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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Dec 26, 2017

Can food addictions be sourced to past emotional wounds? Can certain herbs amplify meditative practices? Does fasting have to seem like punishment? During this episode, Drew and guest, Justin Ehrlich explore the parallels in the mental, emotional and spiritual and physical aspects of health through integrative Chinese medicinal practices.

 

Justin Ehrlich is a Licensed Acupuncturist and a student of Jade Purity Daoism. As a Life and Spiritual Coach, he works with clients on how to apply ancient and modern healing practices into their lives to achieve physical, emotional, spiritual, and mental transformations.  

 

If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting on January 8, 2018!

 

Key Takeaways:

 

[03:56] Justin describes his background and his balanced approach to life.

[09:03] An offhand comment from a friend led to a new life path for Justin.

[12:20] Acupuncture is used to elicit an immune response from the body.

[16:42] Becoming a life coach naturally fit into Justin's healing practice.

[21:27] How Justin integrates physical, spiritual and emotional treatments.

[28:28] The Daoist approach to fasting.

 

Sponsors:

Lakanto — Use the code ‘Fit2Fat2Fit’ for 40% off

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Justin Ehrlich

Jump Start to Keto

Healthy 21 - Drew’s 21-day Fasting Program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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