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The Fit2Fat2Fit Experience

The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise is missing the mark. Overall health and wellness is key to long-term success and often our industry neglects this. Drew answers your questions and interview leaders in the industry to share secrets about real transformation and long term success. Health is not just working out and eating wholesome foods, it is also mental, emotional, and spiritual. Change comes from the inside out so join us on this journey!
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Now displaying: Page 11
Sep 19, 2017

Throughout history humans have fasted in some form or another. Fasting provides the body time to thoroughly digest the nutrients in the food we eat and to regenerate cells. During this episode, Drew introduces the basics of fasting, defines the parameters of fasting and introduces his new intermittent fasting program. He also debunks common fasting myths and shares his own personal experience of fasting his way to optimum health. 

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[05:27] The benefits of intermittent fasting. 

[09:13] The Unbreakable book has examples of how keto improves cognitive function.

[14:10] Fasting for beginners starts with a 12/12 protocol and moves up to a 24-hour fast.

[16:55] Approved liquids you can consume during fasting. 

[19:34] Advanced fasting protocols.

[21:40] Debunking the myths about intermittent fasting.

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Dollar Workout Club

 

Mentioned in This Episode:

Intermittent Fasting Jumpstart

The Complete Guide to Fasting by Jimmy Moore

Unbreakable by Thom Shea

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Sep 12, 2017

Drew welcomes Dr. Joe Anderson to the podcast to have an in-depth conversation about testing, measuring and tracking ketones. Dr. Armstrong leads the Clinical Science division at LEVL.and is the owner of Anderson Bioscience, a biotechnology consulting firm in Seattle. His expertise in pulmonary physiology and breath research make him uniquely qualified to create the levels of acetone in breath. During the conversation, Drew and Dr. Anderson discuss the different options for measuring and tracking acetone and beta-hydroxybutyrate levels, when it’s best to test and the future of ketosis as therapy for medical ailments. 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[04:21] How Dr. Anderson ended up in the business of ketosis. 

[09:19] The 3 different types of ketones in the human body. 

[13:48] The LEVL product is registered with the Food and Drug Administration to measure acetone.

[17:49] How the LEVL device works, what it measures and what it can tell you. 

[27:55] When is the best time to test breath acetone levels to get the best data? 

[38:26] The future of ketosis is more than weight loss. 

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Dollar Workout Club

 

Mentioned in This Episode:

LEVL Now 

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Sep 5, 2017

Logan Delgado aka Goody Beats reached out to Drew to share the amazing transformation he went through by eating a keto diet while getting himself back into shape. Over a year ago, Logan found himself looking into a fitting room mirror in disbelief while trying on a pair of pants. He decided he needed to get his body back and to help keep himself accountable he posted it all on Youtube. He now has 56K followers to his Goody Beats Youtube channel and it’s still growing. Logan shares the immense responsibility a Youtube channel is and about how he still holds an 8-5 job to support his growing family. 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[03:49] Logan tells the story of when he let himself go. 

[07:29] The keto diet took my body to a whole different level.  

[16:01] Logan explains the name Goody Beats and how he got started on Youtube. 

[20:21] Tips to make the most out of Youtube.

[27:27] People should dive into the keto diet to see if it fits into their lifestyle. 

[32:45] Why Magnesium, Sodium, and Potassium are important to a keto diet. 

[34:18] How a keto lifestyle would need to be modified to do a physique show. 

[36:53] Logan is motivated by being a good role model to his children. 

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Dollar Workout Club

 

Mentioned in This Episode:

Goody Beats on Youtube

@GoodyBeats on Instagram

@GoodyBeats on Twitter

The 50th Law by 50 Cent and Robert Greene

Daring Greatly by Brene Brown

Rising Strong by Brene Brown 

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Aug 29, 2017

Drew welcomes Dr. Eric Westman to the podcast to discuss the science behind the keto diet. Dr. Westman reveals the politics behind the American Heart Association’s publications, how the movement to reduce fat in the American diet was not based on scientific research and how the keto diet can help people to manage their health based on what they consume. 

Dr. Eric Westman received his MD from the University of Wisconsin and his Master’s degree in Clinical Research from Duke. He has over 100 peer-reviewed publications and is the Founder and Director of Duke’s Lifestyle Medicine Clinic. Dr. Westman has co-authored several science-based healthy lifestyle books including, The New Atkins for a New You and Keto Clarity

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[05:23] Low-fat diets were not based on science, it was all politics. 

[10:37] Doctors are seeing the benefits of a keto diet. 

