Everybody poops so why is talking about it so taboo? And, why did it take an ice cream pooping unicorn to somehow make it ok to discuss? Drew’s guest this week is the Creator and Founder of the Squatty Potty, Bobby Edwards. Bobby created the original wood pooping stool to help his mother who battled with chronic constipation. He shares why squatting is the body’s natural position to eliminate waste, how an ice cream pooping unicorn became his brand mascot and about his goal to change the way America poops.
Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:20] The inspiration behind the Squatty Potty.
[10:56] Why pooping in the squatting position helps you poop.
[15:18] How you successfully market a shit show.
[24:12] Proper nutrition + proper posture = a great poop.
[27:27] Innovative and novelty Squatty Potty products.
[33:39] Other useful advice for a better body cleanse.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Drew’s guest, Noah Kagan got into the tech game in his 20’s. He put in long hours and sacrificed his evenings and weekends to be a top producer. He worked at Facebook and Mint.com and currently he is Chief Sumo at his own company, Sumo.com. He has had his share of successes and failures and freely shares the lessons he learned and how he challenges others to build their ‘rejection muscle’ through his coffee challenge. He doesn’t pull punches when describing what it takes to win as an entrepreneur in this frank and honest interview.
Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[7:15] Noah admired his father's independence and flexible schedule.
[10:53] Persistence and Iteration are important qualities in entrepreneurs.
[17:28 The lessons Noah learned from his time at Facebook.
[20:06] The sacrifices required to become an entrepreneur.
[23:44] Work without fulfillment is pointless.
[34:18] How Noah keeps himself healthy and fit.
[41:29] Building your rejection muscle.
[46:08] Books that have influenced Noah.
[51:02] Drew shares his story.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
A Million Miles in a Thousand Years: How I Learned to Live a Better Story by Donald Miller
7 Habits of Highly Effective People by Stephen Covey
Mindless Eating: Why We Eat More Than We Think by Brian Wansink
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
As part of her Master’s thesis, Drew’s guest, Rachel Gregory conducted the first clinical trial mixing a ketogenic diet with a basic Crossfit program. During today’s conversation, she shares the results, what she has learned since then and how she has modified her keto diet based on her lifestyle. Her forthcoming book includes keto recipes and nutritional information based on her clinical trial and personal experiences.
Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[4:45] Rachel used her nutrition keto courses to help her prepare for triathlons.
[12:53] The first clinical trial on keto and non-elite CrossFit athletes.
[26:56] Rachel's book will focus on keto recipes and her nutritional experience.
[29:45] Intuitively eating and lifestyle choices versus counting the macros and percentages.
[36:40] 3 tips for new people new to the keto diet.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
@killinitketo on Twitter
@killinitketo on Instagram
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Mental health is at the forefront of today’s media stories with everyone looking for a solution to dementia and memory loss. Prescription medications are virtually non-effective in a person’s fight to regain a normal life. But, did you know that you can protect yourself and your brain with increased nutrition and daily learning? Dr. Steven Masley joins Drew to discuss the five steps everyone can take to increase their chances at living a fuller, more productive life at any age. Dr. Masley’s book, Better Brain Solution, provides a complete guide for growing and transforming your brain and mental health.
Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[4:25] Dr. Masley focuses on functional medicine and keeping people out of the hospital.
[8:35] Foods to add to your diet and foods to avoid.
[15:12] These key nutrients are essential for better brain health.
[20:26] Aerobic and strength training can increase the size of your brain.
[23:44] How to proactively manage stress.
[29:31] Don’t poison yourself!
[32:29] Memory loss and drugs.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Today’s inspiring story comes from someone who has lived on both sides of the weight loss scale. Certified Personal Trainer and Health Coach, Lisa Schlossberg was obese during her entire childhood to her sophomore year in college. When she decided to do something about it she found herself addicted to unhealthy workout practices and undereating. It wasn’t until she decided to uncover what was at the root of her food addiction that she was able to find both physical and mental balance in her life. She shares the key ingredients to her transformation and tips for parents on how to talk with kids who eat based on their emotions.
Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[6:20] Lisa used food to cope with her childhood emotions.
[17:11] Leaving home for college gave Lisa the freedom to stop eating her feelings.
[25:00] Lisa shifted from unhealthy overeating to unhealthy undereating.
[29:07] How Lisa shifted into a living a healthy lifestyle.
