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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: September, 2017
Sep 26, 2017

 Drew welcomes Nutrition Expert, Keto Enthusiast, Author, and Podcast Host Leanne Vogel to the show to discuss a nutritionally-balanced approach to a ketogenic lifestyle. In her youth, Leanne was diagnosed with eating disorders, amenorrhea and had frequent headaches. After educating herself about nutrition and how food works for the body, Leanne experimented with various diets including vegan, paleo, and keto. It wasn’t until her hair started falling out and she was experiencing numbness she realized she wasn’t doing keto correctly. Leanne shares her inspiring journey to health and tips for carbing up. 

Check out Leanne’s Healthful Pursuit site for her digital offerings and practical guide, The Keto Diet. You can also find her on Youtube and The Keto Diet podcast, a frequent Top 10 Health podcast in the US and Canada. 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[05:18] Leanne studied nutrition to cure her ills. 

[08:49] Why food shouldn't be used as a reward system for children.

[13:52] Self-experimentation led Leanne to veganism, paleo, and keto. 

[18:53] Leanne overcame an eating disorder and learned to love herself.

[33:43] The Fat-Fueled Protocol is a standard ketogenic practice. 

[43:02] The Keto Diet and a Balanced Approach to Keto are practical guides. 

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Dry Farm Wines - A keto friendly wine - Get a free bottle of wine for a penny with your first order 

Dollar Workout Club

 

Mentioned in This Episode:

Healthful Pursuit 

The Keto Diet by Leanne Vogel 

Intermittent Fasting Jumpstart

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Sep 19, 2017

Throughout history humans have fasted in some form or another. Fasting provides the body time to thoroughly digest the nutrients in the food we eat and to regenerate cells. During this episode, Drew introduces the basics of fasting, defines the parameters of fasting and introduces his new intermittent fasting program. He also debunks common fasting myths and shares his own personal experience of fasting his way to optimum health. 

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[05:27] The benefits of intermittent fasting. 

[09:13] The Unbreakable book has examples of how keto improves cognitive function.

[14:10] Fasting for beginners starts with a 12/12 protocol and moves up to a 24-hour fast.

[16:55] Approved liquids you can consume during fasting. 

[19:34] Advanced fasting protocols.

[21:40] Debunking the myths about intermittent fasting.

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Dollar Workout Club

 

Mentioned in This Episode:

Intermittent Fasting Jumpstart

The Complete Guide to Fasting by Jimmy Moore

Unbreakable by Thom Shea

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Sep 12, 2017

Drew welcomes Dr. Joe Anderson to the podcast to have an in-depth conversation about testing, measuring and tracking ketones. Dr. Armstrong leads the Clinical Science division at LEVL.and is the owner of Anderson Bioscience, a biotechnology consulting firm in Seattle. His expertise in pulmonary physiology and breath research make him uniquely qualified to create the levels of acetone in breath. During the conversation, Drew and Dr. Anderson discuss the different options for measuring and tracking acetone and beta-hydroxybutyrate levels, when it’s best to test and the future of ketosis as therapy for medical ailments. 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[04:21] How Dr. Anderson ended up in the business of ketosis. 

[09:19] The 3 different types of ketones in the human body. 

[13:48] The LEVL product is registered with the Food and Drug Administration to measure acetone.

[17:49] How the LEVL device works, what it measures and what it can tell you. 

[27:55] When is the best time to test breath acetone levels to get the best data? 

[38:26] The future of ketosis is more than weight loss. 

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Dollar Workout Club

 

Mentioned in This Episode:

LEVL Now 

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Sep 5, 2017

Logan Delgado aka Goody Beats reached out to Drew to share the amazing transformation he went through by eating a keto diet while getting himself back into shape. Over a year ago, Logan found himself looking into a fitting room mirror in disbelief while trying on a pair of pants. He decided he needed to get his body back and to help keep himself accountable he posted it all on Youtube. He now has 56K followers to his Goody Beats Youtube channel and it’s still growing. Logan shares the immense responsibility a Youtube channel is and about how he still holds an 8-5 job to support his growing family. 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[03:49] Logan tells the story of when he let himself go. 

[07:29] The keto diet took my body to a whole different level.  

[16:01] Logan explains the name Goody Beats and how he got started on Youtube. 

[20:21] Tips to make the most out of Youtube.

[27:27] People should dive into the keto diet to see if it fits into their lifestyle. 

[32:45] Why Magnesium, Sodium, and Potassium are important to a keto diet. 

[34:18] How a keto lifestyle would need to be modified to do a physique show. 

[36:53] Logan is motivated by being a good role model to his children. 

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Dollar Workout Club

 

Mentioned in This Episode:

Goody Beats on Youtube

@GoodyBeats on Instagram

@GoodyBeats on Twitter

The 50th Law by 50 Cent and Robert Greene

Daring Greatly by Brene Brown

Rising Strong by Brene Brown 

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

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