[12:16] The American Heart Association isn't a scientific organization. 

[14:13] Dr. Westman breaks down the fat and protein scientific elements of a keto diet. 

[25:57] 'Adapt Your Life' offers fat shots and other convenient keto foods. 

[33:26] Cholesterol management is different for every person. 

[41:46] Creating an army of educated doctors and coaches. 

[43:31] Dr. Westman's daily food intake. 

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Four Sigmatic - 10% off your order with this link 

Dollar Workout Club

 

Mentioned in This Episode:

Adapt Your Life 

HEAL Clinics

Keto Clarity by Jimmy Moore and Eric Westman

The New Atkins for a New You by Jeff Volek, Stephen Phinney, and Eric Westman

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Aug 22, 2017

Lynn Manning hosts this week’s podcast to share how she felt and dealt with Drew’s indiscretions. In this raw and honest podcast, Lynn describes her attempts at keeping it all together and putting on a happy face during an experience that could have broken her. But instead of drowning in her story, Lynn was able to lift her mind, body and spirit out of the darkness and into the light through the use of books and counseling.

 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

 

[00:14] Why Lynn Manning is hosting this podcast.

[04:04] Putting on a happy face while in the midst of heartbreak. 

[08:34] When Lynn knew it was finally time to split from Drew. 

[11:48] Lynn shares 10 tips that helped her heal. 

[27:27] People are doing the best they can.

[36:39] There is no perfect road map for healing.

[38:32] Lynn shares a personal post about getting through the darkness.

 

Mentioned in This Episode:

 

Recommended Books: 

 

Loving What Is by Byron on Katie

Daring Greatly by Brené Brown

The Little Soul and the Sun by Neale Donald Walsch 

 

2 Fit at Home

Love Yourself to Greater Health 

@2fitathome

Grounded Mind

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Aug 15, 2017

In this very personal centennial episode, Drew shares intimate details of his religious upbringing, the guilt and shame associated with participating in things the church deemed sinful and why he and Lynn divorced. Drew is publicly sharing his life’s story as part of his personal growth journey. He hopes other men who may be struggling in silence can find solace in their quests to become better versions of themselves. Drew’s inspirational story shows that through coaching and vulnerability you can love yourself and create your own happiness.  

In the next episode, Lynn shares how this story impacted her life.

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[03:50] Drew grew up in the strict, conservative Mormon church where pornography was deemed sinful. 

[08:46] The unhealthy habit of guilt and shame. 

[09:41] The defining moments that caused Drew to hide his struggles. 

[15:11] In 2009, Lynn discovered Drew had cheated on her. 

[22:15] A life coach taught Drew how to love himself and to live in his own business.

[26:15] So, why did Drew cheat on a wife he truly loved?

[33:03] Overcoming his addiction to pornography has made Drew more authentic. 

[42:14] Be grateful for everything that happens to you.

 

Mentioned in This Episode:

 

Recommended Books:

Daring Greatly & Rising Strong by Brene Brown 

The Four Agreements by Don Miguel Ruiz

You're a Badass by Jen Sincero

The Love Warrior by Glennon Doyle 

Loving What Is by Byron Katie

 

Clarity Coaching

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Aug 8, 2017

Drew welcomes the talented Anna Vocino to the podcast. Anna is a voice over talent and stand-up comedian, she is the co-host of the Fitness Confidential podcast and the author of the cookbook, Eat Happy. Anna discovered she had Celiac disease and had to abruptly change her diet. After going gluten-free, she started to gain weight. She had to ‘go against the grain’ of traditional diet advice and find a solution to work with her specific condition. Anna shares her story and her favorite recipes which are designed to help you get healthier and happier. 

If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[04:27] Anna describes how she discovered she had Celiac's and how her body reacted to the change in her diet.

[14:35] Eating gluten-free doesn't mean the food is healthy and you can gain weight.

[18:32] How Anna deprogrammed herself from believing traditional diet advice.

[23:55] The Fitness Confidential Podcast is about being a fitness trainer for 30-years. 

[31:53] Anna's cookbook is a mixture of tried and true, hearty meals which lean towards a keto diet.

[39:07] What common sauces contain gluten? 

[47:41] Anna shares her favorite voices and acting substitution parts. 

