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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: October, 2016
Oct 25, 2016

The modern day Indiana Jones and forensic geologist, Scott Wolter joins Drew and Lynn on this episode. Scott is known for exposing false histories and unearthing untold stories in documentaries and television shows such as America Unearthed on A&E, and H2 on the History Channel. He is also the author of several books in which he analyzes the hard science behind many of today’s unsolved mysteries. Scott encourages readers to find their own truths with formerly unpublished facts and technical insights.

He shares his thoughts on the role the roman catholic church has played in amending history, why cures for diseases aren’t available to the general public and what may have caused the demise of humans from ancient civilizations.

 

Key Takeaways:

[7:26] Scott Wolter has hosted multiple documentaries and television shows about human beings’ untold history. 

[10:27] Chichén Itzá has a rich, sophisticated history but it probably doesn’t involve aliens.

[12:02] Scott agrees it’s possible a meteorite hit an ice sheet and that may have been what caused the demise of ancient civilizations.

[16:48] Scott feels he has the freedom to discuss his research and opinions even though other parties try to discredit him on the internet.

[18:31] To understand history, you must consider the context and what was happening during the time period.

[21:53] Uncovering the secrets of the Talpiot Tomb, Jesus of Nazareth and Mary Magdalene.

[32:59] At 57, Scott is able to explore remote places due to his physically fit physique.

[40:15] Scott hopes he will be remembered for being a diligent researcher and for his commitment to the 9/11 project.

[43:39] The amount of money drug companies make off of treating diabetes may be the reason a cure has not been introduced.

[46:16] Scott agreed to do an episode on the Bigfoot but was left with little proof of its existence.

[49:11] To engage Scott Wolter and discuss his books and research, visit his website in the links below.

 

Sponsors:

EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out

JOJO’s Chocolate - Use this link and ask for your 25% off Fit2Fat2Fit discount and a FREE bar!

Dollar Workout Club

 

Mentioned in This Episode:

Scott Wolter Answers

Hooked X

@RealScottWolter on Twitter

Fit2Fat2Fit

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

2FitatHome

Lynn on Social Media: @2fitathome

@LynnnManning on Snapchat

Oct 18, 2016

Dr. Jeff Spencer was blessed to be born with the self-starting gene. He has enjoyed physical activity from a very young age and completed a 25-mile bike ride at the tender age of 10. He achieved his goal of becoming an Olympic American cyclist in the 1972 Olympics and now after 50 years of experience, he trains high-profile athletes and many celebrities who need to add structure to their physical objectives. His 10-Step Goal Achievement Blueprint coaxes the best performance out of the people he trains.

Reach out to Drew to have him inspire your audience with one of his motivational speeches!

 

Key Takeaways:

[8:06] Dr. Spencer has always had the self-starting gene. He enjoyed being physical.

[10:01] At age 10, Dr. Spencer completed a 25-mile bike ride and hardly broke a sweat. He knew  he wanted to become an Olympic cyclist.

[11:47] A divorce and his father’s death led Dr. Spencer to the understanding that you can have all the talent in the world but it is the will and determination that helps you achieve success.

[17:54] Dr. Spencer describes his intense commitment towards outcomes which were relevant to him.

[20:21] Why do some people have difficulty finding success while pursuing physical goals?

[22:18] I became a Jiffy Lube one-stop-shop for crafting a structure and path for people to get to where they are to where they want to go.

[26:10] The 10-Step Road Map

 

The 5 Steps of Preparation (1-5) and the 5 Steps of Performance (6-10)

1. Confirm the Goal - Make sure your goal is really a goal.

2. Motive - Why am I doing this? 

3. Impact - Assess the impact of achieving your goal.

4. Mindset - Courage will be gained here.

5. Resources - Do you have the right resources available? 

6. Implementation.

7. Honeymoon - The Reality Check.

8. The Daily Grind.

9. Upgrade.

10. Evolve.

 

[38:48] The 6-level process are rungs on the Black Belt Goal Manifestor.

[42:38] People at the top have the same problems as people just starting out.

[45:57] Dr. Spencer’s nutritional habits. 

[51:49] The human body will always adapt to what it is exposed to.

