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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Sep 22, 2015

Cassey worked hard to be the best at everything while growing up and her parents assumed she would be a doctor or a lawyer. When she told them she was pursuing other goals of the entrepreneurial nature they withheld their support for almost 2 years. Although it was difficult to be without them Cassey used the time to learn design and pilates. She now runs her successful OGorgeous accessory business, has 2.5 million followers, is preparing her workout program for a major fitness gym and helps people become who they want to be with authentic videos and blogs.

 

Key Takeaways:

[1:20] Quest Nutrition is a great snack to have on hand

[3:05] Who is Cassey and what is OGorgeous

[4:38] Cassey learned designing through the trial and error method

[5:17] Owning the title of one of the top 25 fitness influencers in the world

[7:30] Cassey is down to earth and body positive

[8:28] Drew helped me through a body plateau

[10:44] I had a candy biz when I was younger and sold Cassey’s Crack Cookies

[15:01] As an entrepreneur I can work harder to become more successful

[17:19] My parents have come around and are now willing to help me with my business

[18:49] Social media comments started to get under my skin so I made the video

[22:56] You can’t judge a book by its cover

[25:34] Most of the mean comments come from women - they must be hurting so much

[28:17] Cassey’s Fitness Tip - Find the joy in working out

[31:25] I work out all the time and my muscles still spasm after a hard workout

[32:56] A typical breakfast includes eggs

[35:00] Sam is the strategist behind the business plus he knows how to make me look good

[39:42] Google Sam & Cassey Ho

[40:40] Fit2Fat2Fit Journey - Growing up chubby was hard I was extremely body conscious

[49:07] The Lightning Round

[52:16] The epic meal portion food challenge

[55:18] My pilates will be the official pilates of 24 Hour Fitness

 

Mentions:

Bloglities

Quest Nutrition

OGorgeous

ThePerfectBody - Youtube video

@blogilates

Fit2Fat2Fit

2Fitathome

 

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