 

Mentioned in This Episode:

Anna Vocino 

Eat Happy Cookbook

@AnnaVocino on Instagram

Fitness Confidential Podcast

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Aug 1, 2017

Drew welcomes The Paleo Chef, Mary Shenouda to the podcast. Mary is also the creator of famously delicious Phat Fudge. Mary was riddled with physical ailments when she was a child. It wasn’t until she took her health into her own hands and made important dietary changes, that her wellness started. Her paleo cooking was noticed by major athletes and celebrities who enlisted her to be their private chef. Mary shares her story of transitioning from a  corporate employee to becoming the self-funded, successful entrepreneur she is today.  

Drew is a dedicated fitness professional but also an accomplished public speaker. If you would like to have Drew share his intimate experience with empathy at your next corporate event or outing send an email to info@fit2fat2fit.com and if you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[08:27] After spending much of her life in pain Mary realized removing certain foods from her diet alleviated her ailments.

[16:54] People ask for a one-solution-fits-all diet program but it should be based on the individual.

[22:42] Mary was able to get hired for positions a normal high school dropout couldn't.

[31:06] Mary is surprised at how little marketing she needed to do to get clients for her business.

[33:14] How Mary accidentally created Phat Fudge and a growing business.

[44:41] New products on the way from Phat Fudge

 

Sponsors:

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Dollar Workout Club

 

Mentioned in This Episode:

Paleo Chef

Phat Fudge

The Paleo Chef on Facebook

Shoe Dog by Phil Knight

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Jul 25, 2017

Drew welcomes Melissa Hartwig back to the podcast to talk about her new book, Food Freedom Forever. This new book goes beyond Melissa’s Whole 30 Diet and delves into the mental and emotional challenges related to making a true lifestyle change. Melissa offers up ways to overcome a food addiction such as the ‘one bite’ rule and how to change the language you use to describe your relationship with food. 

Both Melissa and Drew have first-hand experience with the struggles of transforming their minds and bodies, of looking inward for happiness, and that it doesn’t matter what other people think. 

Drew is a dedicated fitness professional but also an accomplished public speaker. If you would like to have Drew share his intimate experience with empathy at your next corporate event or outing send an email to info@fit2fat2fit.com and if you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[08:21] Melissa tours the US in support of her three books plus she has two more books on the way.

[16:40] Food Freedom Forever addresses the mental and emotional aspects of making a true lifestyle change. 

[24:00] The infamous One Bite rule allows you to taste a food and then decide if it is worth it to eat the whole thing. 

[28:14] Melissa describes her experiences with over-consuming and then hating herself for it. 

[30:59] Changing your language about how you engage with food is key to a true transformation. 

[34:11] If your message is true for you others will understand and relate. 

[38:43] Happiness comes from the inside.

[48:20] Discipline equals freedom

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Four Sigmatic - 10% off your order with this link 

Dollar Workout Club 

 

Mentioned in This Episode:

The Whole 30

The Whole 30 Fit2Fat2Fit Podcast with Melissa Hartwig

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Jul 18, 2017

This week, Drew welcomes the Co-Founder of the Metabolic Effect, Dr. Jade Teta. Dr. Teta took the traditional route to medicine, first studying Biochemistry and then on to medical school. But, he found the curriculum lacking in nutrition and exercise. He knew lifestyle medicine was the best route to treating patients so he attended a university which specializes in Naturopathy. 

Dr. Teta shares how he has helped over 10k clients to make their metabolism work for them, how weight loss is a biochemical and psychological experience and how to use buffer foods to keep your body from elevated stress levels. 

Drew is a dedicated fitness professional but also an accomplished public speaker. If you would like to have Drew share his intimate experience with empathy at your next corporate event or outing send an email to info@fit2fat2fit.com and if you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[08:29] J Teta's found traditional medical school curriculum lacking in health and wellness information. 

[16:05] The metabolism is a giant stress barometer. 

[20:52] If your SHMEC in check your metabolism is in balance.

[25:07] A healthy approach to a lifestyle change is to eat less, exercise less or to eat more, exercise more. 

[30:58] The are 4 different cyclical metabolic seasons.  

[45:27] Estrogen can slow fat loss from certain parts of the body. 

[49:44] What happens to the metabolism during menopause, peri and post? 

[53:37] Easy ways to deal with stressors include orgasms, naps, walking and hot baths. 

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Four Sigmatic - 10% off your order with this link 

Dollar Workout Club 

 

Mentioned in This Episode:

Metabolic Effect 

@JadeTeta on Twitter

@JTeta on Instagram 

Metabolic Effect on Facebook

Bastyr University

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Jul 11, 2017

This week, Drew welcomes Organifi’s Founder and CEO, Drew Canole. Drew Canole shares the story of how he transformed his life into a healthy one and then built his business from his experience. He talks about what makes Organifi’s products stand out from other juice products and the incredible amount of research that goes into making greens taste so good. If you have a business and want to know how to keep your products at the top of the market and your employees happily engaged this episode is for you. 

