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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: Page 9
Nov 6, 2018

Ancient cultures have used plant-based medicines to heal humans for centuries. Only since modern times have treatments been designed to keep people on a lifetime schedule of pharmaceuticals. Jeff McNairy, Psy.D., M.P.H. joins Drew to discuss his passion to change medicine for the better and his role at Rythmia Life Advancement Center in Costa Rica. Dr. McNairy explains the chemical components of ayahuasca tea, drug interactions and possible side effects, and how Rythmia stays fully in compliance with the Ministry of Health in Costa Rica. If you think drinking ayahuasca tea is just something hippies do you want to listen to this episode.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:04] How Ice-T influenced Jeff to follow his passion to change the field of medicine for the better.  

 

[7:46] Jeff started his career working with kids to empower them and increase their self-esteem.

 

[15:12] Jeff has seen plant-based medicine push people to make dynamic internal shifts.

 

[21:12] Rhythmia in Costa Rica is a bridge between ancient, plant-based medicine and modern, westernized medicine.

 

[24:47] Possible risks of taking plant-based medicines without the proper protocols.

 

[27:28] How is ayahuasca tea made and how does it affect the body?

 

[30:29] Is it possible to have an ayahuasca experience in the U.S. and what do U.S.-based doctors think about it?

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated, Pre-workout Greens, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Dr. Jeff McNairy Website

Rythmia Spiritual Retreat Center

Listen to Episode 166: Drew Does Ayahuasca

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

@CompleteWellness on Facebook

Oct 30, 2018

Breathing is a foundational part of our everyday lives but have you ever considered using it as a tool to contact your divine spirit? After a transformational experience using breathwork and plant medicine at Rythmia in Costa Rica, Drew is interviewing key members of the staff. Today’s guest is Christian Minson, the leader of the breathwork program at Rythmia. He is also an author, speaker, and founder of Breathflow Wellness, a holistic health business. Christian describes what it is like to be a seeker in life, the path that led him to become a monk, and how breathwork can be used as a tool to achieve self-realization.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:57] How psychedelic medicine, a God experience, a bumblebee, and a book led Christian to immerse himself into a monastic life.

 

[12:48] Christian describes the process of becoming a monk.

 

[24:41] Why Christian left the monastery and started practicing breathwork.  

 

[36:54] How Breathflow can bring about a deeper relationship with spirit.

 

[44:48] Why do some people have emotional experiences during breathwork?

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated, Pre-workout Greens, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

  1. Christian Minsen

@Breathflow on Twitter

Rythmia Spiritual Retreat Center

Listen to Episode 166: Drew Does Ayahuasca

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Oct 23, 2018

What tools do you use to lead you to fulfillment and happiness? What does a complete transformation look like for you? Drew considers transformation more than just a physical attribute. In his quest to help others be the best person they can be, he explores the mental, spiritual, and emotional aspects of the whole self in addition to having a strong physical body. During this episode, he details his journey to a Rythmia, a jungle retreat in Costa Rica and his discovery of the powerful effects of breathing exercises and his experience after drinking a concoction made from the ayahuasca vine.

 

Drew shares his own, unique experience. Your journey may vary.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:31] What is Ayahuasca and why do people use it for spiritual ceremonies?

 

[6:23] What led Drew down to Rythmia in Costa Rica to experience ayahuasca?

 

[12:02] Drew felt called to have this experience after speaking with others about their experiences.

 

[16:25] The breathe-work exercises brought about both physical and emotional changes in Drew.

 

[18:51] Drew explains what happened when he attended the ayahuasca spiritual ceremony.

 

[21:26] Drew reconnected with his soul during his ayahuasca experience.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Rythmia Life Advancement Center

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Oct 16, 2018

What is your system for creating new healthy habits? Does it work? In this inspirational episode, Model Meals creator Danika Brysha shares her transformational journey to health and happiness. Her story includes how she used food as an emotional crutch, her battle with bulimia, how she dealt with her relapse into an unhealthy lifestyle, how she manifested her dreams and became a plus-sized model, how she got sober, and how she created a flourishing business while living as a nomad.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:54] Danika finally settled into the life she wanted after she found the Whole30 program.

 

[9:17] After a two-year relapse, Danika created a Self-care Checklist that enabled her to create sustainable, healthy habits.

 

[13:07] Danika opens up about how her differences were eventually the things that led to her success.

