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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: November, 2019
Nov 26, 2019

The CEO of Kaged Muscle and Author of Man of Iron, Kris Gethin joins Drew to recount his epic health and fitness journey. Kris transformed himself from a skinny-fat (his words) motocross junkie in Wales to become a world-class bodybuilder, Iron Man competitor, photographer, and writer. He founded his unique Dramatic Transformation Protocol (DTP) by using himself as a human guinea pig to increase his ability to help his personal training clients achieve their goals. In this episode, he describes how his cyclical approach to workouts and nutrition allows him to evolve his protocols past the point where many others stop, his supplement and biohacking protocols, and how he plans to live a strong, long life. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Join Drew on the third annual Fit2Fat2Fit Cruise March 15-21, 2020! It’s a 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals. 

 

Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply. 

 

Key Takeaways:

 

[4:41] How Kris went from being a skinny-fat motocross kid in Wales to become Executive Editor of Digital Fitness Media.

 

[11:19] The self-created training program, Dramatic Transformation Protocol (DTP), helped Kris transition from bodybuilder to Iron Man competitor. 

 

[20:03] In hindsight, Kris believes he should have adopted more of a keto lifestyle to increase his endurance. 

 

[27:37] After all his amazing achievements what is Kris’s next challenge?

 

[31:53] Bio-hacks Kris uses to increase longevity and to feel better.

 

[38:14] Kris explains his pre-workout and mainstay supplement protocol for bodybuilding and endurance. 

 

[42:14] Fasting, meditation, nutrition, red-light therapy and stem cells are all part of Kris’s self-experimentation process. 

 

[47:51] Giveaway: Win a 1-month membership to Kris’s Health Kik workout program. 

 

Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Kaged Muscle Supplements

Health Kik — Mention this Podcast to Win 1-month Free

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Drew’s One-on-One Private Keto Coaching

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

Nov 19, 2019

The Medical Director of Utah Stem Cells joins Drew to discuss the past, present, and future of regenerative therapies. Whether it’s prolonging your ability to play sports you love after debilitating injuries, as Dr. Cimikoski experienced, or for anti-aging therapies, stem cells and bioidentical hormones use the body’s natural healing abilities to improve the quality of life. Dr. Cimikoski discusses why all stem cells are not created equal, the benefit of using bioidentical hormone replacement therapy, the multitude of therapies available, and important information about what to look for when choosing a regenerative medicine wellness clinic. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Join Drew on the third annual Fit2Fat2Fit Cruise March 15-21, 2020! It’s a 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals. 

 

Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply. 

 

Key Takeaways:

 

[8:35] Dr. Cimikoski shares his medical journey and the sports injuries that led to his need for regenerative therapy. 

 

[21:05] What are bioidentical hormones and are they safe?

 

[29:08]  Growth hormone-releasing hormone, or somatorelin, is an alternative to testosterone, and estrogen and sometimes used in conjunction. 

 

[36:34] How stem cells function, different types of stem cells, and ethical concerns about them. 

 

[47:44] The 5 things you should look for in a stem cell clinic.

 

[1:00:18] The most popular stem cell treatments available. 

 

Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

UtahStemCells Website

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Drew’s One-on-One Private Keto Coaching

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Nov 12, 2019

The cofounder of Whoop, the fitness performance tracking device, Will Ahmed, describes the unique fitness opportunities of tracking your biodata. He shares how top athletes use the data to optimize performance and the possible future implications of collecting and commercializing human data. He describes how the Whoop wearable device is designed to improve a person’s life not invade it like some other wearables and the massive responsibility of having more data on professional athletes than any other company ever. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply. 

 

Key Takeaways:

 

[8:49] Will describes the process Whoop uses to create a fitness profile and the features that make it unique in the fitness tracking device industry. 

 

[17:44] Building Whoop’s technology took longer than building a following and the brand.

 

[23:04] Will explains that Whoop is a performance tracking device and membership platform, not an amalgam of messaging services and apps.

 

[26:04] The data collected by Whoop can be for the greater good of future human development but how will it be bastardized? 

 

[36:12] Individuals need to find the best way to use the data Whoop collects to enhance their physiology.

 

[41:17] How Whoop Live changes the fitness game and Will talks about what future issues professional sports teams may face. 

 

Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Whoop

@WillAhmed on Twitter

@Whoop on Instagram

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Drew’s One-on-One Private Keto Coaching

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Nov 5, 2019

The author of Renegade Beauty and Holistic Dental Care, Nadine Artemis joins Drew to change the way we think about natural health and beauty. Her Canadian-based company, Living Libations is a wild-crafted, luxury wellness line embraced by celebrities and naturopaths. This episode is full of wellness tips on what to put in or use on your body and what not to put in or use on your body. Nadine explains the various microbiomes in the body and how mass-produced products defeat the body’s natural ability to cleanse and heal itself. Listen and find out how your good intentions may be hijacking your family’s health. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply. 

 

Key Takeaways:

 

[8:04] Nadine explains what factors led her to celebrate food and to create natural body products. 

 

[16:58] The body’s bacteria and microbiomes are at the core of overall health and wellness. 

 

[23:20] The top things to remove from your diet to improve skin health. 

 

[26:34] Stop, Seal and Heal the skin, and Seed is a rule of thumb for the best skin ever. 

 

[36:04] Holistic self-dentistry, dental aesthetics, and natural dental care products for the entire family.

 

Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Living Libations 

Renegade Beauty: Reveal and Revive Your Natural Radiance — Beauty Secrets, Solutions, and Preparations

Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums 

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

Drew’s One-on-One Private Keto Coaching

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

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