Have you ever wanted to push yourself to see just how far your body will take you? If you have, how long did you physically and mentally prepare for the task? When Drew decided to raise money and awareness for the charity, Operation Underground Railroad, he and his brother had one month to train for a 100-mile race that was to be completed in 24-hours. They set up a program to increase their endurance and enhance their body’s ability to handle the adverse conditions. During this episode, Drew shares the training protocol they implemented, the supplements and nutritional regimen they ingested, the strains and pains that impeded their progress, and what it felt like to finish.
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[7:14] Why Drew and his brother decided to run 100 miles in 24 hours.
[11:11] Drew’s training protocol included wearing a 45-pound vest, wearing Altra shoes, slowing down his pace, compression boots, and Crossfit.
[20:22] Drew discusses the supplements that helped prepare him for the run.
[25:47] How Drew and his brother prepared for race day and if they accomplished their goals.
[38:54] Why Drew chose to raise awareness for Operation Underground Railroad.
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Mentioned in This Episode:
Email Drew: Drew@fit2fat2fit.com