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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: December, 2021
Dec 8, 2021

Kwame Stephens has over 25 years involvement in Muay Thai and is a four times Muay Thai Champion. He is also a prolific and well-known coach who turns professional fighters into world champions, and can turn any woman willing to work into a female Jason Bourne. In this episode, Drew sits down with Kwame and his ex-wife, Lynn, to discuss the importance of practical self-defense skills, why they are a growing need, and Kwame’s new program that is launching under the Fit2Fat2Fit umbrella. Be sure to welcome Kwame to the amazing F2F2F family, and check out his new program which can be found here:

 

A.W.A.R.E Tactical Program

 

HIGHLIGHTS:

 

[06:45] How Kwame discovered Mui Tai, what he loves about it, and what pushed him to pursue martial arts as a career.

 

[15:33] How Lynn met Kwame, how he transitioned from a lucrative fighting career into the world of coaching and teaching, and why he prefers coaching women.

 

[20:30] Lynn’s story of experiencing sexual abuse, living fearfully from simply being a woman, and why transforming herself in the “female Jason Bourne” has changed the way she lives on a daily basis.

 

[26:45] Kwame explains how he developed his new program, and what you can expect if you decide to dive in and learn self-defense for yourself.

 

[38:04] A few stats on women regarding rape, violent abuse, and sexual assult that should make everyone uncomfortable - and make it clear that we live in an age where self-defense knowledge and practice is a must.

 

SPONSORS:

 

Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order!

 

Redmond Real Salt Check out Redmond’s new Re-Lyte electrolyte mix - powered by real salt. Get 15% off of your order by using the offer code “fit2fat2fit” at checkout. Live your journey, live on purpose!

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!

 

SHOW LINKS:

 

A.W.A.R.E Tactical Program

Fit2Fat2Fit

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Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

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