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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: September, 2023
Sep 13, 2023

In this episode, Drew talks about one of his biggest insecurities, going all the way to Turkey to get a hair transplant, what he learned from the experience, and the importance of being vulnerable, rather than trying to hide things that make you uncomfortable.

 

SPONSORS:

 

WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a free Whoop device, as well as one month for free by visiting join.whoop.com/fit2fat2fit.

 

Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

https://esteluxclinic.com/home

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

 

SHOW TIMESTAMPS:

 

[00:00] Intro

[05:30] Insecurity

[08:55] Why Turkey?

[13:10] Being vulnerable

[16:05] Exploring Turkey

[18:25] The procedure

[23:20] Post Procedure

[30:24] Biggest Lessons

 

Sep 2, 2023

What was it like doing two different Fit2Fat2Fit journeys? In this episode, Drew talks about both of his journeys, how they differed, how they completely changed his life, and what he learned along the way!

 

SPONSORS:

 

WHOOP — WHOOP delivers daily personalized fitness, sleep, and recovery data in real-time. WHOOP is a vital part of Drew’s Back2Fit journey, and now you can get a free Whoop device, as well as one month for free by visiting join.whoop.com/fit2fat2fit.

 

Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

 

SHOW HIGHLIGHTS:

[00:00] Intro

[06:27] Why Drew did Fit2Fat2Fit

[14:30] First F2F2F journey

[19:32] Going viral

[24:00] Losing 75 pounds

[29:06] F2F2F 2.0

[38:30] Emotional eating

[41:58] Dirty diet experiments

[45:10] Biggest lessons

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