[34:18] Lisa pays it forward.
[40:07] Mental and emotional tips for people who want to change their lifestyle.
[45:44] Parenting tips for kids who have quirky eating habits.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Have you ever wondered why some foods leave you feeling bloated and gassy? In this episode, Drew asks guest gut health expert, Dr. Norm Robillard, Ph.D. to break down the digestive process and share the important role of bacteria in our bodies. Dr. Robillard spent most of his career researching microbiology for biotech firms. When he began experiencing constant heartburn and acid reflux issues, he turned to a low-carb, keto diet which eliminated his digestive troubles. He has since written several books and founded the Digestive Health Institute and the Fast Tract Diet to help others who suffer from digestive issues.
Join Drew on the Second Annual Fit2Fat2Fit Cruise in October 2018! A 7-day cruise that includes nutritional seminars, workouts, health coaches and keto-friendly meals.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[6:53] Dr. Norm's personal health journey led him to study the effect of carbohydrates on digestion.
[14:14] Do common medications put a band-aid on digestive ailments?
[19:15] The Fast Tract Diet, SIBO, and dysbiosis.
[34:54] Is one sugar alcohol safer to consume than others?
[40:29] How to test for excessive gases in the gut.
[51:15] Are supplements beneficial in combating acid reflux?
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Today we revisit episode 031 with Dr. Dom D'Agostino. We dive into whether or not the Ketogenic Diet will help athletes workout more effectively.
Dr. Dominic “Dom” D'Agostino is a Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida. He joins Drew to discuss how athletes can obtain peak performance and resilience through nutrition and a ketogenic diet. As a Senior Research Scientist at the Florida Institute for Human & Machine Cognition, Dr. D'Agostino focuses on developing and testing metabolic therapies using a ketogenic diet and supplements. He enjoys working out and bodybuilding, so he knows first-hand how effective this therapy can be.
Key Takeaways:
[6:02] Dr. D'Agostino has always been interested in nutrition, but it was neuroscience that led him to ketosis.
[12:11] What is nutritional ketosis? How do you reach it? What are the benefits of being in a ketogenic state?
[20:56] A ketogenic diet can have very different results on men and women’s bodies.
[22:46] What are some industry myths about ketosis or other considerations Fit2Fat2Fit listeners should know about?
[29:14] Most people can benefit from a ketogenic diet, even if they do it intermittently to gain lean muscle mass.
[36:44] The field of nutrigenomics will have the capacity to predict deficiencies by analyzing a drop of blood.
[40:03] Dr. D'Agostino shares tips for a 3-week trial ketosis diet.
[42:57] What about a ketogenic diet for endurance athletes, CrossFit athletes and football players?
[58:10] Exogenous ketones - Why is everyone talking about them and how do they work?
[1:05:20] Your body could go into a state of stress when first starting a ketogenic diet.
[1:09:20] Our brains and cells are already hardwired to use ketones as an energy source.
[1:15:54] If a person does eat a ‘treat’ food, what can they do to minimize the impacts of glucose?
[1:21:20] Why aren’t you studying the microbiome?
[1:25:14] Dr. D’Agostino answers questions from Facebook.
[1:30:28] The Lightning Round!
Sponsors:
Kegenix - Use F2F2F for a free FitBit Flex with the purchase of a 30 day supply or 15% off of any purchase with this Fit2Fat2Fit link
Mentions:
If you are like me, you love your kids and you want them to be as healthy as possible. As a parent and a health coach, I take every opportunity to share the benefits of good nutrition with my girls but I also like to keep it entertaining. In this episode, I share eight things I do to keep my girls healthy, books that make food education simple and a few fun games I use in my house at mealtime.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:55] Finding a balance without going overboard with giving children treats.
[8:07] Include your children in the food preparation process.
[12:53] Simple ways to keep the eating process entertaining.
[13:56] The musical vegetable game.
[15:35] Educate your kids about nutrients and health.
[16:57] Sunday is a food fun day.
[20:35] Recommended reading for kids about food.
[25:14] Find healthy alternatives to foods your kids like.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Ronnie Rhino Food Book Series by Mark Coccio
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
The keto diet has well-known weight loss and health benefits but did you know it can also benefit those living with debilitating diseases? Jade Nelson joins Drew to share how a ketogenic diet changed her life. By changing her diet and staying in ketosis Jade drastically diminished her epileptic seizures, reduced the side effects of her medications and gave her the energy and stamina to continue in her massage therapy career. Today, Jade shares her knowledge with others and pays it forward in any way she can. Listen to her inspiring story.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:00 Jade has had seizures and been on medication for most of her life.