 

[18:07] Why it’s all about loving yourself for who you truly are, not your outward appearance.  

 

[21:49] When Danika lost weight she lost her modeling job and her income but it didn't keep her down for long.

 

[30:21] When her clients have a down day, Danika addresses them with gentleness and compassion.

 

[33:25] The Brunch Series incorporates self-care, body positivity, community, and delicious, healthy food.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Danika Brysha

Danika Brysha on Instagram

Model Meals

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Oct 9, 2018

Has your ego ever gotten in the way of you reaching your goals? Nike Master Trainer and Author of Elevate to Great, Brian Nunez courageously shares the story of how he learned the hard way, not to believe the hype. The lessons he learned from his experience have kept him motivated to help thousands of others gain focus, clarity, and fitness and fueled his passion to live the life he wants without substitutions.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:56] As a teen, Brian was so wrapped up in his sports identity he had no idea who he really was.

[9:01] How Brian teaches kids to be resourceful and to have a well-rounded mindset.

[12:10] An important life lesson Brian learned during his college football experience.

[18:29] At 23, an unfortunate life event fueled Brian’s passion for personal training.

[24:54] Clarity is the key to transforming your mindset.

[30:43] Brian uses his Nike role as a vehicle to help thousands of people gain focus and achieve their goals.

[35:14] There is no alternative to putting in the work.

[44:25] What brings Brian fulfillment in his life?

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Brian Nunez Website

Elevate to Great: How to Live Your Most Fit, Focused and Free Lifestyle, by Brian Nunez

Coach Brian Nunez on Facebook

@CoachBrianNunez on Instagram

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Oct 2, 2018

Not just anyone is up for the task of experimenting with their physical abilities while in a state of ketosis for NASA and the Department of Defense. But that is exactly what Doctor Dominic D’Agostino does. His research ensures Navy Seals and other military personnel reach their peak performance and resiliency levels through exogenous ketone use. During Dr. Dom’s return visit on the podcast, he answers all the questions you have about a ketogenic diet, exogenous ketones and why you should attend the 2019 Metabolic Health Summit.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:42] Dr. Dom is exploring the use of multiple exogenous ketones formulations for the Dept. of Defense and NASA.

[13:59] Discovering glucose and ketone connections.

[21:29] Dr. Dom’s thoughts on a strict carnivore diet.

[27:19] Is a keto diet safe for women?

[30:56] How does a ketogenic diet affect cholesterol levels?

[37:59] How long can a person safely follow a ketogenic diet?

[43:43] The Metabolic Health Summit is where keto science is shared with the health and fitness community.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Keto Nutrition

Metabolic Health Summit

Listen to Episode 160 - Changing Your Environment Can Change Your Life with Benjamin Hardy  

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Sep 25, 2018

Chronic diseases start in the gut. So, why do we turn to pharmaceuticals to suppress symptoms instead of treating the real cause of our illness? Entrepreneur, Naveen Jain plans to turn the pharmaceutical industry upside down with gut microbiome test kits people can take at home. His company, Viome provides a complete inventory of the bio-individual flora and fauna in a person’s gut and offer suggestions on what foods may be causing inflammation and other disease-causing conditions.  

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:32] Naveen describes his early life and how it shaped him into the successful entrepreneur he is today.

[10:35] Viome was created to provide meaningful feedback to clients, based on testing their gut microbiome.

[24:54] Naveen debunks common myths about a supposedly healthy diet and lifestyle.  

[38:50] Unpacking the functional microbiome test and utilizing the results.

[46:26] Pharmaceutical companies want to keep you sick.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Viome

Naveen Jain

Naveen.Jain@gmail.com

Moonshots, by Naveen Jain

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Sep 18, 2018

Most people know that proper health and nutrition is vital for a long, healthy life. But, in spite of this awareness most humans are strung out, and sleep-deprived. Drew’s good friend, Sean Stevenson is breaking the pattern and spreading the word about the importance of sleep in his internationally bestselling book, Sleep Smarter. During this episode, the Host of the top health and fitness podcast, The Model Health Show shares his tips and techniques for allowing the body to get the rest it needs. The right amount of sleep allows muscles to recover after a workout, increases mental cognition, and reduces the risk of disease.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[9:35] Shawn knew he was meant for something special and meditation allowed him to step into it.  

[19:29] Why kids need strong role models and to have something to aspire to.

