This week on the Fit2Fat2Fit Experience podcast, Drew tested the Vegetarian diet and had some very - interesting - results! Along with giving us too much information about his bodily functions, Drew gives us a comparison of how his body reacted to each of the different diets he tested, his physical results, and some great advice regarding using all of the tools available to us in order to adapt your fitness and nutrition to your own needs and goals. Find this, and much more, on this week's episode!
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[04:25] Why Drew decided to test different diets in an unhealthy way, and how his body reacted differently once these diets were consumed in a healthy way.
[07:40] Drew gives us too much information about how his body reacted to the Vegetarian diet, and how his body performed in comparison to last week.
[10:45] Viewing diets, health practices, and ways of thinking as tools for you to utilize differently over time, not stagnant ways of living.
[14:30] Drew’s physical results for Vegetarian week.
[18:27] What is coming up for the next month of Drew’s Back2Fit journey, and why cyclical Keto is a great tool to utilize once your body is keto adapted.
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