[13:00] After 28 years of seizures, Jade decided to the keto diet.
[17:47] The keto diet removed the brain fog and side effects of epilepsy medication.
[21:24] Modifying the keto diet for therapeutic reasons vs. weight loss.
[30:52] Hacks for staying on the keto diet when traveling.
[36:59] How Jade shares her keto journey with others.
[39:54] Resources for more about the keto/epilepsy connection.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
@Thetraininsideme on Instagram
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Drew’s guest, Michael Cazayoux is strong in more ways than one. Since overcoming a drug addiction as a teenager, he has focused on gaining physical, mental and spiritual clarity through health and fitness. He is the CEO of Brute Strength and host of the Brute Strength podcast. His Crossfit training programs along with his Olympic powerlifting experience help athletes from all sports build endurance and strength.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[4:53] Michael's father was a major influence on fitness and lifting in his early years.
[9:08] At 15, Michael was psychologically and physically dependent on drugs.
[24:54] Building Brute Strength.
[30:20] Respecting the grueling endeavor that is Kokoro camp.
[40:29] Mental, and spiritual clarity are essential for physical progress.
[48:14] Michael's favorite books.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Daring Greatly, by Brené Brown
The Way of the Superior Man, by David Deida
Harry Potter Series, by J.K. Rowling
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Even though the producers of the Fit to Fat to Fit show revealed more of their struggles, sisters Toni and Felicia Romero did have positive moments during their experience. Toni joins Drew to discuss the difficulties of having your family relationship filmed, how Felicia’s difficulty when gaining weight kept her motivated and how she maintains a healthy lifestyle now that the show is over. Felicia and Toni’s episode highlights the importance of accountability when going through a lifestyle transformation.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[4:10] After college, Toni started eating poorly every single day.
[6:01] Felicia needed to understand what it feels like to be overweight.
[9:36] The show’s producers focused on the fighting but there were positive moments.
[17:44] Toni was on a Paleo diet and did cardio twice a day.
[20:05] Felicia's body resisted gaining weight and she lost her strength and endurance.
[23:01] Toni was motivated to work out harder because Felicia was going through the same experience.
[27:57] How to stay motivated to maintain a healthy lifestyle.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Fit2Fat2Fit TV on Lifetime - S2
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
As a 305-pound lineman for the Washington Redskins, Will Montgomery had an almost unheard of career of 20 years in the NFL. When an injury took him out of the game he had to decide what was important to him in this life. Being the best dad he could for his two young children motivated him to cut out sugar and drop 80 pounds. During this interview, Will sheds some light on the NFL as a business, how he made his physical transformation and asks Drew the questions we all want to know the answers to about Paleo and Keto.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[4:16] Will's ‘all you can eat’ way to gain weight.
[9:41] Will earned a scholarship as a walk-on player at Virginia Tech.
[19:10] The difference between playing college ball and playing in the NFL.
[26:10] Nutritional information and healthy food were available at the team's facility.
[30:46] Life after the NFL.
[34:32] By eliminating second helpings and sugar, Will was able to drop weight.
[42:25] Paleo and Keto, what's the difference?
[45:42] The easy way to make an MCT oil coffee.
[51:31] Will’s transformation article.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Producer’s of the Fit to Fat to Fit show ask clients and trainers to wear a diary camera for 8-months to monitor progress and provide a look into the ups and downs of the experience. During this episode, Quincy talks with Drew about all the juicy drama that didn’t make the show and the unfortunate health problems that plagued both he and his trainer, Willie. Quincy also shares how he lost the weight and how his eating habits have changed (or not) after the experience.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[3:47] The opportunity to do the Fit to Fat to Fit Experience changed Quincy's life.
[9:23] Willie made a sacrifice that only a good friend would make.
[13:17] Health problems plagued Willie and Quincy.
[26:37] Quincy ate like a rabbit to assist his transformation.
[30:35] Willie's sacrifice motivated Quincy to work harder.