Check out Drew's simple, 60-day Jump Start to Keto program it includes meal plans, workouts and more. If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[06:18] Drew Canole experienced a total life transformation from drinking green juice.

[12:03] Changing your identity requires a behavioral, belief and mentality shift. 

[14:13] The Alpha Reset is a 5-day cleanse boosts weight loss and sets good habits. 

[16:12] 11 Plant-based superfoods are inside Organifi’s Green Juice AND it tastes good. 

[23:33] There is no replacement for whole food blending.

[28:57] Organifi generates a healthy and fun environment as part of their corporate culture.

 

Sponsors: 

Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order

Four Sigmatic - 10% off your order with this link 

Dollar Workout Club 

 

Mentioned in This Episode:

Organifi

@organifi on Instagram

Fat, Sick & Nearly Dead

Alpha Reset 

The Game of Life and How to Play It by Florence Shinn

Think and Grow Rich by Napoleon Hill 

The Kybalion by Three Initiates

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Jul 4, 2017

This week, Drew chats with Ryan Lowery, the President and Co-Founder of the Applied Science and Performance Institute and co-author of the new book, The Ketogenic Bible. Ryan is rapidly becoming one of the premiere sports scientists in the nation. He and Jacob Wilson aka the Muscle Ph.D., perform clinical studies on human performance.

Today’s conversation focuses on all things keto including keto and Crossfit, keto as a lifestyle, keto for muscle gain and the use of exogenous ketones for physical and cognitive boosts.   

Check out Drew's simple, 60-day Jump Start to Keto program it includes meal plans, workouts and more. If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[05:51] Ryan's origin story includes an early passion for athletics which led to disseminating science and research to the masses.

[08:32] When Ryan was introduced to keto there were no meal plans or guidelines. 

[13:31] What applications make the ketogenic diet and lifestyle unique?

[21:05] Ketones not only preserve muscle mass they reduce fat at the same time. 

[26:49] Keto, keto adaptation, and Crossfit.

[32:21] Studying a keto traditional, cyclical and targeted lifestyle change. 

[38:00] Ryan describes exogenous ketones and endogenous ketones and their uses. 

[46:49] Protein intake on a ketogenic diet should be based on the individual. 

 

Sponsors: 

Four Sigmatic - 10% off your order with this link 

Dollar Workout Club 

 

Mentioned in This Episode:

Applied Science and Performance Institute 

The Ketogenic Bible by Ryan Lowery and Jacob Wilson

Ketogains 

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Jun 27, 2017

On this week’s episode, Drew welcomes Dr. Gains, Chief Medical Officer of HealthGains to describe how Acoustic Wave technology works, what it can do for the body and how it can be used synergistically with other treatments as part of an overall wellness plan. 

Drew shares the details of his trip to Miami to experience the GainsWave Therapy aka Acoustic Wave or Shock Wave Therapy for himself. He experienced positive results from the treatment and he shares all the details. 

Check out Drew's 60-day Jump Start to Keto program it includes meal plans, workouts and more. If you like this podcast subscribe & review it on iTunes | Stitcher.

 

Key Takeaways:

[07:12] Dr. Gains intended to attend veterinary school but then changed his focus toward humans. 

[13:25] Acoustic (Shock) Wave Therapy does work for erectile dysfunction. 

[16:30] What is an 'o' shot and a 'p' shot? 

[21:08] How does Acoustic Wave Therapy work?

[26:49] Big Pharma makes $5 Billion annually on Viagra and Cialis and they are not curing the issue.

[31:21] Drew's personal testimonial of the procedure.

[40:04] How to find out more about GainsWave Therapy. 

[47:01] Bio-identical hormones versus synthetic injections. 

[48:25] Drew noticed a positive, noticeable difference. 

 

Sponsors: 

Four Sigmatic - 10% off your order with this link 

Dollar Workout Club 

 

Mentioned in This Episode:

HealthGains

GAINSwave 

Ben Greenfield Podcast

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Jun 20, 2017

Drew welcomes the author of The Salt Fix Dr. James DiNicolantonio to the podcast. Dr. James is a respected cardiovascular research scientist, Doctor of Pharmacy, the Associate Editor of the cardiology journal, Open Heart and has co-authored hundreds of medical research papers. His insights have been featured in the New York Times, Forbes and Men's Health and more. 

