In this episode of the podcast, Drew dives into the 5 pillars of health, why they are so important, and how focusing on these basic pillars can transform your life for the better.
SPONSORS:
Caldera + Lab — Clinically proven to reduce wrinkles, fine lines, and signs of aging, Caldera Lab is the leader in men’s skincare and is here to save the day. Use the code “FIT2FAT2FIT” at calderalab.com to receive 20% OFF their best products.
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[06:15] Why focusing on the 5 pillars of health are so important to your physical and mental health.
[08:16] Sleep, why it is arguably the most important pillar of health, and a few practical ways to improve your sleeping habits.
[13:25] Stress management, how stress affects all other aspects of your health, and the best ways to manage your stress.
[18:00] Nutrition, and why nutrition is more important than exercise when it comes to transforming your body.
[21:20] The difference between exercise and movement, and why you don’t necessarily need to exercise to be healthy.
[24:15] Relationships, and how healthy loving relationships lead to longevity in both health and your life.
In this episode of the podcast, Drew gives an overhead view of the Keto diet, discusses why you should try it, what you should avoid, and how to utilize it as a tool rather than an end-all-be-all forever diet. If you want to give it a try, for a limited time, you can purchase Drew’s book “Complete Keto” for $1.99 on the Kindle store by clicking HERE.
SPONSORS:
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[06:20] How Drew found the Keto diet, what pushed him to give it a try, and how it is different from any other type of diet.
[11:01] Why Drew views Keto as a tool, and why you should utilize as many tools as possible.
[12:40] Living in a society of convenience, and how marketing companies hijack fad diets to take advantage of our lack of discipline.
[14:24] The importance of overcoming the mental and emotional challenges of changing your lifestyle.
[16:12] The different types of Keto, and why you might not want to do strict Keto forever.
Drew is back after a short hiatus to discuss why he took a break from podcasting, his recent trip to Europe, some major life changes, the importance of detaching from your anxiety, and the key to cultivating a truly sustainable, healthy lifestyle!
SPONSORS:
Caldera + Lab — Clinically proven to reduce wrinkles, fine lines, and signs of aging, Caldera Lab is the leader in men’s skincare and is here to save the day. Use the code “FIT2FAT2FIT” at calderalab.com to receive 20% OFF their best products.
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[06:40] Why Drew took a break from podcasting, the major changes going on in his life, and how the show will be changing in the future.
[13:15] Drew’s trip to Europe, insecurities about his hair, and why it is so difficult to be transparent and authentic.
[18:02] Not being able to workout, and the importance of detaching from your deepest fears and anxieties.
[21:40] The difference between an “all or nothing” approach to a healthy lifestyle, and a slower, more sustainable approach.