[31:55] Quincy maintains balance in all areas of his life.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Fit2Fat2Fit TV on Lifetime - S2
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
As the only married couple on the show, Jeremy and Jessi had to live together during their Fit to Fat to Fit experience. Jeremy joins Drew to discuss the image the producer’s portrayed of their marriage, how it felt to be told early on that they were off the show and how losing his job and the California wildfires made it difficult for him to stay on track after filming ended. Jeremy’s story is relatable to everyone who has started their healthy lifestyle journey more than once.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[4:15] Jeremy may have changed the Fit to Fat to Fit TV show forever!
[6:56] What is it like to have a fitness trainer as a spouse?
[12:42] Gaining weight was hard for Jessi to swallow.
[20:37] How Jessi’s suffering motivated Jeremy to workout twice as hard.
[31:14] Meal prep was the key to Jeremy's transformation.
[37:45] After the show, Jeremy lost his job and gained 20 pounds.
[44:54] Staying motivated is different for different for people.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Fit2Fat2Fit TV on Lifetime - S2
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
How much time do you spend in your car? Do you sleep in it? Then, why would you spend tens of thousands of dollars on an automobile and then look for the cheapest mattress, on which you will spend one-third of your life? Drew’s guest today, Brad Bonic, is the Director of Marketing for My Green Mattress. Brad shares the story of a passion project that was started by a father who was trying to make his sick child healthy, the health benefits of using non-toxic materials and the many benefits of a good night sleep.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:50] The unhealthy effects of 'normal' mattresses.
[9:59] The original mattress was designed to help a child deal with eczema.
[14:34] How a natural, chemical-free mattress is built and the benefits it provides.
[29:42] The 100-night trial period to ensure the mattress is a good fit.
[32:23] How much does a good night sleep cost?
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Fit2Fat2Fit TV on Lifetime - S2
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
After Lori and her husband Ted make a commitment to lead healthier lives they find out Ted has a rare form of brain cancer. Ted’s last wish for Lori was that she love herself as much as he loves her by keeping her weight-loss promise. During this raw, emotional episode, Lori shares how exercise and healthy eating helped her keep her word to her late husband and helped her rise up from the dark place she was in emotionally. She also discusses the rocky patch she and her trainer, Eric, went through and what a blessing the Fit to Fat to Fit Experience was for her.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[3:31] Lori has always been active but she has an unhealthy emotional relationship with food.
[14:12] Eric helped Lori keep her promise to Ted by recommending her to participate in the show.
[17:59] Lori shares Ted's journey through cancer and his last wish for her to get healthy.
[38:10] Eric did not enjoy the eating part of his Fit to Fat journey.
[45:08] Health problems forced Lori to end her keto diet and stop her physical program.
[49:30] “You can’t Jamaica-me work out if there is no gym, Eric.”
[54:32] The Fit to Fat to Fit Experience really does work for both trainers and clients.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Fit2Fat2Fit TV on Lifetime - S2
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Eating whatever you want may seem like the easiest thing in the world but when you are a trainer who thinks about food as nutrition and energy, devouring a pizza and 2-liters of root beer can do some serious damage to your mental health. After being invited on the show and then subsequently being dismissed, Jessi kept true to her word and gained 50 pounds, had major health issues and helped her husband, Jeremy to lose over 100 pounds. Much of Jessi’s story will and determination never made it on the show. She shares all the nitty gritty details during this conversation with Drew.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[5:42] Jessi's dream of being an ice skater was short lived due to Scoliosis.
[12:13] How Jessi and Jeremy became part of the Fit to Fit to Fat experience.
[21:16] Jessi had a hard time stomaching the foods meant to make her fat and was told she was off the show.
[43:47] Jeremy made Jessi feel loved at her heaviest weight.
[45:37] Changing hormones left Jessi without a period for five months.
[57:56] Results speak for themselves.
Sponsors:
Complete Wellness — Shop for Drew’s hand-formulated powdered greens, probiotics, and MCT Oil Powder
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Fit2Fat2Fit TV on Lifetime - S2
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Fitness Trainer Eric Northington has always been lean and has even struggled with gaining weight. When he accepted the Fit to Fat to Fit challenge he didn’t fully recognize the mental and emotional aspects associated with the transformation of going from fat to fit. During this conversation with Drew, Eric shares his insights and lessons learned during the experience and the changes his training programs have undergone since his personal journey.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[7:09] And then came Laurie...
[10:51] Eric's Fit to Fat to Fit journey.
