Drew has many podcasts about the physical side of transformation but he knows it takes more than meal plans and planks to truly transform. So, he asked Master Life Coach, Christine Hassler to join him on the show to talk about the mental and emotional side of transformation. Christine shares the story of how she had to hit rock bottom before she could look at her problems in a different way. This enlightening conversation touches on weight release, parenting and how to make your inner critic an ally instead of an enemy.
In addition to her work as a life coach, Christine is the author of three books and host of the Over and On With It podcast. She also leads seminars and workshops for men and women.
[10:12] As a child, Christine felt as though she didn't belong so she became an overachiever to compensate.
[12:55] After leaving her 'successful' life behind, Christine hit rock bottom.
[16:28] People kept saying "You should be a coach" so Christine became a coach.
[20:14] Expectation Hangover includes emotional, mental, spiritual and behavioral tools to deal with disappointment.
[24:23] Excess weight can be emotional baggage or a form of emotional protection.
[34:54] Drew asks Christine about finding a balanced approach to parenting.
[40:55] How to break through a cycle of self-sabotage and negative self-talk.
[50:10] How Christine maintains a healthy mind and body.
[52:57] The Lightning Round.
Mentioned in This Episode:
Email Drew: Drew@fit2fat2fit.com