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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Sep 15, 2015

You may know her as the meaner of the two trainers on Extreme Weight Loss but as Heidi sees it she is being a true friend to her trainee’s. She uses her own past of binging and purging to help people address the emotional aspect of a bad body image. She wants to be the person she wishes had when she went through dark times. Heidi knows that leading by example is the best way to help her children stay healthy in body and mind and just like the rest of us works hard to create the proper balance of work and family life. 

 

Key Takeaways:

[:15] When we travel it’s so convenient to have a Quest protein bar

[2:05] Heidi opens up about her eating disorder and teaching her kids healthy eating habits

[4:28] It’s hard to find people with good intentions, so when you find them hold on to them

[5:40] I was so happy to find like minded people who understand

[6:12] Perfectly Imperfect - removing shame and finding a balance with who we are

[9:05] Your body type is your body type and it’s beautiful

[11:02] Heidi wishes she had someone to talk to during the dark times

[13:12] Body image issues as young as age 10, growing up in a fit family

[15:52] Never force exercise on a kid, lead by example

[17:10] The destructive binging and purging behaviors didn’t cease until I was pregnant

[20:26] Placing emphasis on strength and not the number on the scale

[22:21] My training changes when preparing for a show

[23:02] My husband Chris just listened to me when I talked about my shame

[24:53] Drew throws Lynn under the bus

[25:37] Heidi throws Chris under the bus, public image wise

[29:31] Is Heidi meaner than Chris? Somebody needs to have a firmer hand and be a real friend

[32:13] What will happen to Chris & Heidi after the tv show ends

[34:10] Balance is a moving target especially family/work balance

[37:09] I MAKE time for fitness because I want it in my life

[39:45] Do people make themselves a victim

[40:44] Tabata 4 minute fitness program

[41:34] What inspired the fitness competition and being coached

[44:17] No thanks, I don’t want to risk my health with a fit2fat2fit experience

[47:10] The Lightning Round

 

Mentions:

QuestNutrition

ExtremeWeightLoss

2fitathome

Fit2Fat2Fit

HeidiPowell

@realheidipowell

Photo Credit: KaceyLuviPhotography/@kaceyluvi

Quest Nutrition

 

 

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