[18:30] Plummeting testosterone levels and his mother's passing left Eric dealing with emotional issues.
[27:07] How Eric's weight gain affected his and his wife's relationship.
[33:57] Insights and lessons learned during Eric’s journey back to fit.
[47:07] Contact information for Eric and Karey.
Sponsors:
Drew's 60 Day Jump Start to Keto
Healthy 21 - Drew’s 21-day Fasting Program
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Northington Fitness & Nutrition
Northington Fitness & Nutrition on Facebook
Fit2Fat2Fit TV on Lifetime - S2
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
My guest today Cary Williams is the creator of the Too Pretty Brand, a former Olympic level boxing coach, gym owner, cover model, speaker and all around badass. It was against her better judgment to join Season 2 of Fit to Fat to Fit but Cary likes a challenge. During today’s podcast, she shares the difficulties she faced while gaining the 40 pounds, how her body’s health rapidly declined and how a keto diet was the only solution to finally dropping the weight.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[3:52] How Cary entered the world of boxing.
[11:14] Behind the scenes of Cary's Fit to Fat to Fit Experience.
[16:48] Cary didn't realize how hard it would be to take the weight off.
[24:21] For a trainer, the first workout back to fit can be a truly humbling experience
[29:16] Cary reached out for help from Drew to lose weight through ketosis.
[35:28] Age is not an excuse to not work hard.
[38:20] Billion Dollar Buyer and the Too Pretty Brand
Sponsors:
Drew's 60 Day Jump Start to Keto
Healthy 21 - Drew’s 21-day Fasting Program
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Fit2Fat2Fit TV on Lifetime - S2
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
At first, Felicia Romero wasn’t certain she wanted to accept the Fit to Fat to Fit challenge but immediately said yes after she learned her sister was also chosen to be on the show. Felicia thought she might enjoy some mindless eating and began devouring every pancake offered by IHOP but her body resisted her by making her physically sick and depressed. She joins Drew to discuss how her relationship with her sister evolved over the 8-month process, her personal journey during the experiment and how her fitness program has changed based on what she learned during the filming of the show.
If you like this podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[05:43] Felicia has a competitive edge and a compassionate heart.
[10:28] Participating in competitions made Felicia sabotage her own health.
[15:15] Felicia's Fit to Fat experience.
[30:04] Felicia found the transition back from Fat to Fit more difficult than she imagined it would be.
[36:52] Understanding the mental aspect of weight gain was a byproduct of the experience.
[44:45] The Power, Peace and Paleo Program.
Sponsors:
Drew's 60 Day Jump Start to Keto
Healthy 21 - Drew’s 21-day Fasting Program
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Power, Peace and Paleo Program
Fit2Fat2Fit TV on Lifetime - S2
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
In today’s society, we are always on the go. It has become easier than ever to pick up something to feed ourselves with but these ‘fast foods’ offer little to no nutritional value. Drew’s guest, the Founder of Ample, Connor Young, developed a meal replacement powder that not only includes fiber but macronutrients as well. During today’s episode, Connor describes how he, and the team at Ample, use science to create balanced meal replacement powders, source the best, most nutritious ingredients, and how they diversify their recipes to make their products keto and vegan-friendly.
If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting on January 8, 2018!
Key Takeaways:
[05:27] Connor's nutritional knowledge allowed him to create meal replacements for his entrepreneurial neighbors.
[12:26] Ample is a full meal replacement that is based on nutrition and total body health.
[23:21] Connor didn't want to mask the natural flavors of Ample with a flavoring.
[30:09] The ketogenic version of Ample includes fiber, MCT, and micronutrients.
[36:06] Recommendations for how to use Ample as a meal replacement.
Sponsors:
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Jump Start to Keto - Use this link for 30% off
Healthy 21 - Drew’s 21-day Fasting Program
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Can food addictions be sourced to past emotional wounds? Can certain herbs amplify meditative practices? Does fasting have to seem like punishment? During this episode, Drew and guest, Justin Ehrlich explore the parallels in the mental, emotional and spiritual and physical aspects of health through integrative Chinese medicinal practices.
Justin Ehrlich is a Licensed Acupuncturist and a student of Jade Purity Daoism. As a Life and Spiritual Coach, he works with clients on how to apply ancient and modern healing practices into their lives to achieve physical, emotional, spiritual, and mental transformations.