 

Sponsors:

EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out

Quest Nutrition

Quest Keto

Dollar Workout Club

 

Mentioned in This Episode:

Dr Jeff Spencer

Dr. Jeff Spencer on Facebook

@JeffSpencer on Twitter

Fit2Fat2Fit

Fit2Fat2Fit Book

@fit2fat2fit - Drew on Social Media

Email Drew: Drew@fit2fat2fit.com

2FitatHome

Lynn on Social Media: @2fitathome

@LynnnManning on Snapchat

Oct 11, 2016

This podcast will motivate you to be the best you can be at whatever it is you dream of being. Drew’s guest is Tom Bilyeu, Co-Founder and President of Quest Nutrition and the host of the inspirational Inside Quest Podcast. Tom’s zeal to do the right thing even in the midst of potentially losing big profits is the catalyst which keeps Quest at the forefront of the supplement industry. Tom delves into his fitness journey and describes how he spent many years as a miserable protein junkie, and then to his current lifestyle where he uses the science of ketosis to keep himself fit and his mood elevated. This episode is filled with so many inspiring nuggets after listening to it you will feel full, almost as if you have eaten a passion flavored Quest Bar.

 

Key Takeaways:

[6:44] Tom’s passion from a very young age was filmmaking. He was convinced he needed to become rich to control his destiny. 

[8:44] How Tom’s journey changed from making movies to making protein bars. 

[15:15] The early days of Quest Nutrition meant constant learning, distribution and how to keep the protein bars from rotting.

[22:06] What matters is who you want to become and the price you are willing to pay to get there.

[26:17] Deciding to do everything right or to not do it at all is how Quest stays at the forefront of the supplement industry.

[34:25] The science behind a ketogenic diet.

[44:23] The NFL and the US Military are all looking at the effects of a ketogenic diet.

[48:10] Guests on Tom’s Inside Quest Podcast all confirm that success is all about perseverance.

[52:00] Tom’s family reminds him of the accomplishments and the future goals of Quest Nutrition.

 

Sponsors:

EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out

Quest Nutrition

Quest Keto

Dollar Workout Club

 

Mentioned in This Episode:

Inside Quest Podcast

@TomBilyeu on Twitter

Bacchanal Buffet at Caesars Palace

Fit2Fat2Fit

@fit2fat2fit - Drew on Social Media

Email Drew: Drew@fit2fat2fit.com

2FitatHome

Lynn on Social Media: @2fitathome

@LynnnManning on Snapchat

Oct 4, 2016

Drew’s guest is the self-proclaimed desk jockey and fitness hacker, Jay Kim, who lives in Hong Kong with his wife and family. Jay struggled most of his life with getting the physique he wanted. He went to the gym and did all of the workouts in the fitness magazines but never reached his fitness holy grail. One day, an offhand comment from his genetically blessed wife led Jay to delve deeper into what being healthy really meant. He tossed the supplements and magazine articles and started experimenting on his own body focusing more on his diet, through nutrients and intermittent fasting. Jay shares his fitness journey and describes the different ways he helps clients sculpt and maintain the body they want.

 

Key Takeaways:

[6:58] Jay describes the fitness and supplement industry in Hong Kong.

[10:43] Jay Kim didn’t focus on fitness during his college years or during his time on Wall Street.

[12:37] Jay didn’t know much about diet and nutrition. His brother told him the workouts in Men’s Fitness wasn’t enough.

[16:44] After getting serious about his overall health, Jay cut 15% of his body fat but still didn’t look like a fitness model. 

[18:42] How a hurtful, but truthful, comment from Jay’s wife inspired him to hack his fitness through macronutrients. 

[27:17] Jay says, you have to be real about what you want. 

[30:55] How do you stay motivated when you achieve your ideal physique?

[35:04] How intermittent fasting fits Jay’s life style.

[40:55] The fitness industry is a huge monster that will do anything to make money.

[43:14] How helping female clients to reach their health and fitness goals differs from male clients.

[49:08] Download Jay’s 13-page free guide, Hack Your Fitness, in the links below.

[50:01] The Lightning Round.

 

Sponsors:

EverlyWell - Use this special link for 10% off or use the code Fit2Fat2Fit when you check out

Quest Nutrition

Quest Keto

Dollar Workout Club

 

Mentioned in This Episode:

Jay’s Free Guide: HackYour.Fitness

Fit2Fat2Fit

@fit2fat2fit - Drew on Social Media

Email Drew: Drew@fit2fat2fit.com

2FitatHome

@2fitathome - Lynn on Social Media

@LynnnManning on Snapchat

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