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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Jan 15, 2019

You may cringe when you think of meal planning because it sounds like just one more thing to do but it doesn’t have to cause stress. Eating at home is healthier, can cost less, and if you have a plan it takes less time than going out to eat. Drew’s guest, Jasmine Schmalhaus, shares tips and tricks from her latest project, Your Dinner is Planned, a membership site designed to make your family’s life simpler, healthier, and to assist you in keeping your lifestyle and fitness goals. It includes meal plans, daily recipes, and shopping strategies. It’s a timely episode to start the new year!

 

My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[6:24] Why a crazy Human Resource lady turned into a writer of cook books and meal plans.

 

[12:15] Jasmine shares the distress competing in bodybuilding shows caused her and how she shifted her focus from looks to health.

 

[21:48] Jasmine describes the benefits of her ‘Your Dinner is Planned’ membership website.

 

[31:38] Tips and Tricks to make healthy food affordable and meal planning simple.

 

[39:23] Jasmine’s current health and fitness routine.

 

Sponsors:

 

Joovv — Next-level Red Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.

 

Mentioned in This Episode:

Jazzy Things

Your Dinner is Planned

Dinner Table Talk Podcast

@jazzythings

@itsjazzythings

Don’t Sacrifice Your Love of Food, Use Spices to Jazzy Things Up — Episode 11

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

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