Craig Siegel is a Performance and Business Coach, Podcaster, Author, and a personal development expert. In this episode, Drew and Craig talk about Neuro Linguistic Programming, rewiring your brain to become the author of your own story, finding what you truly love, how to find success that is far more meaningful than money, and more!
SPONSORS:
Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to save 50% off and use code “FIT2FAT2FIT” to receive an extra 15% off of your order at checkout.
SHOW LINKS:
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www.cultivatelastingsymphony.com
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Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[04:35] Craig’s childhood, how he ended up working on Wall Street, and how his time in Wall Street led him down a path of personal development.
[09:09] Neuro Linguistic Programming, and how it can be utilized to transform your mindset.
[11:45] Modeling, building confidence, and how Craig eventually left Wall Street to pursue his passion for personal development.
[16:10] How Craig got out of the darkest time of his life, and the power of changing your own story.
[20:14] Exercise as medicine, and how running has impacted Craig’s mental health.
[21:46] How Craig discovered his purpose, the genesis of CLS, and how Craig grew a brand around his passion.
[30:06] Awareness, setting intentions, and the power of practicing mindfulness.
[32:45] Conscious discomfort, and how Craig implements pain and uncomfortability into his day to day life.
[37:16] CLS, how Craig helps people pursue their passions, and his definition of success.
[42:06] What Craig does to keep himself grounded, and how he wrote his book in only 30 days.
[45:34] What Craig does to stay in shape physically, and how his physical activity is essential to his mental health.
Dr. Thomas Hemingway is a Board Certified Emergency Physician, Podcaster, Surfer, and has special interests in holistic health and wellness, preventative medicine, and nutrition. His goal is to provide simple, sustainable strategies that address the root cause of many common health challenges. In this episode, Drew and Dr. Hemingway talk about staying healthy while raising children, transforming your health by implementing a few simple strategies, and his new book, PREVENTABLE: 5 Powerful Practices To Avoid Disease And Build Unshakeable Health.
SPONSORS:
Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to save 50% off and use code “FIT2FAT2FIT” to receive an extra 15% off of your order at checkout.
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[06:15] Staying healthy while raising six kids, the importance of having fun, and incorporating things that you enjoy into your fitness routines.
[11:20] Supporting your kids versus forcing them to do things, and Thomas’ background in traditional western medicine.
[17:34] What it’s like working as an E.R. doctor, and how a preventative approach often clashes with traditional western approaches to medicine.
[19:46] FMSGS, 5 principles that you can apply to your daily life that will help prevent common diseases, and Thomas’ approach to food.
[28:03] Movement, and how adding simple movement into your daily routine can transform your overall health.
[31:40] Sleep, how a good night's sleep is a superpower, and building a healthy sleeping routine as an adult.
[36:25] Gut health, how gut health is interconnected with nearly every aspect of your health, and a few things to avoid that are detrimental to your gut health.
[41:03] Stress, “dealing” with stress, how stress affects the body, and how to detach from stress rather than be controlled by it.