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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: Page 1
May 17, 2016

Jason MacKenzie has overcome a hardship that most of us would think impossible to overcome. His human reaction to a devastating event left him lost in a haze of guilt, shame and alcoholism. He used physical fitness as a type of retribution for his dirty deeds and his wife’s suicide as the rationale for letting himself fall apart. It wasn’t until he embraced his vulnerable side that he was able to break free of his addiction and start his spiritual journey. His upcoming world-changing book is for Dads who need to cultivate vulnerability in their lives.

 

Key Takeaways:

[7:19] Jason dealt with the inconsolable mental anguish which was his late wife’s bipolar disorder.

[14:50] Sharing stories about bipolar disorder encourages other people to share their stories, helping to lift their burden.

[18:45] Imagine telling two little girls their mommy went to heaven after their Mommy committed suicide.

[24:39] People will rationalize their drinking problem to themselves and those who love them until the breaking point occurs.

[31:55] Two views of a disorder - How the spouse of an affected person copes and how a person who is struggling copes.

[37:19] Physical fitness was Jason’s anchor during tumultuous times and mental fitness is what got him ripped.

[42:13] It’s not about crunches. It’s about being worthy of being better.

[47:18] Contact information and what to expect from Jason’s book.

[49:10] The Lightening Round - Getting mileage out of crapping your pants.

 

Sponsors:

Keygenix

Dollar Workout Club

 

Mentioned in This Episode:

Fit2Fat2Fit

@fit2fat2fit - Drew on Instagram

2FitatHome

@2fitathome - Lynn on Instagram

The Book of Open

@LeMonkdeFunk

@jasonscottmackenzie

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