogenic Diet Resource

IHMC

@DominicDAgosti2 on Twitter

Dominic D’Agostino on Facebook

Mar 6, 2018

If you are like me, you love your kids and you want them to be as healthy as possible. As a parent and a health coach, I take every opportunity to share the benefits of good nutrition with my girls but I also like to keep it entertaining. In this episode, I share eight things I do to keep my girls healthy, books that make food education simple and a few fun games I use in my house at mealtime.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:55] Finding a balance without going overboard with giving children treats.

[8:07] Include your children in the food preparation process.

[12:53] Simple ways to keep the eating process entertaining.

[13:56] The musical vegetable game.

[15:35] Educate your kids about nutrients and health.

[16:57] Sunday is a food fun day.  

[20:35] Recommended reading for kids about food.

[25:14] Find healthy alternatives to foods your kids like.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Ronnie Rhino Food Book Series by Mark Coccio

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Feb 27, 2018

The keto diet has well-known weight loss and health benefits but did you know it can also benefit those living with debilitating diseases? Jade Nelson joins Drew to share how a ketogenic diet changed her life. By changing her diet and staying in ketosis Jade drastically diminished her epileptic seizures, reduced the side effects of her medications and gave her the energy and stamina to continue in her massage therapy career. Today, Jade shares her knowledge with others and pays it forward in any way she can. Listen to her inspiring story.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:00 Jade has had seizures and been on medication for most of her life.

[13:00] After 28 years of seizures, Jade decided to the keto diet.

[17:47] The keto diet removed the brain fog and side effects of epilepsy medication.

[21:24] Modifying the keto diet for therapeutic reasons vs. weight loss.

[30:52] Hacks for staying on the keto diet when traveling.

[36:59] How Jade shares her keto journey with others.

[39:54] Resources for more about the keto/epilepsy connection.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Jade Nelson

@Thetraininsideme on Instagram

The Charlie Foundation

Drop an F-Bomb

Carley Eissman Foundation

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, by Moore and Westman

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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