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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Jul 5, 2016

Today’s episode focuses on Drew’s daily meal plan, his ketogenic lifestyle and the natural supplements he uses to remain in optimum health. He consumes water throughout the day to ensure he is properly hydrated but also adds salt to his foods. He says meditation and daily positive affirmations are the two most important things he does for himself every day, but that he really enjoys his supercharged coffee too. 

 

Key Takeaways:

[5:38] First thing in the morning it’s important to flush your body and meditate.

[11:13] Drew’s supercharged coffee recipe.

[16:20] Half-way through his emails, Drew takes a full serving of Kegenix. 

[18:19] Drew’s workout is basically a 20 min high-intensity interval training like the ones included in the Dollar Workout Club workouts.

[22:24] Does Drew’s typical lunch include supplements?

[29:13] Coconut milk, chicken sausage, and a bacon cheeseburger? Is this guy really in the fitness industry?

[32:53] Integrate these two things into your daily routine to enhance your life.

[33:42] Drew lives a keto lifestyle but if that’s not for you, try adding these 4 things to your diet.

 

Sponsors:

Kegenix - Use this link for 15% off your entire purchase

Quest Nutrition

Dollar Workout Club

 

Mentioned in This Episode:

Fit2Fat2Fit

@fit2fat2fit - Drew on Social Media

2FitatHome

@2fitathome - Lynn on Social Media

Drew’s Dr. Oz ketosis clip

Four Sigmatic - Medicinal Mushrooms

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