In this episode of the Fit2Fat2Fit Experience podcast, Drew chats about the Back2Fit 2.0 program, what makes it different from last year's program, and gives some helpful tips for anyone considering starting a new fitness program in 2022! If you’re interested in any of Drew’s unique programs then give this episode a listen!
[05:30] Back2Fit 1.0 in comparison to Back2Fit 2.0, and what each package in the new program includes.
[09:05] How Back2Fit 2.0 will help you deal with the mental and emotional side of transformation so that the ups and downs of life don’t affect your physical journey.
[11:08] The importance of preparing for a new program, and some tips for staying on track and remaining consistent.
[12:30] Live Q & A!
[19:50] Self-love vs. self-hate, and why you should always strive for self-love!
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