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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Mar 17, 2020

Changing a behavior is a task that seems easy in theory but when it comes to breaking a habit or believing something different about oneself it can take years to accomplish without a strategy. Drew’s guest, Dr. Steven Hayes created the Acceptance and Commitment Theory (ACT) to help individuals emancipate themselves from unconscious habits and thoughts and become psychologically flexible. During this interview, he shares techniques from Get Out of Your Mind and Into Your Life and A Liberated Mind, two of his forty-six books. He also describes the work he does with competitive athletes to transform their athletic identity. Dr. Hayes’s TEDx talk about psychological flexibility has over 400k views on Youtube and has published over 600 scientific articles. 

 

If you like the podcast subscribe & review it on iTunes | Stitcher

 

Key Takeaways:

 

[5:36] Dr. Hayes admits to being an academic research geek who studies the processes of change.

 

[12:24] Dr. Hayes’s book, Get Out of Your Mind and Into Your Life is a workbook of 6 psychological flexibility processes and A Liberated Mind simplifies the message. 

 

[24:13] Techniques and exercises people can use to transform how they react to unhealthy emotions and feelings. 

 

[32:52] How to become the observer of your own journey by identifying with your inner child. 

 

[39:25] How Dr. Hayes works with competitive athletes to improve performance by working through their identities. 

 

[50:46] Dr. Hayes describes what Acceptance and Commitment Therapy (ACT) is and how it works. 

 

Sponsors: 

 

Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime.

 

Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Dr. Steven Hayes Website

Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco

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Email Drew: Drew@fit2fat2fit.com 

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