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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: Page 1
Feb 3, 2016

This episode features Adonis and Alissa, trainer and client who appeared on the latest Fit to Fat to Fit TV show from A&E. Their partner workouts focused not only on weight loss but on muscle building and strength training. Adonis says “building muscle means more than a number on the scale.” They became fast friends and will be starting a YouTube channel which will highlight his workouts and her delicious recipes. Listen in to hear how you can follow Adonis’s “Walk Across America” to combat obesity. And, tune in every Tuesday on A&E for another inspiring episode of Fit to Fat to Fit.

If you like our podcast, please subscribe & leave us a review in iTunes. We really appreciate it!

 

Key Takeaways:

[5:08] Adonis was 310 pounds before fitness changed his life

[9:09] Gaining the weight showed Alissa I was on the journey with her

[11:14] I watched him at rock bottom

[13:35] We became friends as well as workout partners

[16:13] It’s a big responsibility to save someone’s life

[21:22] Our partner workouts focused on weight, as well as shape

[25:15] Alissa & Adonis’s nutritional intake and diet changes

[30:34] Alissa is able to talk about her weight loss activities since the show

[35:07] Adonis is happy to report he is maintaining and building his muscles

[37:15] Fit to Fat to Fit is only 4 months old, most of the other shows last a year

[37:50] How to follow Adonis’s “Walk Across America” for obesity

[41:53] The Lightning Round

 

Sponsors:

Dollar Workout Club

Hylete - Special Fit2Fat2Fit offers

 

Mentions:

Fit2Fat2Fit

@fit2fat2fit

2Fitathome

@2fitathome

@bodybyadonis

Adonis Hill

@alissakane

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