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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: June, 2016
Jun 28, 2016

Who is Drew A. Manning? Is he deserving of love? In today’s podcast, Lynn turns the tables on Drew in this emotionally charged episode about the man, the father, and the manscaping. Drew’s past was shaped by his being the seventh child in a family of eleven children. His future, however, he is carving out for himself. He shares his ongoing journey to find love, to be the best dad he can be and to focus on growing his daily awareness of things he is grateful for.

Listeners, please note: This entire episode is Brené Brown’s fault. She should probably come on this podcast to explain herself.

 

Key Takeaways:

[7:12] How does it feel to be the 7th kid out of 11 siblings?

[9:43] What inspired Drew to get into fitness and the fitness industry?

[13:35] Everyone is deserving of love, even Drew.

[20:09] Being the best father he can be is Drew’s mission in life.

[28:20] Will Drew be 100% open and transparent about being a single dad in a new book?

[29:38] The Lightning Round - Manscaping everywhere but his head.

[36:01] What are Drew’s daily positive affirmations? 

 

Sponsors:

Keygenix - Use this link for 15% off your entire purchase

Quest Nutrition

Dollar Workout Club

 

Mentioned in This Episode:

Fit2Fat2Fit

@fit2fat2fit - Drew on Social Media

2FitatHome

@2fitathome - Lynn on Social Media

Drew’s Dr. Oz ketosis clip

Clarity Coaching

Strong Fathers, Strong Daughters by Meg Meeker

The Parenting Manifesto

Jun 21, 2016

If you had the opportunity to interview your ex-spouse, would you? Drew takes on the challenge of asking Lynn Manning poignant questions to expose her history, her present life and what lies ahead for her in the future. She cautiously responds to questions about dating, her most embarrassing moment and the copious amounts of doughnuts she ingests. Her vulnerability is refreshing and her truth inspiring. Listen in as Drew and Lynn teeter on the fine line of an after marriage friendship.

 

Key Takeaways:

[5:24] Lynn talks about her childhood adventures.

[9:25] Dealing with debilitating depression.

[13:29] Why did Lynn marry Drew?

[19:00] Self-love and self-care helped Lynn make it through the divorce.

[27:31] If Lynn could go back and give her 20-year-old self some advice, what would it be?

[30:58] What motivated Lynn to become a fitness trainer?

[42:48] Lynn has learned to never trust a fart.

[48:12] Lynn answers Lightning Round questions.

 

Sponsors:

Keygenix - Use this link for 15% off your entire purchase

Quest Nutrition

Dollar Workout Club

 

Mentioned in This Episode:

Fit2Fat2Fit

@fit2fat2fit - Drew on Social Media

2FitatHome

@2fitathome - Lynn on Social Media

Drew’s Dr. Oz ketosis clip

Impact Trainings

The Manning Divorce Podcast

That Single Mom Life on Facebook

@thatsinglemomlife

Jun 14, 2016

Drew and Lynn are sharing the story of their lives, their relationship and their divorce in today’s episode. Their wish is that the information helps others make it through the hard decisions they may be facing based on what they have learned along the journey of their marriage. This very open and vulnerable exchange focuses on three important points of encouragement. One is having a long-term vision for your life. Two is to not bring up past events and three is to focus on yourself. A response to a situation will almost always bring about better results than a reaction.

 

Key Takeaways:

[6:07] Life is better if you can learn to not take yourself so seriously.

[8:20] Hanging on to a marriage for reasons of pride is just prolonging an unhappy situation.

[11:14] “The decision wasn’t made lightly. We were in hardcore counseling for five years before our divorce.”

[16:06] Finding a way to love yourself can help you and your relationship heal.

[24:56] The 3 things that helped Drew & Lynn maintain a long-term relationship after a divorce.

[42:59] Being married is hard and being divorced is hard. You have to choose which hard you want.

 

Sponsors:

Keygenix - Use this link for 15% off your entire purchase

Quest Nutrition

Dollar Workout Club

 

Mentioned in This Episode:

Fit2Fat2Fit

@fit2fat2fit - Drew on Social Media

2FitatHome

@2fitathome - Lynn on Social Media

Clarity Coaching

Daring Greatly by Brené Brown

Rising Strong by Brené Brown

Loving What Is by Byron Katie

Jun 7, 2016

Today, the inspiration who is Tyler Cartwright introduces us to all kinds of keto. He also talks about nutrition, physical and mental wellness and how his relationships changed when he began his fitness journey. He has been married to his wife for 14 year and has a 5 year-old. Nine years ago, he weighed in at 505 pounds and little by little he lost 230 pounds and shed a couple of medical conditions as well. He believes in pushing the boundaries of what is possible, embracing the journey, and challenging others to do the same through his coaching, his writing and his thought leadership on ketogains.com. If you are interested in learning more about the Ketogenic diet and how it can help you, this episode is chock full of keto, keto, and keto!

 

Key Takeaways:

[8:33] Tyler shares his personal fitness journey and the lies he told himself when he was obese.

[15:22] As a couple, Tyler and his wife enabled each other but it was done with good intentions.

[17:40] What chain of events led Tyler to transition to a healthy lifestyle and were there repercussions? 

[26:50] Stress sometimes makes you do stupid things. Maybe you need an after-action report?

[29:44] What were the actual first steps Tyler took to get started and how did his wife react to his lifestyle change?

[36:45] Ketogains started with Tyler’s research into his unique situation.

[42:35] What are Targeted Ketogenic Diets, Standard Ketogenic Diets and what does it mean to become Keto Adapted?

[51:36] Contact Tyler on Ketogains.com and use the ketogenic calculator to help you decide where to start in your ketogenic journey.

[56:16] The Lightning Round - Necessary Endings.

 

Sponsors:

Kegenix - Use this link for 15% off your entire purchase (use code fit2fat2fit for 15% off)

Quest Nutrition

Dollar Workout Club

 

Mentioned in This Episode:

Fit2Fat2Fit

@fit2fat2fit - Drew on Social Media

2FitatHome

@2fitathome - Lynn on Social Media

Ketogains

Ketogains on Facebook

Everything About Keto on Reddit

@ty_cartwright on Twitter

@darthluiggi on Instagram

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