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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Jul 18, 2017

This week, Drew welcomes the Co-Founder of the Metabolic Effect, Dr. Jade Teta. Dr. Teta took the traditional route to medicine, first studying Biochemistry and then on to medical school. But, he found the curriculum lacking in nutrition and exercise. He knew lifestyle medicine was the best route to treating patients so he attended a university which specializes in Naturopathy. 

Dr. Teta shares how he has helped over 10k clients to make their metabolism work for them, how weight loss is a biochemical and psychological experience and how to use buffer foods to keep your body from elevated stress levels. 

Drew is a dedicated fitness professional but also an accomplished public speaker. If you would like to have Drew share his intimate experience with empathy at your next corporate event or outing send an email to info@fit2fat2fit.com and if you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[08:29] J Teta's found traditional medical school curriculum lacking in health and wellness information. 

[16:05] The metabolism is a giant stress barometer. 

[20:52] If your SHMEC in check your metabolism is in balance.

[25:07] A healthy approach to a lifestyle change is to eat less, exercise less or to eat more, exercise more. 

[30:58] The are 4 different cyclical metabolic seasons.  

[45:27] Estrogen can slow fat loss from certain parts of the body. 

[49:44] What happens to the metabolism during menopause, peri and post? 

[53:37] Easy ways to deal with stressors include orgasms, naps, walking and hot baths. 

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Four Sigmatic - 10% off your order with this link 

Dollar Workout Club 

 

Mentioned in This Episode:

Metabolic Effect 

@JadeTeta on Twitter

@JTeta on Instagram 

Metabolic Effect on Facebook

Bastyr University

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

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