[22:50] The cool sciency stuff Shawn wonders why more people aren’t talking about.  

[31:46] The science of sleep and melatonin resistance.

[39:00] How Shawn manages stress and stays motivated as a successful entrepreneur.

[45:58] Shawn finds fulfillment in his life through growth.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

The Model Health Show

Sleep Smarter, by Shawn Stevenson

@ShawnModel on Twitter

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Sep 11, 2018

Starting each day with intention can be the easiest path to fulfillment and purpose but do you have the willpower to follow through? Benjamin Hardy joins Drew to discuss the main points of his book, Willpower Doesn’t Work, which describes why it’s easier to eliminate things from your life instead of going down the neverending rabbit hole of willpower. Ben shares social psychology examples of how humans adapt to their environments, tips for changing your environment, and how creating new experiences and investing in yourself can increase your chances for success.  

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[5:50] Ben leans into his core concepts when life gets busy.

[7:54] How Ben went from having zero accountability to studying social psychology.

[14:51] Tips for shaping your environment to live an intentional life.

[27:45] How to maintain momentum and prevent burn out.

[33:33] Creating new experiences for kids.

[36:12] For Ben, journaling is an emotional regulation tool and imagination igniter.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Benjamin Hardy

Willpower Doesn’t Work: Discover the Hidden Keys to Success, by Benjamin Hardy

@BenjaminPHardy on Twitter

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Sep 4, 2018

Elevating the heart rate and cardio have been touted as the right path to losing weight for over 20-years but as Drew’s guest,  Peter Hirsh describes functional movements and nutrition help you get into your best shape. Peter has 17 years of experience as a Personal Trainer. He is a Fitness Speaker, the Founder and Content Creator of the workout KettleBell Movement. His Kettlebell training is used in Corporate Wellness Programs and Workshops. During the discussion, you will hear how exercise has been influenced by misinformation and why cardio isn’t as important as you might think.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[4:59] As a fitness manager Peter noticed discrepancies in the calories in calories out paradigm.

[15:22] Misinformation about weight loss and diet has impacted the way people exercise.

[18:15] The 7 Primal Movements.

[27:57] Is Crossfit for everyone?

[29:58] Understanding your nutritional profile is the key to a healthy life.

[39:29] Kettlebell Movement is a video-based training site.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps and Beet Root Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Kettlebell Movement

@KettlebellMoves on Twitter

Kettlebell Movement on Facebook

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Aug 28, 2018

Drew’s guest today, Ben Greenfield is known best for his biohacking abilities and self-experimentation. Through physical and spiritual practices he has lowered his biological age and lengthened his telomeres. As the founder and CEO of Kion Products, his goal is to empower people to live adventurous, joyful, and fulfilling lives through spiritual principles and physical activities. During this episode, he shares the daily routines, rituals, and holistic philosophies that allow him to live into his purpose.  

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[6:10] Taking care of your spiritual health is just as important as taking care of your physical health.

[14:09] Ben shares his thoughts on the use of plant-based medicines.

[25:19] Ben structures his routine, rituals, and habits and delegates his tasks.

[30:27] What are telomeres and why should they be tested.

[39:32] Taking a cyclical approach to the ketogenic diet.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Ben Greenfield Fitness

@bengreenfieldfitness on Instagram

Kion

Mind Valley

Teloyears

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Aug 21, 2018

Does your body respond to some workouts but not others? If not, your fitness routine may not be neurologically designed for your nuero-type. Professional athletes from 28 different sports turn to Drew’s guest, Christian Thibedeau of Thib Army for training designed specifically for their body’s natural chemistry. During the conversation, Christian shares candidly the story of his low self-esteem issues, his successes in working with clients, and how psychology can help enhance your overall health and fitness levels.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[7:50] Low self-esteem issues led Christian to emotional binges.

[14:25] An individual's brain chemistry drives their social interactions.

[27:35] How to create a fitness program based on the neurotransmitters in your brain.

[37:28] Examples of different fitness neuro-types.

[45:54] The best diet approach for each neuro-type.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Thib Army Website

Thib Army on Facebook

T-Nation Website

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Aug 14, 2018

Imagine going through school to become a dietician and then giving up your license because you realized everything you had learned was wrong. That is what happened to Drew’s guest, Cassie Bjork. Cassie works with clients on the mental and emotional side of fitness and she transforms women’s lives. She is the international bestselling author of Why am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss, a speaker, adventure traveler, and founder of the VeroVive line of vitamins.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[5:13] Cassie helps women identify the missing piece of their weight loss puzzle.

