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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Nov 29, 2017

Fasting is a term which is on the cover of just about every fitness magazine these days, but the corresponding article offers very little information about what fasting really is and what the benefits are. Drew believes facts are better than fluff so he reached out to the world’s leading fasting expert and Author of The Complete Guide to Fasting, Dr. Jason Fung. Dr. Fung works with patients who have type 2 diabetes and obesity-related issues. During this episode, Dr. Fung shares the history of fasting, how to make fasting a part of a healthy lifestyle and some facts and figures commonly omitted by the fitness industry.

 

If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!

 

Key Takeaways:

 

[04:24] Fasting has always been part of the human experience.

[11:55] It's the hormones, not the calories that add weight.

[17:18] What happens to the body during fasting?  

[19:31] Emerging trends in wellness.

[27:35] Common protocols of fasting.

[35:59] How to personalize your own fasting program.

[43:50] How much weight can you lose during a fast?

 

Sponsors:

keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Hylete — Use the code ‘Fit2Fat2Fit’ for 40% off

Dollar Workout Club

 

Mentioned in This Episode:

IDM Program - Intensive Dietary Management  

@DrJasonFung on Twitter

The Obesity Code: Unlocking the Secrets of Weight Loss

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate Day, and Extended Fasting

Healthy 21 - Drew’s 21-day fasting program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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