Dr. James shares the truth about the amount of salt the human body needs and how it supports a healthy lifestyle. 

Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.

Key Takeaways:

[07:43] Where did the idea of 'salt is bad for you' come from?

[10:34] What happens to the body when we eat salt and when we don't get enough salt? 

[14:25] What is the best kind of salt for the body?

[18:17] Salt intake lowers your heart rate and help you to stay cooler during workouts. 

[27:38] In a normal American diet, 80% of the salt intake is from processed foods. 

[31:12] In his book The Salt Fix, Dr. James details the 100-year history of the salt wars. 

[33:09] How does salt affect sleep, sexual performance, and fertility? 

[39:02] Does salt cause water retention? 

 

Sponsors: 

Organifi Green Juice - 20% off with this link 

Four Sigmatic - 10% off your order with this link 

Dollar Workout Club 

 

Mentioned in This Episode:

The Salt Fix 

@DrJamesDinic on Twitter 

Dr. James Dinic on Facebook

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com 

 

Jun 14, 2017

Need small, actionable, easy steps to help you attain your fitness goals? Sprinkling spices on your food is super easy and it can help you lose weight. Drew welcomes Masala Body creator, Nagina Abdullah to the podcast. Nagina transformed her life and lost 40 pounds all while making the food she ate taste better. She shares the 4 must have spices you need to start your transformation and spices kids love too! 

We all know you just can’t sprinkle some cinnamon on ice cream and expect results but during this episode, you learn what does work and where to find delicious spice filled recipes even busy moms can make. 

Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.

 

Key Takeaways:

[10:36] Nagina always struggled to have the body she always wanted until she attained her magical weight. 

[18:02] Spices have been revered for thousands of years plus, they help you lose weight. 

[20:28] Cinnamon lowers blood sugar and curbs sugar cravings. 

[25:33] Turmeric is anti-inflammatory and it lowers your fat storage. 

[31:28] Cumin helps you burn fat 3x's faster than if you are not using it. 

[36:08] Cayenne pepper increases your metabolism and curbs your appetite. 

[43:46] Nagina started her blog, Masala to share recipes and tips in bite-sized pieces.

[45:50] Spice Yourself Skinny includes a detox week and a debloating phase.  

[48:39] Women commonly elevate others and put themselves last. 

[55:20] The Lightning Round 

 

Sponsors: 

Organifi Green Juice - 20% off with this link 

Four Sigmatic - 10% off your order with this link 

Drop an F-Bomb - 10% off your order with this link  

Dollar Workout Club 

 

Mentioned in This Episode:

Masala Body - Special for Fit2Fat2Fit Listeners

Spice Yourself Skinny 

Masala Body on Facebook

Women, Food and Desire by Alex Jamieson 

Transform with Drew’s Fit2Fat2Fit 6-month Program 

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook 

Fit2Fat2Fit Book 

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

May 23, 2017

In this solo episode, Drew breaks down ketogenics in easy to swallow, bite-sized pieces. These basic facts and details will eliminate the intimidation many people feel when trying to understand the science behind a keto diet. Drew shares his personal experience of fasting, the benefits of keeping your body in ketosis, three common mistakes people make when attempting keto for the first time, and best-practice testing methods.

Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.

 

Key Takeaways:

[07:25] The science of nutritional ketosis.

[11:05] Drew's recommended macronutrient ratio is 70% fat. 25% protein and 5% carbs.

[12:05] To get into ketosis you can fast, eat a keto diet or take exogenous ketones.

[15:09] The 3 mistakes people make when attempting ketosis.

[18:01] The keto flu.

[20:22] How do I know if I am in ketosis?

[27:48] The benefits of a keto diet.

[32:54] Don't get too wrapped up in the numbers when tracking.

 

Sponsors:

Dry Farm Wines - Get a bottle of wine for $.01 using this code.

Organifi Green Juice - 20% off if you use this link

Quest Keto

Dollar Workout Club

 

Mentioned in This Episode:

Keto Clarity by Jimmy Moore

Precision Xtra

Keto OS

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

May 16, 2017

Robb Wolf joins Drew on this educational podcast about the importance of understanding your unique nutritional needs. Robb grew up in a family who didn’t stress the importance of a healthy lifestyle or nutrition. During his college years, Robb experimented with his diet and basically stressed out his body. He ended up with ulcerative colitis and, instead of removing half of his intestinal tract, he decided to change his nutritional life. Robb’s new book, Wired to Eat, looks at the science associated with a body’s glucose levels.