If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting on January 8, 2018!
Key Takeaways:
[03:56] Justin describes his background and his balanced approach to life.
[09:03] An offhand comment from a friend led to a new life path for Justin.
[12:20] Acupuncture is used to elicit an immune response from the body.
[16:42] Becoming a life coach naturally fit into Justin's healing practice.
[21:27] How Justin integrates physical, spiritual and emotional treatments.
[28:28] The Daoist approach to fasting.
Sponsors:
Lakanto — Use the code ‘Fit2Fat2Fit’ for 40% off
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Healthy 21 - Drew’s 21-day Fasting Program
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Finding keto-friendly products that taste good is not always easy but Brent Hauver of Lakanto says look no further. Lakanto produces a zero glycemic, keto-friendly, plant-based sweetener from the Monk Fruit that really tastes like sugar. Their line of products includes traditional favorites such as pancakes, maple-flavored syrup and chocolate bars. During this episode, you will learn what makes the product taste exactly like sugar, how the company was created and where you can get the product.
If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting on January 8, 2018!
Key Takeaways:
[04:31] After his body broke down, Brent decided to create a plant-based nutrition company.
[17:44] The history of Monk Fruit and how the Lakanto company began.
[23:34] Erythritol was added to make the sweetener taste exactly like sugar.
[25:43] Products currently available from Lakanto include chocolate bars and pancakes.
[39:34] Lakanto Monk Fruit sweetener in available in limited international countries.
Sponsors:
Lakanto — Use the code ‘Fit2Fat2Fit’ for 40% off
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Mentioned in This Episode:
Healthy 21 - Drew’s 21-day fasting program
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
Even if you are eating ‘healthy’ foods you may not be giving your body sufficient nutrients to achieve optimal health. Dr. Steven Lewis and his wife, Janet Lewis describe how our polluted world and mass agricultural practices have depleted the nutrients out of foods. They also describe how they are able to offer extensive, but affordable lab tests to provide an individualized, alternative, and functional nutritional supplement schedule to their patients.
Janet is a certified National Health Consultant and Steven is a Chiropractor. Both have studied Eastern preventative medicinal techniques in China. Their plans work by eliminating the toxins we ingest through everyday foods and products and by allowing the body’s natural repair mechanisms to function properly.
If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting on January 8, 2018!
Key Takeaways:
[04:39] The Lewis's use lab work to find the correct natural compounds to regain their health.
[07:00] It's hard to avoid all the common products mimic estrogen in the human body.
[16:42] The Chinese practice preventative, alternative and natural medicine.
[23:42] Organic doesn't necessarily mean nutrient dense.
[27:34] The importance of pooping; Nutrition begins in the gut.
[34:23] Why the lab work you are currently getting could be useless in improving your health.
[44:26] Balancing your hormones.
Sponsors:
keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Hylete — Use the code ‘Fit2Fat2Fit’ for 40% off
Mentioned in This Episode:
Green Wisdom Health on Facebook
Shoot’n Straight with Dr. Lewis on Facebook
Healthy 21 - Drew’s 21-day fasting program
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com
The fitness industry has had, for the most part, a military-type, physically-based, just-follow-the-instructions kind of mentality but as my guest, Nick Olsen points out clients must also have their emotional and mental needs addressed before they can make a permanent change. Nick is a personal trainer and a certified life and business coach. He attributes his success to being able to help people at an emotional level and his business savvy.
In his new book and e-course, The Road to Success as a Personal Trainer, Nick helps personal trainers create a successful business through a client-focused business model.
Check out Drew's simple, 60-day Jump Start to Keto program it includes meal plans, workouts and more. If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!
Key Takeaways:
[06:19] Nick came from an unhealthy family environment.
[10:50] Helping facilitate change in people's lives is what Nick is passionate about.
[14:56] Many Personal Trainers are set up to fail because they focus solely on the physical.
[19:23] Nick's e-course includes the mental and emotional side of fitness and goal setting.
[30:30] What makes a successful personal trainer?
[38:08] Don’t compromise what is important to you for money. #successredefined
Sponsors:
keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order
Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order
Hylete — Use the code ‘Fit2Fat2Fit’ for 40% off
Mentioned in This Episode:
Your Fit Biz Mentor on Facebook
Healthy 21 - Drew’s 21-day fasting program
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com