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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Mar 27, 2018

Today’s inspiring story comes from someone who has lived on both sides of the weight loss scale. Certified Personal Trainer and Health Coach, Lisa Schlossberg was obese during her entire childhood to her sophomore year in college. When she decided to do something about it she found herself addicted to unhealthy workout practices and undereating. It wasn’t until she decided to uncover what was at the root of her food addiction that she was able to find both physical and mental balance in her life. She shares the key ingredients to her transformation and tips for parents on how to talk with kids who eat based on their emotions.

 

Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[6:20] Lisa used food to cope with her childhood emotions.

[17:11] Leaving home for college gave Lisa the freedom to stop eating her feelings.

[25:00] Lisa shifted from unhealthy overeating to unhealthy undereating.

[29:07] How Lisa shifted into a living a healthy lifestyle.

[34:18] Lisa pays it forward.

[40:07] Mental and emotional tips for people who want to change their lifestyle.

[45:44] Parenting tips for kids who have quirky eating habits.

 

Sponsors:

Complete Wellness Supplements — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder

Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order

Dollar Workout Club

 

Mentioned in This Episode:

Schlossfit on Facebook

Insight Timer App

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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