[7:05] Cassie's transformation came when she was studying to become a dietitian.

[16:34] The basis for past nutrition policy was a study conducted by the Sugar Research Foundation.

[22:22] Giving up her Dietitian license was liberating for Cassie.

[27:57] Takeaways from Cassie's book, Why am I Still Fat?

[30:37] Emotional strategies for transformation include self-care.  

[36:08] So, what should I eat and how often?

[41:05] How Cassie maintains her healthy lifestyle.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Cassie’s Website

Why am I Still Fat?: The Hidden Keys to Unlocking That Stubborn Weight Loss  

@cassiedotNET

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Aug 7, 2018

If you are wondering how a mere mortal stays healthy, happy and buff, four-time Universe champion Mike O’Hearn, says it’s all about nutrition, giving your body time to recover and living in the moment. Best known for his countless magazine covers and his role as Titan on American Gladiator, Mike is also an actor, producer, and fitness coach. During this conversation, he shares how he maintains his lifelong commitment to being the best he can be.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[5:32] Mike describes his experience of growing up on a farm with eight savage siblings.

[11:48] As a teenager Mike played into his growth spurt by eating right and working out.

[15:25] Competing as Thor and Titan on American Gladiator was a dream come true.

[22:42] The beauty of living in the moment.

[27:09] Why Mike always stays photo shoot ready.

[29:53] The foundation of Mike's nutrition and exercise regimen.

[49:01] Mike’s birthday squat tradition.

[54:06] Why you should give your body time to recover after working out.  

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Mike O’Hearn Website

Mike O’Hearn on Facebook

@MikeOHearn on Twitter

@mikeohearn on Instagram

Fit2Fat2Fit

Watch this episode of Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Jul 31, 2018

Searching for the root of her unknown ailment Drew’s guest, Julia Cheek was forced into a labyrinth of expensive lab tests, doctors visits and extended periods of waiting for results. Even though she had no health care experience, she knew the cycle could be streamlined, easier, and less expensive so she founded EverlyWell:Home Health Testing. During this episode, she talks about her Shark Tank experience, the myriad of tests Everlywell offers, and how her company provides value to consumers.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[5:40] What led Julia to found EverlyWell.

[14:19] Julia had no healthcare experience when she founded EverlyWell.

[17:30] Why in-home medical testing?

[20:05] How to get accurate results from a myriad of tests.

[23:12] Shark Tank introduced EverlyWell products to a much bigger audience.  

[27:23] How to figure out your baseline and using it for managing your health.

[32:44] The specifics of the food sensitivity test.

[40:03] What Drew loves about EverlyWell.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost with Cordyceps

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

EverlyWell

@JuliaTCheek on Twitter

@everly_well on Instagram

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Jul 24, 2018

The number of sexual assaults against women in the U.S. is staggering. Drew’s guest, Miyo Strong, is determined to lower that number and protect as many women and girls as she can. She is a mother of two, a sponsored athlete and she teaches jiu-jitsu in her self-defense classes in Utah. During today’s conversation, Miyo shares her very personal story, how a blend of keto and intermittent fasting help her to stay in shape physically and mentally and the importance of empowering women.  

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[7:41] Jujitsu helped Miyo feel empowered after she was abused.  

[13:32] Miyo teaches self-defense classes and day-long self-defense seminars to women in Utah.

[14:36] How to talk with girls and women about sexual abuse and self-defense.

[24:44] Therapy can be the best way to talk through the guilt and shame that commonly come from abuse.

[31:46] Miyo had several personal hurdles to overcome in 2003.

[35:05] Miyo is genetically fit for keto but also benefits from intermittent fasting and carb cycling.

[43:08] Miyo’s advice for women.  

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Keto Boost

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

@UtahJitsMama on Instagram

Miyo Strong Photography

Temple MMA — Self-Defense Classes

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

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Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Jul 17, 2018

After being diagnosed with Type 1 Diabetes at age 9, Michael Griffith has had to consider his blood sugar levels at every step of his life. Managing his diabetes during severe weight drops for high school wrestling sparked his interest in the biomechanics behind his condition. He received his Masters of Science from University of Kansas Medical Center and has dedicated his life to helping athletes cure chronic injuries when traditional medicine has been ineffective. He has written articles for Men’s Fitness, Diabetes Forecast and contributed to the Complete Idiot’s Guide to Core Conditioning.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:24] Michael was diagnosed with Type 1 Diabetes in the third grade.

