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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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May 21, 2019

This episode is the second of its kind. On social media, Drew asked you what you wanted to know more about and you sent him questions. He answers each one even if it’s not about health, wellness, or fitness. Want to know how Drew keeps his teeth so white or what countries are on his bucket list? It’s all in today’s episode. If you want to hear Drew’s first Q&A session, listen to episode #194 of the Fit2Fat2Fit podcast.

 

Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link.

 

If you like the podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[5:19] How do you keep your teeth so white?

 

[6:23] How much do you weigh and what is your bench max?

 

[6:52] What is your favorite place you have traveled to?

 

[8:58] Which brand of coconut oil do you prefer?

 

[9:31] Would you ever get fat again?

 

[9:54] Can I have protein shakes on keto?

 

[10:26] What is your take on carb blockers?

 

[11:11] Where do I get the supplements you were selling at FitCon?

 

[11:26] Do you have concerns for your health when doing keto long-term?

 

[12:22] Can you be keto while marathon running?

 

[13:34] Should I count net carbs or total carbs on keto?

 

[14:07] How important is fasting and do I have to do it?

 

[15:13] Did you ever want to give up when trying to lose weight?

 

[15:46] Have you ever dealt with depression how do you cope or push through it?

 

[18:18] What is the most difficult barrier to breakthrough, the mental and emotional or the physical when losing weight?

 

[20:02] How do you handle naysayers when it comes to keto and your personal relationships?

 

[21:36] How do you balance everything?



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Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Meal with grass-fed collagen and BHB’s for mental clarity and a brain boost.

 

Mentioned in This Episode:

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

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