Times have changed. The old carbing-up cycles from bodybuilding days of old no longer apply when maintaining a healthy lifestyle while winning competitions. Keto has proven itself over and over to be the obvious choice for those want to maximize their efforts of cycling through a long, productive building state. To share both sides of the coin, Drew welcomes Robert and Crystal Sikes. Robert has been bodybuilding for over a decade and wife, Crystal has only recently engaged in physical competitions. They describe their fitness lifestyle before and after keto, how they maintain a high level of fitness, and the accident that became the popular Keto Brick.
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[5:14] Robert and Crystal describe when and where they met and their fitness level at the time.
[12:22] What muscle building was like before and after keto while prepping for a bodybuilding competition.
[18:17] How Crystal transitioned from never having done a fitness program to competing while doing keto.
[27:58] Robert explains why he maintains a high-fat ratio while prepping for a competition on keto.
[34:54] How the Keto Brick came to be and how people use it.
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Email Drew: Drew@fit2fat2fit.com