[15:05] How alcohol causes hyperglycemic reactions.

[17:17] Ketoacidosis is not ketosis.

[22:05] How Michael controlled his Type 1 Diabetes with a ketogenic diet.

[27:05] Doctors are still giving the wrong information to parents about sugars.

[33:56] Michael's typical daily menu and his advice for diabetics.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and now Spirulina and Chlorella

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

3D Performance Systems

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Jul 10, 2018

Former Philadelphia Eagles Running Back, Reno Mahe joins Drew to talk about his college and professional football careers, his weight loss journey, and what keeps him motivated to maintain a healthy weight. After leaving the NFL, Reno continued to eat fast food and cookies but didn’t keep up his workout regimen. It was a large-wager bet between friends that ultimately kickstarted his healthy, new life. Hear how he educated himself about what foods to eat, what he thinks about having a coach, and what he feeds his kids.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[6:28] Reno's journey before and after football.

[18:48] The honor code of Brigham Young University.

[21:02] Transitioning from college ball to playing for the Eagles.

[33:20] The financial challenges Reno faced after leaving the NFL.

[41:51] A tragic life event put Reno's physical fitness on hold.

[52:19] You have to find a good coach!

[55:43] How Reno educated himself on what he can and can’t eat.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

@RenoMahe on Twitter

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

Jul 3, 2018

From a young age Drew’s guest, Jane Barlow was studying and consuming natural plants and herbal remedies. Her father was a Botanist who shared his passion for plants with all of his 14 children. Sixteen years ago Jane and her family once again took up the family business, Barlow Herbal and re-introduced her father’s potent remedies with the world. During today’s conversation, Jane shares herbs that can prevent viruses and bacteria, the resources that changed her nutritional habits, and how she makes the most of herbal supplements.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[6:10] Jane inherited her love of herbal medicines from her father.

[13:29] The books that turned Jane's approach to fitness around.

[19:39] Bringing Barlow Herbal back to life.

[24:31] Desert Parsley or Lomatium is a strong antimicrobial.

[33:04] Herbs that have beneficial properties.

[46:13] Learn more through Barlow Herbal’s online herbal course.

[47:44] Why Jane does what she does.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Barlow Herbal

@BarlowHerbal on Instagram

Barlow Herbal Specialities on Facebook

Barlow Herbal on Youtube

Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol and Human Health, by Udo Erasmus

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Jun 26, 2018

Fitness titan, Kathy Smith joins Drew to share how she maintains her mental and physical prowess and what it was like to be at the genesis of the fitness movement. Kathy maintains her permanent status as a health and wellness maverick by writing New York Times bestselling fitness books, creating new fitness programs, and doing little things every day to create joy.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:59] Kathy was a prominent figure in the creation of the health and fitness movement.

[20:01] Does Kathy use exercise as a form of therapy?

[28:46] How Kathy adapts to the ever-changing world of fitness.

[35:38] The importance of doing things that make your life better, long-term.

[39:53] Navigating the body’s nutritional needs.

[52:20] Kathy’s spiritual practice keeps her grounded.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Kathy Smith

@KathySmithFitness on Instagram

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Jun 19, 2018

Writing a New York Times bestselling book about nutrition wasn’t part of Max Lugavere’s original life plan. But, when his mother started showing signs of early dementia at a young age there was no question of what he needed to do. He took a break from filmmaking to invest his time and journalistic resources into uncovering the link between nutrition and brain health. During his conversation with Drew, Max shares his passion for prevention, the foods he declares genius foods, and his views on the state of medical care today.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[4:59] What jolted Max from a successful filmmaking career and into the scariest time of his life?  

[11:28] After a 'Diagnose and Adios' response from doctors, Max relied on his journalism credentials to dig deeper into the cause of his mother's dementia.

[13:43] The link between brain health and metabolic health.

[16:46] How Max shares his passion for prevention.

[24:10] Genius Foods highlights the foods people should eat more often.

[33:57] Max is a fan of supplements if taken smartly.

