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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Oct 22, 2019

The Director of mindset and nutrition for the Adaptive Training Foundation explains the importance of mindset for true transformation.    

 

10 million Americans have endured a physical and mental trauma that leaves them unable to carry on with life at their previous level. It is often difficult for these adaptive athletes to receive customized training to restore their physical, mental, and emotional well-being. The Adaptive Training Foundation is a non-profit organization that provides a holistic transformation program for those individuals who need respectful care and training. Drew’s guest, Mo Brossette is the Nutrition and Mindset Director of the Foundation. During this episode, Mo describes how the organization focuses on mindset and meditation, in addition to the physical program, the various people he serves, how he came to work with adaptive athletes, and how you can find out more about the foundation’s work. 

 

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Fit2Fat2Fit Franchise Opportunity — Get certified to become a Fit2Fat2Fit Trainer. A 3-Day certification course in Utah to get clear on the mental and emotional side of weight loss. Drew wants to build a new breed of empathetic trainers and coaches! Visit fit2fat2fitfranchise.com to apply. 

 

Key Takeaways:

 

[9:31] While working as a personal trainer Mo realized nutrition, mindset, and holistic living were missing from his client’s lives. 

 

[17:47] Mo describes how he got involved with the Adaptive Training Foundation and how the organization functions. 

 

[27:01] Why shifting mindset is important to healing. 

 

[36:20] The non-profit foundation customizes the physical, mental, and emotional  training for each adaptive athlete. 

 

[45:19] Mo explains how the foundation uses meditation and breathwork to help adaptive athletes overcome their fears.

 

[48:56] Mo describes his personalized meditations and the other services he offers. 

 

Sponsors: 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Adaptive Training Foundation 

Brossette Performance 

Drew’s One-on-One Private Keto Coaching

Fit2Fat2Fit

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Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Complete Keto Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

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