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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Oct 10, 2017

Justin Strahan joins Drew to describe the many uses of red light therapy. Justin is a Co-Founder and Head of Research and Development for Joovv, a company that sells full body red light therapy devices you can use at home. Justin explains the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, anti-aging and how Joovv products differ from other red light therapy products on the market.  

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[04:57] Melissa Strahan started using red light therapy daily for its health benefits. 

[10:47] Justin researched the science behind how cells absorb the photons given off by light waves. 

[13:24] How different colors affect our bodies in different ways. 

[17:53] How to effectively add Joovv into a daily routine. 

[23:48] The technology is proven to boost testosterone production and to regulate the thyroid.

[27:08] The different products available through Joovv and how other brands may differ. 

[33:38] Justin answers common safety-related questions about the therapy. 

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Dry Farm Wines - A keto friendly wine - Get a free bottle of wine for a penny with your first order 

Dollar Workout Club

 

Mentioned in This Episode:

Joovv

Intermittent Fasting Jumpstart

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

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