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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: Page 1
Mar 5, 2019

Can Vegetarians become fat adapted and live a keto lifestyle? Yes, they can. What about Vegans? Can they become fat adapted and live a keto lifestyle? Well, mostly. They can become Ketotarians. As a leading expert in Functional Medicine, Dr. Will Cole works with patients from all over the world to help investigate chronic diseases and to provide the framework for optimal functioning of the body and its organs. During this podcast, Dr. Cole shares his experience of growing up in a Vegan household, why he transitioned from Vegan to Ketotarian, his advice for parents whose primary goal is to feed their children nourishing food, and common mistakes people make when trying keto for the first time.

 

Drew’s new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available! Visit CompleteKeto.fit2fat2fit.com to get your copy now.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:26] Dr. Cole grew up in a vegan household but when he started having digestive problems he needed to find a plant-based diet that met his body’s needs.

 

[8:31] Parents, don’t be ashamed of teaching your kids to eat for nourishment!

 

[14:26] How and why Dr. Cole transitioned from Veganism and into Ketotarianism.

 

[22:24] In his book, Ketotarian Dr. Cole describes the benefits of becoming fat adapted for Vegans.

 

[28:22] Common mistakes many people make when trying a ketogenic diet for the first time.

 

[34:30] Why do some doctors advise against a keto diet?

 

[37:26] Dr. Cole shares his professional opinion about the Carnivore diet.

 

Sponsors:

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.

 

Mentioned in This Episode:

Dr. Will Cole

The Ultimate Health Podcast

Dr. Will Cole on Facebook

@DrWillCole on Twitter

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

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