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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: Page 1
Aug 16, 2016

Wow, 50 episodes down and Drew and Lynn are just getting started. The Fit2Fat2Fit podcast has over 500,000 downloads by dedicated fitness and healthy living subscribers. Drew and Lynn are decided to using this milestone as a special opportunity to answer the questions you send to them via social media. Chalked full of information, the questions range from advice on how to tackle a baby belly to tips for getting the physique you want.

Thanks to everyone who takes the time to download, listen and provide feedback. Here’s to 50 more episodes!

 

Key Takeaways:

[1:04] Want to consume more of Drew and Lynn? You have options!

[7:25] I had a baby and now have 30 extra pounds, how should I start exercising again?

[11:34] I can’t seem to lose the weight that I added when I was put on steroids for my asthma.

[14:52] Staying in the healthy mindset in order to get off the roller coaster is possible by adding healthy habits to your life.

[18:14] Drew and Lynn what did you learn about yourself in Hawaii?

[21:01] Lynn and Drew appreciate each other’s parenting.

[23:11] What would Drew and Lynn tell their younger selves?

[25:28] What advice do you have for adults who came from households without love?

[28:16] Drew, how long does it take you to build muscles in your arms and legs and how often are you in the gym?

[30:46] What should a person do if they aspire to have a physique like Drew's?

[32:23] If you are going through menopause you may want to visit a specialist for natural supplements which can balance your hormones.

[35:36] How should I develop a relationship with a new fitness client?

[38:28] How should I choose the best macros for different types of goals?

 

Sponsors:

Keygenix - Use this link for 15% off your entire purchase

Quest Nutrition

Dollar Workout Club

 

Mentioned in This Episode:

Fit2Fat2Fit

Fit2Mass

@fit2fat2fit - Drew on Social Media

Fit 2 Fat 2 Fit Book

Drew@fit2fat2fit.com

2FitatHome

@2fitathome - Lynn on Social Media

@LynnnManning on Snapchat

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