Drew and Robb discuss medical technologies, why one diet doesn’t fit all and parenting during the nutritional crisis in the U.S. 

Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.

 

Key Takeaways:

[05:33] At 26, Robb had worn his body down due to unhealthy eating and sleeping habits.

[16:22] Robb had to rethink his program after clients found early success but then became exhausted.

[22:59] For Robb, every meal is a simple equation.

[29:43] Humans should be metabolically flexible. 

[31:32] Wired to Eat was inspired by a detailed study on blood glucose levels.

[41:03] Always apply medical technologies in a manner consistent with a healthy lifestyle. 

[46:53] We are genetically wired to eat more and move less.

[54:24] Robb's children understand the concept of healthy eating.

[1:02:52] The Lightning Round.

 

Sponsors:

Organifi Green Juice - 20% off if you use this link

Quest Keto

Dollar Workout Club

 

Mentioned in This Episode:

Robb Wolf

@dasrobbwolf on Instagram

The Zone by Barry Sears

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

 

May 9, 2017

Drew has many podcasts about the physical side of transformation but he knows it takes more than meal plans and planks to truly transform. So, he asked Master Life Coach, Christine Hassler to join him on the show to talk about the mental and emotional side of transformation. Christine shares the story of how she had to hit rock bottom before she could look at her problems in a different way. This enlightening conversation touches on weight release, parenting and how to make your inner critic an ally instead of an enemy.   

In addition to her work as a life coach, Christine is the author of three books and host of the Over and On With It podcast. She also leads seminars and workshops for men and women.

Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.

 

Key Takeaways:

[10:12] As a child, Christine felt as though she didn't belong so she became an overachiever to compensate.

[12:55] After leaving her 'successful' life behind, Christine hit rock bottom.

[16:28] People kept saying "You should be a coach" so Christine became a coach.

[20:14] Expectation Hangover includes emotional, mental, spiritual and behavioral tools to deal with disappointment.

[24:23] Excess weight can be emotional baggage or a form of emotional protection.

[34:54] Drew asks Christine about finding a balanced approach to parenting.

[40:55] How to break through a cycle of self-sabotage and negative self-talk.

[50:10] How Christine maintains a healthy mind and body.

[52:57] The Lightning Round.

 

Sponsors:

Organifi Green Juice - 20% off if you use this link

Quest Keto

Dollar Workout Club

 

Mentioned in This Episode:

Christine Hassler

The Over On With It Podcast

Christine Hassler Books and Courses

@christinehassler on Instagram

Big Magic by Elizabeth Gilbert

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

May 2, 2017

Drew welcomes back Chris and Heidi Powell to the podcast. They introduce us to their new Transform app and describe the extreme amount of effort they built into every program, every nutrition plan and every meal guide. They are even guest customer service reps when you need help! They also talk about their retirement from the TV show, Extreme Weight Loss, switching from Crossfit to Physique and how they balance their family life, their work life, their married life and their fitness goals.

Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.

 

Key Takeaways:

[07:00] After seeing 'Extreme Weight Loss' more than 400,000 people wrote to Chris and Heidi asking for help.

[15:25] Finding a balance in having a family and a popular tv show is easier for Chris than Heidi.

[20:30] Chris and Heidi don't hold grudges, they fight like brothers and sisters.

[23:39] What keeps them grounded as a married couple?

[29:25] The Transform App has fitness programs built by the best in the business.

[38:53] Chris and Heidi discuss switching from Crossfit to competing in a Physique Competition.

[50:20] Weekly life lessons come as part of the Transform App addresses the mental and emotional aspects of transformation.

 

Sponsors:

Organifi Green Juice - 20% off if you use this link

Quest Keto

Dollar Workout Club

 

Mentioned in This Episode:

The Transform App or search Transform app on Google Play or the Apple store

Chris Powell

Chris on Facebook

Heidi Powell

Heidi on Facebook

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Apr 25, 2017

Drew provides more great keto information on today’s podcast with guest, Jason Wittrock. Jason is a fitness model, a bodybuiling.com spokesperson, a father and a true believer in a keto lifestyle. He shares his keto experience through videos on his Youtube channel which has more than 60K subscribers. During his experiment of eating 4000 calories a day for 21 days, he lost 2 pounds. He says a positive attitude and patience are required to stick with the program but the strategy is solid.

Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.

 

Key Takeaways:

[10:22] Jason was introduced to keto during a volunteer experience treating mentally disabled kids.

[13:54] Jason had to learn how to eat a healthy diet even after being a wrestler and bodybuilder.

