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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Mar 2, 2016

Simple movement can make all the difference. It feels good, it’s good for us and it gives us a chance to take a big breath of the fresh air outside. This week, trainers Carrie and Kenlee talk with Drew and Lynn about the side benefits of their Fit to Fat to Fit experiment. Kenlee now spends a longer time at the playground with her kids as part of her fitness routine. She says the non-structured workouts keep her motivated and she enjoys the extra family time. Carrie felt she was already empathetic towards the clients she trained at her fitness center, but after this experience she feels she has changed. She had not realized about the mental and emotional toll the unhealthy diet would have on her well-being. She also didn’t anticipate the slow transition back to her normal/healthy diet. Listen in as the ladies share their Fit to Fat to Fit stories.

 

Key Takeaways:

[4:55] Carrie thought she had empathy for her clients before her Fit2Fat2Fi journey

[8:37] Kenlee and Carrie bonded over a glance while working out on the mountain

[14:58] My new diet made me a different person, and I didn’t like it

[17:58] My entire family is eating healthier

[20:28] Carrie’s transition back to healthy food took longer than she thought it would

[24:50] A workout doesn’t have to be at the gym, playing is working out!

[30:20] MMA Fighters and Stay-at-home moms use the same strength training tools

[31:38] Eating healthy is about bringing nutrition into your body not what you take out of your diet

[35:07] My treat meals no longer feel good once they hit my stomach

[41:18] I needed my safety net of women to help keep me accountable

[44:26] The Lightning Round – The devil in spandex

[52:49] Where to find Carrie and Kenlee

 

Sponsor:

Dollar Workout Club

 

Mentions:

Fit to Fat to Fit TV

Fit2Fat2Fit

@fit2fat2fit

2Fitathome

@2fitathome

Stroops - Python Striker

@coxyphotos

SLC Fit Collective

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