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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Feb 28, 2017

Dr. Trevor Cates aka The Spa Dr. joins Drew to discuss the importance of properly caring for the human body’s largest organ, the skin. Dr. Cates is a licensed naturopathic practitioner who is a wealth of information regarding overall health and wellness. Her Skin Quiz website and her The Spa Dr. podcast are informative and free resources designed to help people educate themselves on how to maintain healthy skin. During this conversation, you will learn which foods are beneficial and detrimental to the health of your skin, which ingredients to watch out for in your personal care products and how to get a free copy of Dr. Cates’ book.

Dr. Trevor Cates is giving away FREE copies of her new book, Clean Skin From Within, Get your FREE copy now!

Key Takeaways:

[10:30] Your skin is a magic mirror into your overall health.

[11:34] Health problems in her youth led Dr. Cates to look at health in a holistic way.

[16:00] Changes in the skin can be warning signs or an effective tool to prompt dietary changes.

[20:41] Dr. Cates’ Skin Quiz website reveals your skin type and a plan of action to repair issues.

[23:46] Foods that cause skin problems.

[28:29] Foods to eat to nourish skin.

[34:53] Which ingredients should be avoided when choosing skin care products?

[42:11] Why PH balance and natural actives are important for skin care.

[44:26] The effects of coconut oil and alcohol consumption on the skin.

[49:32] DIY skin care recipes are included in Dr. Cates, Clean Skin from Within, book.

[51:09] The Lightning Round.

 

Sponsors:

DNX Meat Bars

Organifi Green Juice - 20% off if you use this link

Four Sigmatic - 10% off if you use this link

Dollar Workout Club

 

Mentioned in This Episode:

The Spa Dr.

The Spa Dr. Podcast

Clean Skin from Within - Get the book Free!

The Skin Quiz

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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