[18:59] Not all carbs are created equal, transitioning into keto.

[27:54] A typical day in Jason's 21-day, 4000 calorie experiment.

[41:02] Measuring your keto levels; It's not a competition.

[45:47] Be a realistic and have a carb day or a cheat meal every so often.

[47:15] Big mistakes people make when starting a keto diet.

[54:21] How to find out more about Jason Wittrock.

 

Sponsors:

Drop an F Bomb - 10% Off if You Mention Fit2Fat2Fit at checkout!

Organifi Green Juice - 20% off if you use this link

Quest Keto

Dollar Workout Club

 

Mentioned in This Episode:

Jason Wittrock on YouTube

Bodybuilding.com

Why We Get Fat by Gary Taubes

EAS

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Apr 18, 2017

Your food cravings are emotional responses to your need to soothe yourself says Drew’s guest expert, Stephanie Dodier. Stephanie is an eating coach and a graduate of the Institute of Holistic Nutrition. She has studied the mental and emotional side of transformation through alternative therapies. She shares her story of losing 100 pounds and still being unhappy because she had no mind-body connection. Stephanie believes women have a harder time overcoming food cravings, a breathing technique can help stave off cravings and most people need to re-work their relationship with food.

Check out Drew's new 60-day Jump Start to Keto program and Subscribe & Review this podcast on iTunes | Stitcher.

 

Key Takeaways:

[07:35] After a physical breakdown, Stephanie knew a prescription wasn't the solution to her health problems.

[10:50] Stephanie's doctor recommended adding food to her diet to help her lose 100 pounds.

[14:09] What do you do when you are 100 pounds lighter but still not happy?

[18:07] Nutrition and fitness are important but they don't represent the whole picture of good health.

[20:55] Food cravings may be harder for women to overcome than for men.

[26:02] Step #1 is to be your own person before you are your title or function.

[32:56] Re-work your relationship to food by cleaning up your diet and quieting your mind.

[39:19] Finding another way to soothe yourself without using food.

[44:54] The Keto Connector is about the mind-body connection to the low-carb keto approach.

[47:21] Constant Craving by Doreen Virtue is about the non-scientific aspect of food cravings.

 

Sponsors:

Drop an F Bomb - 10% Off if You Mention Fit2Fat2Fit at checkout!

Organifi Green Juice - 20% off if you use this link

Quest Keto

Dollar Workout Club

 

Mentioned in This Episode:

Stephanie Dodier

Beyond the Food Podcast

The Keto Connector

Constant Craving by Doreen Virtue

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Apr 11, 2017

Most traditional diet plans consists of what foods to eat and which to avoid. Drew’s guest Dr. Anthony Jay tells us why we need to go deeper than just the food we put in our mouths. Dr. Jay’s book, Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile tackles the overlooked topic of estrogens in our environment. This eye-opening episode will make you more aware of the common products in your kitchen and bathroom that may be keeping you from the healthy lifestyle you deserve.

Check out Drew's new 60-day Jump Start to Keto program. It includes everything you need including a food list, exercise help and instructions on how to do the diet. Plus, you can do the workouts at home with no equipment.

 

Key Takeaways:

[13:28] Dr. Jay found by changing his diet he was changing his life.

[17:04] Estrogeneration and the top 10 chemicals making us sick.

[28:10] Why estrogen bad for you. 

[32:12] Parents can pass infertility on to future generations through artificial estrogen exposure.

[34:17] Preventive measures you can take to lower your artificial estrogen exposure.

[41:00] Red #40 food dye is so many products that we use every day.

[42:34] Testosterone levels in American's are half of what they were in 1940.

[47:09] Self-care products without artificial estrogens that work for Dr. Jay.

[52:06] Common everyday products to stay away from.

 

Sponsors:

DNX Meat Bars

Organifi Green Juice - 20% off if you use this link

Four Sigmatic - 10% off if you use this link

Dollar Workout Club

 

Mentioned in This Episode:

Estrogeneration Book

Chagrin & Tonic YouTube Channel

AJ Consulting Company

@ajcco_com on Twitter

International Medicinal Research Collaborative

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Apr 4, 2017

Angela Martindale is a nutritionist who created the Meals that Transform program. In Utah, the program focuses on bringing customized organic meals to client’s doorsteps. In other parts of the world, Angela sells protein products and offers online coaching. Her Ultimate Lifestyle web series is available for free on her website. She joins Drew today to discuss the power of positive self-talk, how eating tv dinners as a child helped to change her life and how she overcame excessive bullying as a child due to her very visible port-wine stain.

