Info

The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
RSS Feed Subscribe in Apple Podcasts
The Fit2Fat2Fit Experience
2024
March
February
January


2023
December
November
October
September
August
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September


All Episodes
Archives
Now displaying: February, 2023
Feb 22, 2023

Carlos and Ariel are personal coaches that work alongside Drew in his “One on One Coaching” program. In this episode, Drew chats with Carlos and Ariel about the hardest parts of transformation, their unique approach to forming life-changing habits, and how they help both men and women overcome the mental and emotional hurdles that often hold people back. This episode is entertaining, and packed full of awesome tips and tricks that you don’t want to miss! If you are interested in working with Drew, Carlos, and Ariel, click the link below to fill out a short form to see if personal coaching is right for you!

 

F2F2F ONE ON ONE COACHING

 

SPONSORS:

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! All supplements are now 50% off, no code, and no order limit!



SHOW LINKS:

 

@ariel_bodybyu

@losbodybyu

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

 

SHOW HIGHLIGHTS:

 

[04:20] Carlos and Ariel’s backgrounds, how they got into the fitness and the fitness industry, as well as how they learned that there is much more to transformation than just the physical aspect.

 

[15:15] How Carlos met Drew, and Carlos and Ariel’s unique approach to personal training that helps people change their lifestyle rather than temporarily lose weight.

 

[24:33] Why you don’t necessarily need to “work out,” and why nutrition and simple movement is far more important than going to the gym when trying to transform your body.

 

[27:35] The power of bone broth, some practical tips to improve gut health, and why not all carbs are bad.

 

[31:45] Why women struggle to eat enough protein, and the benefits of consuming a larger amount of protein throughout the day.

 

[37:21] The best ways to overcome the mental and emotional hurdles of transformation for both men and women.

 

[45:40] Why you should do hard things, and why hard things are critical to any transformation journey.

 

[48:55] The step by step process of working with Carlos, Ariel, and Drew.

 

Feb 1, 2023

Dr. Benjamin Hardy is an organizational psychologist and is the world’s leading expert on the psychology of entrepreneurial leadership and exponential growth. In this episode, Drew and Ben dive deep into exponential personal growth, becoming your future self, strategies for simplifying life to get more done in less time, practical ways to detach from your emotions, and more!

 

SPONSORS:

 

Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout.

 

SHOW LINKS:

 

https://benjaminhardy.com

Willpower Doesn't Work Episode

Hi Me In 5 Years

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

 

SHOW HIGHLIGHTS:

 

[06:33] Time management, and how Ben makes time to write books, raise five kids, and still maintain his health.

[13:30] How Ben recovers from deep work, and how 10x is easier than 2x when it comes to setting and achieving goals.

[25:53] Going from zero to five kids within a year, and how applying 10x principles helped Ben adapt to a completely new lifestyle in a short amount of time.

[34:22] “Be Your Future Self Now” and how MrBeast leveraged profound introspection to achieve his goal of becoming the biggest YouTuber on the planet.

[42:43] Ben’s thoughts on manifestation and visualization, and how to handle the curveballs that life will inevitably throw at you.

[50:56] The importance of detaching from your thoughts and emotions, and some practical ways to gain agency over your thoughts and emotions, rather than being subservient to them.

 

1