[37:01] A Genius Food meal plan.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Max Lugavere

Genius Food Book

The Genius Life Podcast

Max Lugavere on Instagram

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Jun 12, 2018

Lifestyle and Fitness Expert and Host of the Open Sky Fitness Podcast, Rob Dionne joins Drew to share his fitness journey and to reveal why the traditional route to fitness is invalid in today’s world. In LA, Rob helps people and entrepreneurs get out from behind their desks and carve out time for a better quality of life for them and their family.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[3:56] Rob's journey from acting to Fitness Trainer.

[11:36] How Rob's personal experience helps him support his clients.

[14:36] How Rob built his fitness business backward.

[27:55] Open Sky Fitness Podcast is a Master Class in health and nutrition.

[34:44] The goal is to integrate healthy practices into a client’s existing lifestyle.

[39:33] How to fit a baby into a busy lifestyle.

[45:05] The Sky Fit Challenge.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Open Sky Fitness

Sky Fit Challenge

Open Sky Fitness Paleo Reset

KetoCon — Visit the Complete Wellness booth on June 15 - June 17th!

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Jun 5, 2018

William Shewfelt’s mission is to share his health and fitness knowledge and to provide resources to those who want to know more about proper nutrition. During this episode, he shares his decision to shift from finance major to Actor (he is the Red Power Ranger in Ninja Steel) and why he transitioned from staunch vegan to satisfied omnivore.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[06:03] William's 360 degree turn from finance to acting.
[11:48] The vegan lifestyle didn't sit well with William's body.
[17:55] William's holistic approach to keto doesn't include chasing levels.

[23:31] How his body adapted to a keto diet after being vegan for 4 years.

[28:11] Carnivore or Omnivore?

[32:18] William’s Youtube channel shares his personal lifestyle journey.

[33:54] How William maintains his health with his busy lifestyle.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

May 29, 2018

Today's guest, Doctor Amy Killen shares her experiences of providing clients personalized, preventive and regenerative bio-identical hormone treatments, stem cell therapies and platelet-rich plasma injections. Drew and Dr. Killen discuss the benefits new age therapies offer to a person’s overall health and quality of life, treatments to stimulate and enhance sexual health and the possible side effects or downsides these alternative therapies may have on the body.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[7:33] Dr. Killen shares her journey from emergency medicine to preventative/regenerative medicine.

[16:20] Why don’t we hear more about the benefits of proper nutrition?

[19:13]  How Dr. Killen and Dr. Adelson became medical partners.

[22:04] The difference between Stem Cell and Platelet-Rich Plasma (PRP) treatments.

[26:20] Why men AND women need an integrated approach to sexual health.

[32:51] Are there side effects or downsides to PRP, stem cell therapies or bio-identical hormone replacement?

[39:12] Which preventative methods or supplements help existing stem cells work better?

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

BioRestoration

Docere Medical

Dr. Amy B. Killen on Facebook

KetoCon — Visit the Complete Wellness booth on June 15 - June 17th!

Fit2Fat2Fit

Fit2Fat2Fit on Youtube

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

May 22, 2018

Today's guest, Doctor David Jockers, is a doctor of natural medicine, a Functional Nutritionist, and a Corrective Care Chiropractor. Dr. Jockers also owns and operates Exodus Health Center in Kennesaw, Georgia and is the host of the upcoming Keto Edge Summit, a 2-Day online, educational summit for those who want to learn more about the amazing health benefits of living a keto lifestyle. Drew is a featured speaker at the event.

 

During this interview, Dr. Jocker explains how he discovered the health benefits of ketosis and how he healed his skin cancer as well as his wife’s endometriosis through ketosis.  

 

Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[6:00] What led Dr. Jockers down the road of chiropractic and natural medicine?

[11:59] How Dr. Jockers made the jump from Personal Trainer to Chiropractor.

[15:54] Healing Mrs. Jocker’s endometriosis through dietary changes.

[22:33] Dr. Jockers turned to keto to heal his skin cancer

[32:03]Using keto and intermittent fasting to heal the body.

[45:56] Keto friendly sweeteners and fat burning desserts.  

[51:32] Fasting stimulates resiliency.

[62:13] KetoCon information.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Dr. Jockers

Exodus Health Center

10 Favorite Fat Burning Dessert Recipes from Dr. Jockers

Keto Edge Summit

KetoCon — Visit the Complete Wellness booth on June 15 - June 17th!

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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