 

Key Takeaways:

[9:53] A port-wine stain on her face was nature’s way of making Angela unique.

[15:48] There is so much more to being a woman than what you look like. 

[18:31] When Angela removed gluten and dairy from her diet she got healthy.

[24:57] The Ultimate Transformation components include mind, body, spirit and self-talk.

[32:43] Angela has free videos to help people transform their lives on her website.

[40:02] Nutrition is the most controversial subject you will ever explore.

[43:45] Fresh, organic meals delivered directly to your door.

[53:04] The Lightning Round.

 

Sponsors:

DNX Meat Bars

Organifi Green Juice - 20% off if you use this link

Four Sigmatic - 10% off if you use this link

Dollar Workout Club

 

Mentioned in This Episode:

Meals That Transform

@mealsthattransform on Facebook

You Are a Badass by Jen Sincero

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Mar 28, 2017

Drew welcomes George Bryant, aka the Civilized Caveman. George candidly shares his life journey which includes a rocky upbringing, battles with low self-esteem and bulimia, almost losing his legs, PTSD and being hit by a car during a triathlon in Hawaii. But don’t be fooled, this is not a sad story. During a tour of duty in Afghanistan, George came upon a book that changed his life forever. Inspired by that book George wrote, The Paleo Kitchen, which is a New York Times bestseller. He now inspires people through his Hugs and Bacon membership community and provides paleo recipes on his website.

 

Key Takeaways:

[11:48] George describes his early relationship with food as ‘eating his emotions’.

[18:11] George became obsessed with bodybuilding while in the Marine Corps, which led to a bad case of Compartment Syndrome.

[27:05] After almost losing his legs and 9-months of physical therapy, George completed a triathlon.

[28:40] From 2004-2008, George just can’t seem to catch a break.

[32:57] How finding paleo changed George’s life.

[37:34] People use food as a form of escapism and is a reflection of how they feel about themselves.

[43:49] The 5 “A’s” to overcome any adversity.

[54:49] How you view food is how you view your life. 

[1:00:29] Hugs and Bacon Tribe.

[1:09:24] The Lightning Round

 

Sponsors:

DNX Meat Bars

Organifi Green Juice - 20% off if you use this link

Four Sigmatic - 10% off if you use this link

Dollar Workout Club

 

Mentioned in This Episode:

Civilized Caveman Cooking

Hugs and Bacon Membership Community - Free 14 day trial

The Paleo Kitchen

@CivilizedCaveman on Twitter

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

Email Drew: Drew@fit2fat2fit.com

Mar 21, 2017

Drew’s guest, Dr. Shawn Wells is known as ‘The World’s Greatest Formulator’. He uses his unique blend of knowledge to create balanced and nutritional supplements for well-known manufacturers, including BioTRUST. Shawn is super smart and has more letters behind his name than are in the alphabet. During the show, he details the story of how a stranger changed his life by telling him to follow his passions. He shares common supplement industry scams such as dry lab, misleading labels and low-quality ingredients. His advice to consumers is to buy only high-quality supplements from reputable companies. If it’s HOT and NEW, it’s not for you.

Join the Fit2Fat2Fit private Facebook Community and ‘like’ Drew’s Facebook page for giveaways and group chats.

 

Key Takeaways:

[10:28] Shawn was exposed to the benefits of supplements from his mom’s side hustle.

[12:06] A complete stranger advised Shawn to follow his passion and forget about the money.

[16:57] If you want to be a Sports Nutritionist you’d better study nutrition. 

[19:14] Shawn became a well-known formulator by putting in the hours. 

[27:03] Flavoring plays a major part in making a successful supplement.

[30:03] You won’t believe these supplement scams!

[47:12] What led Shawn down the keto path?

[51:02] Even nutritionist let their health slip every once in awhile.

[55:20] What should people expect from the supplement industry in the next 5-10 years?

 

Sponsors:

DNX Meat Bars

Organifi Green Juice - 20% off if you use this link

Four Sigmatic - 10% off if you use this link

Dollar Workout Club

 

Mentioned in This Episode:

Zonehalo

@zonehalo on Twitter

BioTRUST

Transform with Drew’s Fit2Fat2Fit 6-month Program

Fit2Fat2Fit

Fit2Fat2Fit on A&E

Fit2Fat2Fit on Facebook

Fit2Fat2Fit Book

Drew on Social Media: @fit2fat2fit

 

Email Drew: Drew@fit2fat2fit.com

 

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