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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Jul 24, 2019

Consider where you are listening to this podcast. Are you driving, walking, or working out? Are you aggravated, calm, or sleepy? Stop your mind for a minute and take a deep breath. Breath in all that wonderful, life-giving air. Hold it in for a five-count and then slowly let it seep out of your body allowing your shoulders to drop as you do. Now that you are in a more relaxed state it’s time to listen to this profound interview with Wellness Force Radio’s Josh Trent. Josh shares the effective wellness techniques he has acquired over his lifetime, including breathwork, recognizing life-sucking demons for what they really are, and how to appreciate failure. Being grateful for the tough lessons we face isn’t always easy but as you will hear from Josh’s testimony, embracing gratitude will help you engage physically, emotionally, and spiritually with the world. 

 

Complete Keto: A Guide for Transforming Your Body and Your Mind for Life,  visit CompleteKeto.fit2fat2fit.com to get your copy now. Get the CK30 video series as a bonus when ordering with this link. And, please leave a review on Amazon. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[04:39] Josh and Drew discuss porn addiction and overcoming lizard brain.

 

[12:04] Josh describes the catalyzing moments that transformed his life. 

 

[19:17] What motivates Josh to show up and be fully present and why he is grateful for this life.

 

[22:59] The demons, dragons, and finding worthiness in failing. 

 

[33:25] Starting a podcast, breathwork, and looking toward the future.

 

[51:52] CBD, Civilized Caveman, and conscious partnerships.

 

Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal with grass-fed collagen, and MCT Oil soft-gels.

 

Redmond Real Salt — An ancient seabed in Utah is the source for this natural, undiluted real salt with all the essential trace minerals left intact. Keto is better with Real Salt. 

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Wellness Force Radio

CK30.fit2fat2fit.com

Fit2Fat2Fit

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

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